LG杯特别棋战於之莹新春首败 崔精逆转获胜

LG杯特别棋战於之莹新春首败 崔精逆转获胜
­  於之莹 ­  记者谢锐报道 从2月6日起,第21届LG杯世界围棋棋王战决赛三番棋在韩国京畿道华城普米尔酒店打响。周睿羊九段与党毅飞九段通过三番棋争夺冠军及3亿韩元的冠军奖金。­  LG杯再现了中日韩一段围棋争霸史。前三届比赛,李昌镐九段独揽两届冠军,日本棋院王立诚九段乘隙染指一届。2000年第四届俞斌九段爆冷夺冠,此后李昌 镐(两次)、刘昌赫、李世石轮流坐庄,直至2005年日本棋院张栩九段斜刺杀出,一举夺冠,哪曾想这竟然是日本棋手至今夺得的最后一个世界冠军。­  2006年中国?棋手首次包揽冠亚军,古力九段3比2险胜陈耀烨五段;2007年来自中华台北的周俊勋九段一飞冲天,2比1胜胡耀宇八段后夺冠;2008 年李世石再度加冕,但至今这也是他最后一次抱得LG杯;2009年至2014年,中国棋手承包了LG杯冠军,古力九段、孔杰九段、朴文垚九段、江维杰九 段、时越九段、柁嘉熹九段先后夺冠,这其中有四人的九段称号拜LG杯之赐;直至2015年,韩国棋手才由朴廷桓九段终结中国棋手连冠。2016年,韩国打出一记反击拳,包揽四强,最终由姜东润九段问鼎。­  本届LG杯预选赛上中国围棋厚度呈现,与韩国对战总成绩为93比32,11人杀进本赛,加上4名种子选手,15人的堂堂阵容几乎占据本赛32强半壁江 山。战至八强时,中韩人数对比为6比2,中国形势大好。然而八强战,韩国朴廷桓九段和申真谞六段皆胜,使得半决赛变成中韩2比2。­  与朴廷桓、申真谞对战的分别是周睿羊与党毅飞,看似是韩国强势,但周睿羊率先完胜,党毅飞随后逆转翻盘。韩国再次梦碎。­  周睿羊目前列国内等级分排名第2位,近期状态甚佳,接连打进名人战和天元战挑战者决定战,最终夺得名人战挑战权。党毅飞排名第33位,2012年第4届 BC卡杯世界围棋公开赛中差点一飞冲天,杀进决赛,却不敌韩国白洪淅九段。此番再度杀入世界大赛决赛,在取得九段称号的同时,亦冲击首个世界冠军。­  2月5日,作为华城市举办LG决赛的庆祝活动,还举行“中韩女子最强对抗赛”,由於之莹五段对崔精六段,此前两人在正式比赛中有过17次交手,於之莹11胜6负遥遥领先。在前两届韩国女子围棋联赛,於之莹和崔精是首尔富光制药队的队友,但今年於之莹婉拒参赛。­  本局崔精执黑先行,一反近期“阿尔法狗”落子高位的流行着法,前20手多处于低位,而且行棋节奏偏缓,坚实前行。随后两人相互打入,但白棋在右下取得先机,对一团黑棋发起攻势,白棋棋形舒展,子效十分。­  当白棋在中腹将黑棋数子割裂开来时,黑棋形势风雨飘摇,岌岌可危,白棋只需顺势攻击,走厚自身即可大获其利。然而,於之莹突起杀心,棋形绷得甚紧,被黑棋巧妙转身,仅以弃掉两子的代价,在外围将白棋封得严严实实,还隐隐地对左边盘白大块棋形成攻势,白棋大块,形势顿时一落千丈。­  至167手,於之莹实空落后十余目,全盘再无争胜之处,遂投子认输,崔精逆转获胜。

National Olympics Asian Cup final list: Huang Zichang loses Liu Ruofan

National Olympics Asian Cup final list: Huang Zichang loses Liu Ruofan
Beijing News (Reporter Xu Xiaofan) The U23 Asian Cup is about to start. The Chinese National Olympics announced today the final list of 23 people. Huang Zichang lost the final round and Liu Ruofan took the last bus.Hao Wei finally chose Liu Ruofan.Photo / Osports announced a preliminary list of 25 people before the Olympic Games expedition to Thailand last month.The competition system stipulates that only 23 people can participate. The coaching staff finally decided to exclude Huang Zichang and Deng Yubiao.The Air Force and the AFC official website have revealed the list of 23 Olympic primary candidates. At that time, Huang Zichang’s name was still listed, and Liu Ruofan and Deng Yubiao were lost.However, at the last minute of submission, Liu Ruofan replaced Huang Zichang and has already set out to return to China.Almost all the players on the list are the “standing army” since Hao Wei took over, including 6 players from Shandong Luneng.It is worth mentioning that Zhou Junchen, the 19-year-old has only recently “jumped” into the Olympic Games, causing him to be expelled from the country because of violation of discipline in the national youth team.In this competition, the National Olympics and South Korea, Iran and Uzbekistan are in the “death group”. January 9, 2020 will usher in the first group match with South Korea.Goalkeepers for the 23-member National Olympics: Chen Wei (Shanghai Shanggang), Li Guanxi (Shandong Luneng), Zhang Yan (Jiangsu Suning) Defenders: Tong Lei (Zhejiang Greentown), Wei Zhen (Shanghai Shanggang), Zhu Chenjie (Shanghai Shenhua),Zhao Jianfei (Shandong Luneng), Feng Boxuan (Guangzhou Evergrande), Yang Shuai (Chongqing Sway), Jiang Shenglong (Shanghai Shenhua), Dili Murati (Chongqing Sway) Midfielder: Huang Zhengyu (Guangzhou R & F), Huang Cong (Shandong)Luneng), Duan Liuyu (Shandong Luneng), Hu Jinghang (Shanghai Shanggang), Chen Binbin (Shanghai Shanggang), Zhou Junchen (Shanghai Shenhua), Zhang Lingfeng (Jiangsu Suning), Chen Pu (Shandong Luneng) Forward: Yang Liyu (Guangzhou Evergrande),Zhang Yuning (Beijing Guoan), Tian Xin (Shandong Luneng), Liu Ruofan (Shanghai Shenhua), editor Zhang Yunfeng proofreading Chen Diyan

[Blueberry Mountain Reduction Practices]_Homemade Practices of Blueberry Mountain Substitution_Blueberry Mountain Alternative Practices Daquan_How Blueberry Mountain tried to do

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[Can you eat eggs if you have a bad stomach]_Eggs_Stomach_Can you eat

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Weichai Power (000338) Annual Report Commentary Report: Profit Close to Upper Limit of Performance Forecast and Estimated to Continue to Repair

Weichai Power (000338) Annual Report Commentary Report: Profit Close to Upper Limit of Performance Forecast and Estimated to Continue to Repair

Event: The company released its 18-year annual report, realizing revenue of 1593 trillion, an increase of 5%, and net profit of 86.

600 million US dollars, an annual increase of 27%, exceeding market expectations.

The fourth quarter profit increased month-on-month, and the gross profit margin of the parent company rebounded.

The company’s net profit attributable to its mother was 26 in the fourth quarter.

600 million, an annual increase of 20%, an increase of 65%.

The 18Q3 heavy truck industry has poor data, and the market is pessimistic about the industry. However, the 18Q4 industry grew in the traditional peak season compared to the previous quarter.

7% rebounded to 28 in 18Q4.

0%.

Heavy truck engines maintained a high market share, and many sources of profit blossomed.

The company’s sales volume of heavy truck engines was 36 in 18 years.

30,000 units, the same as the 17-year sales, corresponding to a replacement market share of 31.

6%.

Off-road engines have grown significantly, with loader engines of 3 tons and above8.

90,000 units, + 15% per year, 4 agricultural engine.

20,000 units, + 49% a year.

The source of net profit is more extensive. In 18 years, the heavy profit of Shaanxi Heavy Duty Truck11.

900 million, formerly + 78%; Faster net profit 13.

100 million, previously + 28%; KION net profit is 25.

700 million, previously -2% (mainly due to the high base of one-time profit and loss brought about by the 17-year US tax reform).

Weichai’s progress in supporting heavy trucks exceeds market expectations, and the market share of heavy truck engines will continue to increase.

Following Weichai Engine ‘s heavy truck light truck, in the announcement of the 318th batch of new vehicle product announcements issued by the Ministry of Industry and Information Technology, a heavy truck tractor equipped with Weichai Engine appeared, and this product is Shandeka ‘s high-end brand.

After President Tan 杭州夜网论坛 concurrently served as the chairman of Sinotruk, entering the market is expected that the cooperation between the two parties will definitely be carried out, but the speed may not be too fast. Weichai Engines will need to enter Sinotruk or the second half of 19th.Time is significantly earlier than market expectations.

The cooperation between Weichai and FAW-Liberated Changchun has been strengthened at the same time. In the future, Weichai ‘s heavy truck engine market share will be further increased.

The defense of the blue sky continued to advance, supplemented + restricted travel accelerated national triple card replacement.

The national three standard heavy trucks are gradually scheduled to be embargoed in certain regions. The national three heavy truck scrap subsidies have been introduced one after another to accelerate 重庆耍耍网 the replacement and replacement of heavy trucks, which will effectively support sales this year and next.

Through the calculation of the inventory, we maintain the truck’s forecast that the sales volume of the heavy truck industry in 19 years will exceed 1 million. It is difficult for the heavy truck industry to experience a cliff-like decline in market concerns.

Strategic layout of fuel cells.

Weichai has a stake in Ballard, the world’s leading hydrogen fuel cell company, with a 19% stake.

9%, the two agreed to set up a joint venture in Shandong to jointly develop and produce hydrogen fuel cell power system products. The joint venture will receive Ballard’s next-generation LCS technology transfer for $ 90 million.

With the promotion of hydrogen energy policies and regulations, Weichai Power’s advance layout will benefit the company a lot.

Investment advice and rating: As the sales volume of the company’s related products grows faster than expected, the company’s net profit attributable to the mother will be forecast from 86 to 2019.

4 billion, 92.

400 million increased to 91.

8 billion, 98.

700 million, at the same time, the net profit attributable to the mother in 2021 is 103.

300 million, the price-earnings ratios are 9.

7 times, 9.

0 times, 8.6 times.

Maintain 19X target PE of 19 years, corresponding to target price from 14.

00 yuan increased to 15.

00 yuan, maintain “Buy” rating.

Risk Warning: Distorted changes in social transportation structure, product sales fall short of expectations

Jinjia (002191): 25% increase in non-net profit in the first half of the year optimistic about the advantages of resources and card positions in the field of electronic cigarettes

Jinjia (002191): 25% increase in non-net profit in the first half of the year optimistic about the advantages of resources and card positions in the field of electronic cigarettes

Predicted profit growth growth of 23% The company released 1H19 performance report: revenue 18.

60,000 yuan, an increase of 15 in ten years.

9%; net profit attributable to mother 4.

66 ppm, an increase of 22 in ten years.

9%; deduct non-net profit 4.

530,000 yuan, an increase of 25 in ten years.

5%, in line with our expectations.

Among them, Q1 / Q2 revenue increased by 24 respectively.

1% / 7.

5%, net profit attributable to mothers increased by 21.

8% / 24.

2%.

Attention point 1. The main business of cigarette labeling continued to be superimposed with high growth in color box business, and revenue in 1H19 grew steadily.

1H19 company revenue increased by 15.

9%, by product: ① The main business of cigarette labels increased by 6.
.

55%, mainly benefiting from the continued prosperity of the tobacco industry (January-June 19, the national cigarette production increased by 3%.

8%), the company continues to expand new products such as short, medium, fine, and explosive, and we expect that the company’s main business of cigarette label growth will gradually maintain a high number; ② color box business increased by 80.

At 6%, the company’s customers in the boutique cigarette case, wine bag, and 3C industries have accelerated their expansion. We expect that the company’s color box business will gradually maintain a rapid growth momentum.

2. Profitability continued to improve.

In the first half of the year, the company’s operating profit margin increased by 0.

1ppt to 31.

36%, net margin increased by 1.

4ppt to 25.

0%, mainly due to: ① the increase in the proportion of new cigarette products and the upgrading of the product structure; ② the increase in the capacity of large packaging business and the increase in gross profit margin swap;

We continue to be optimistic about the company’s expected profitability trend.

3. The policy of the new tobacco business is gradually increasing. It is optimistic about the company’s card position and resource advantages that it has cultivated in the tobacco industry for many years, and it has clearly benefited.

On July 22, the National Health Commission stated that it plans to supervise electronic cigarettes through legislative means and expand to existing electronic cigarette industry standards. National standards have moved from the review stage to the approval stage., Review), approval, release several stages), according to the project cycle of 24 months, we expect that the standard will be launched within the year of launch, and the new tobacco industry policy has been gradually implemented.

From Jinjia’s perspective, the company currently supports the development of a new tobacco company that merges with China Tobacco, and has established a joint venture with Yunnan Tobacco to launch new tobacco products. At the same time, it has established a joint venture with Xiaomi Ecological Chain Enterprise Miwu Technology to launch its own brand of electronic cigarettes.Foogo, the current product has been released and launched to the market. We believe that after the implementation of industry regulatory policies, the product specifications represented by Jinjia will continue to benefit the leading companies that have cultivated the tobacco industry for many years.

Estimates and recommendations We maintain the company 0 for 2019/2020.

62/0.

The profit forecast of RMB 74 remains unchanged, corresponding to 19/16 times P / E. Maintain Outperform rating and maintain the company’s target price of 17.

5 yuan, corresponding to 2019 / 2020e 28/24 times P / E, currently expected to have 52% growth space.

The prices of risky raw materials fluctuated sharply, and the new tobacco policy landed more than 北京夜网 expected.

Heat and Detox Amaranth Egg Soup

Heat and Detox Amaranth Egg Soup

Ingredients for amaranth egg soup: Main ingredients: 250 grams of amaranth (green) Auxiliary materials: 50 grams of pine eggs (duck eggs) Seasoning: 5 grams of garlic (white skin), 20 grams of vegetable oil, 2 grams of salt, 5 grams of soy sauceThe practice of 1g amaranth egg soup: 1.

Wash the amaranth to help tear it into two pieces; 2.

Peel and wash garlic and dice; 3.

Songhua preserved egg shelled, cut into orange petals with thread; 4.

Heat oil in a pan, add garlic and sauté, add brown eggs and salt and fry a few times; 5,

When you smell the smell of preserved eggs, add a few stir-fried amaranth; 6.

Add water and bring to a boil.

  Food phase amaranth (green): Amaranth should not be eaten with turtles and turtle meat.

  Songhua eggs (duck eggs): Songhua eggs should not be eaten with turtles, plums, and brown sugar.

Fitness: Breaking Through Your Stagnation

Fitness: Breaking Through Your Stagnation

I have to admit that you have encountered a stagnation in training.

You know, you need to change some parts of your training to improve again.

Where should I start?

In fact, abandoning a scheme that was once very successful and switching to another scheme that is very different may not achieve the desired goal and cause the body to lose the adaptability it has acquired.

Your best bet is to keep your existing plan and make modest changes.

Strength coaches have been doing this for years to keep athletes making steady progress.

Here we will explain in detail how to keep your training alive and adapt to your evolving goals and needs.

  It’s possible to reschedule the number of trainings, no matter what your goal is, every action will do 3?
4 groups of 8?
12 times.

But have you ever stopped to ask yourself why?

Except for 3 sets of 8 times, why not try 8 sets of 3 times, or 5 sets of 5 times?

Although these combinations look quite different (and feel different when done), all three methods are effective for building muscle.

Why not let them “effect” your muscles?

  The first training variable that muscles adapt to is the number of times you train.

Once your nervous system knows the total number of muscle fibers that must be proliferated in order to complete a specific number of times, it will stop adding new muscle because it can complete the work you have specified with its existing capabilities.

What if your training range is only one, such as a medium weight 8?
12 times, then your progress will be limited and it will inevitably enter a stagnation period.

  Unless you use low-frequency training with weight-breaking, you will never be stronger and less able to stimulate the growth of muscle fibers that hinder your growth.

Conversely, if you do not occasionally intersperse high-frequency referrals in low-level referrals, you will also find it difficult to increase muscle endurance or stimulate an increase in fluid accumulation inside the muscle cells (a fitness for high-distance training, which also requires muscle size).
By regularly changing the number of training sessions, the body can gain more in strength, bulk and endurance.

  TIPS: the number of changes is to increase the strength: do 1 per group?
4 times.

If you eat high-speed food, you will also build muscle mass, but the main effect is to increase strength.

  For muscle growth: Do 6 for each group?
12 times.

This frequency range is known for building the perfect muscle mass.

Of course, at the same time gain strength and endurance, but the focus is on muscle mass.

  To enhance endurance: do 12 in each group?
20 times.

If you participate in aerobic exercise, 12?
The 20 groups will be the number of effective groups to keep the muscles contracted for a long time.

  Transforming the number of groups is as we just mentioned. Doing 3 sets of each action seems to be the “latent rule” that we follow when we recommend. It only plays a small role, and there are actually other better ones.Ways to gain muscle mass and strength.

The amount of training is inversely related to the intensity of training.

With a weighted budget used, the less the number of operations and the relatively small number of training groups.

For muscle growth, the number of groups can be higher.

For endurance, only a small number of groups is sufficient (because each group will last very short).

Knowing the number of groups is especially important when you want to lose your aunt.
Contrary to popular belief, high weight bearing and low frequency are likely to be the best way to reduce uncle, and do more groups to prevent overtraining.

At the same time, the high weight load used will ensure that the muscles are fully stimulated, so there is no loss of strength and muscle mass.

The result is that you trick your body into burning your aunt instead of muscle.

  TIPS: The number of group changes is to increase strength: 2?
5 groups for muscle growth: 4?
8 groups for endurance: 2?
3 groups of rest or appropriate rest time can easily change the training effect by adjusting the rest time.

When the number of training groups is large, temporary rest time is needed because it is necessary to wait for the muscles to recover before completing the subsequent training.

The shorter the rest period, the more demanding the muscle endurance is.

Moderate rest time is the key to gaining muscle and reducing minority: short and medium-term rest can lead to the maximum release of plasma pheromones and growth of hormones in the body.
  There are many different ways to arrange fat loss training. One particularly effective method is cycle training.

Choose a few actions, each doing only one action, one action after another in a loop, with only a short rest or no rest in the middle.

In this case, there is a lack of sufficient rest to replenish metabolism to replace the excited state, and therefore burns calories at a high rate.

Loop training can also save time.

  TIPS: Guidelines for Resting at Rest: 2?
5 minutes for muscle growth: rest 30 between intervals?
90 seconds for reducing adults: 30 breaks between each interval?
60 seconds for endurance: 30 seconds rest between every two times or changing the beat can stimulate the most muscles and increase strength. You need to maintain the tension of the training area and use as much muscle fiber as possible instead ofinertia.

Studies have shown that each movement is at 4?
Completed in 7 seconds, it is most conducive to muscle growth.

The time constant is conducive to enhancing explosive power, and conversely, it will be beneficial to exercise endurance.

Generally speaking, the speed of pushing is faster, and the speed of reduction is slower, but scientists have found that further decomposition can better stimulate the muscles with each action.

This technique is called “shifting the beat”.

Generally, we can divide a complete movement into three stages of concession, pause, and push.

For example, “201” means that the load is controlled to fall in 2 seconds, pushed up in 1 second, and there is no pause in the middle.

  To increase strength: Experiments have shown that the faster the muscles contract, the less power is generated.

Therefore, in order to use high load to generate maximum force, the speed of movement must be slowed.

The beat is 201.

For muscle growth: the number of groups must be appropriate, and each group must be long enough to fatigue the body.

311 is an ideal beat.

  In many cases, the stagnation period is caused by the use of certain training movements for a long period of time. At this time, it is necessary to appropriately change the movement. In this way, you have caused squats for many years, then you can try to do a few weeks of squats.

Although it is still training for the thighs, more muscles get fresh stimulation and thus grow again.

  Sometimes stagnation is caused by the range of motion.

Once this limit is exceeded, muscles will grow rapidly.

For example, if your deadlift has reached 350 pounds, but you can’t lift 360 pounds, then you can do deadlifts standing on the platform for a few weeks, making you very good for each other.

Stand on the box and do an explosive action with medium load-this can create the pull needed to break through the inertia a few seconds before the deadlift begins.

After that, 360 pounds will not be a problem for you.

  You can also reorder the actions.

E.g.

Your previous training includes 4 moves, and each time you start with a barbell rowing, then you can now try to pull up first.
  Now that you know the basics of training program design, you can apply it to your training and make continuous progress.

Suppose your regular training is a whole body training 3 days a week.

It consists of two separate training sessions, alternating.

For example, training plan A is performed on Monday, training plan B is performed on Wednesday, training plan A is performed on Friday, training plan B is performed next Monday, and so on.

  During each training, there are 3 groups of 10 movements per exercise, which is performed at a beat of 201, with a break of 1 minute between the groups. The following is a template of this training program.

Note that the following 4 actions are divided into 2 supergroups.

For example, during training, first do a set of squats, take a rest for 1 minute, then do a set of straight leg deadlifts, and then do a squat until each of the 3 groups is completed.

  Training Super Group ① Squat Straight Leg Deadlift Super Group ② Pull-up Parallel Bars Arm Extension Training Super Group ① Leg Flex Deadlift Squat Super Group ② Group oblique dumbbell push-ups and leaning down and rowing after 6 weeks to change the group number and number.

The first is an “unloading” week, which means reducing the number of times, weights and number of groups makes training easy-this way, while maintaining training, restore the physical system, and then perform difficult training.

This is followed by a change in the number of training groups, allowing you to maintain maximum muscle growth while taking full advantage of other factors.

Like coefficient-weighted strength training and light weighted high-frequency training groups.

So the next 4 weeks will be arranged like this (Training A and Training B are equally applicable): Week 7: 1 group, 10 times each, with a beat of 201, a rest period of 60 seconds Week 8: 5 groups, 6 times each, The beat is 201, the rest time is 90 seconds. Week 9: 8 groups, 3 times each, the beat is 201, the rest time is 3 minutes. Week 10: 4 groups, 12 times each, the beat is 201, the rest time is 90 seconds.At this time, you have laid a good foundation in muscle mass, strength and training conditions. You can change the number of groups, the number of times and the training beat to speed up progress.

Try to start this week’s training with low-frequency, high-load, high-group training, then use alternative weight-bearing, more times, and finally end this week’s training with medium-weight and medium-group.

Repeat for 2 weeks, for example: Training A in week 11: 8 groups, 3 times each, with a tempo of 201 and a break of 3 minutes, training B: 4 groups, 12 times in each group, with a tempo of 311 and 90 seconds of training A5 groups, 6 times each, 301 beats, 90 seconds rest time Week 12 Training B: 8 groups, 3 times each, 201 beats, 3 minutes rest time Training A: 4 groups, 12 times each, beatsIt is 311, and the rest time is 90 seconds. Training B: 5 groups, 6 times per group, the beat is 301, and the rest time is 90 seconds, then another “unloading” week, and then re-evaluate your goals.
If you eat enough, your muscle mass should be quite large by now, and you may want to turn to the goal of losing fat.

In this case, you should reduce the rest time to 30 seconds or do cycle training.

If you are tired of these actions, you can replace several actions at a time.

For example, flat bench presses are used to replace the parallel bar flexion and extension, and seated pull-ups instead of leaning down.

Another method is to advance certain actions and do more groups.

In a few more weeks, you will find that you have reached a new high, just a “one” simple solution can complete the monthly valuable training.

Test why you have an affair

Test why you have an affair

After working for a long time, if now you have a chance to take a month off, you can finally relax, and this is also a good time to free your hair.

You decide to completely change your face, change your original black color, change a different color for your hair, change your mood, and experience the avant-garde and “cool” feeling!

Which color do you choose?

  a, blond b, red hair c, blue hair d, green hair a, blond hair you are not willing to live an ordinary life.

You also have higher goals to pursue, especially if you have rich pockets or decent new sexy objects, you will not give up the opportunity to go out of the wall or steal.

Because for people like you, the biggest reason for having an affair, in addition to the stimulus, you want more material and spiritual satisfaction.

An object that is completely different from your partner’s personality can give you a greater sense of accomplishment and satisfy a huge desire to conquer from sex or power.

  b. Red-haired your reason will make others fall through their glasses, you are affair for freedom.

Because life is a personal process for you, you don’t necessarily feel that your partner is bad, but you don’t think that if you sign a paper marriage certificate, you will have to mortgage all your love and sexual freedom for the rest of your life.

Therefore, when you meet a good person, under the conditions of being in the right place at the same time, you are not allowed to derail occasionally, so that both the soul and the body can breathe the “free” smell.

  c. If Lanfa wants to ask you why you are having an affair, in fact, you have never deliberately derailed, but the pressure of life is too heavy, and you are almost unable to bear it.

The escape way you find is to cheat. Doing this two-person erotic movement can make you easily nervous and get different satisfaction.

You never wanted to divorce, nor was it for lust, you just wanted to relieve the pressure of ubiquitous life.

  d, the main factor that causes you to have an affair is because your partner can no longer give you the feeling of love.

You are a person who is surrounded by love all the time. Whenever you feel that your partner is not as romantic and considerate as before, you might as well care about you before your marriage. Your feeling of loss is reborn. You want to relive this feeling, and you think of the most convenient wayIt is to go outside and set up another stove, and enjoy the taste of being pursued and held to the sky.

Yoga 9 tips to make you energy exuberant

Yoga 9 tips to make you “energy” exuberant

Yoga is a dynamic meditation that boosts your energy, helps you focus, calms you down, and penetrates your soul.
In fact, any activity can focus when you isolate yourself from the outside world and pay attention to your breathing and muscles and related sensations.
  Yoga expert Yi has invented a series of exercises that are practiced four times a week. The key is to concentrate: When you maintain each movement, observe how your body reacts. Do you have to hold your teeth?
Are you holding your breath?
If so, try to relax your body as much as possible and you will not feel as hard as you were at the beginning.
  Before you start practicing yoga, repeat the following actions at least three times a week in sequence.
Do the same number of times, changing from one side to the other after doing it, and make each gesture smooth.
  Breathe 2 to 3 times per movement in the first week.
Hold for 30 seconds for the first time and gradually increase to 2 minutes after 4 weeks.
Pay attention to your breathing when doing the action: When you inhale, your belly slowly bulges and your ribs spread out.
When exhaling, let your abdomen slowly slump, return to its natural state, and breathe through your nose instead of your mouth.
Lie on your back with your arms on both sides of your body, a few feet away from your body, palms up, ending your movements, legs relaxed, and slightly separated.
Pay attention to breathing slowly and smoothly.
As you move from one posture to another, take care to balance and not hold your breath.
Exhale during changeovers, inhale and breathe deeply while holding and relaxing.
  1. Put your hands and feet flat on the floor with your hands facing down, with your hands in front of your shoulders: Nian’s head, back, and buttocks should be straight, inhale, and support your hands.
Exhale, with your legs straight, and raise your hips so that your body is triangular with the ground.
Your body weight should be evenly distributed between your hands and feet.
Keep your palms on the ground, your thighs back, raise your hips, keep your heels as close to the ground as possible, stretch your spine, stick to this position for 30 seconds, and pay attention to breathing.
  2. Unilateral balance: Flip your body to the right from the previous style, inhale, lower your left hip, and lift your right hip until you support your body with your left hand and the outside of your left foot (the body is lined from head to toe and tilted to the ground).
Fold your right foot on your left foot with your legs straight and slightly forward than your left shoulder. Raise your right arm until it is perpendicular to your body (so your body is cross-shaped).
Close the abdomen without moving the pelvis; hold for 15 seconds.
(Meditate, bend your left leg to bring your knees to the ground) Turn your body downwards, hold your left hand to the ground, and return to the first form.
  Repeat the unilateral balancing action in the opposite direction, then return to the first formula again, ready to do the next action.
  3、支撑式  从第一式开始,伸直腿和手臂,放低你的臀部直到你的头,臀和腿形成一条直线(一个全支撑动作),稍稍踮起你的脚尖,将身体向上提起A little, take a deep breath and hold for 10 seconds.
  4、曲臂支撑  从支撑式开始,曲臂并降低身体(保持身体笔直),此时,双肘要紧紧地放在你地身体两侧,直到你的双肘尽可能与臂膀成90度角.
Look forward, expand your chest, lower your scapula, breathe evenly, and hold this position for 15 seconds.
Straighten your arms and stay supported for 10 seconds.
Then lift your hips for the first pose.
  5. Starting from the first type, the half-boat stretches its legs forward to make it sit cross-legged, and then lays back with its legs extended.
Bend your knees toward your chest, put your hands behind your thighs, spine parallel to the ground, maintain this position, and then straighten your legs for 15 seconds.
Lift your body up a bit, spread your arms toward your feet, and hold for 5 seconds while breathing evenly. Repeat this action 1 to 3 times.
  6. Cicada-style maggots start from the previous one, lie down and turn over, lie on the ground, legs straight, arms on both sides of the body, palms down, forehead also down, tighten hips and be fixed on the ground by the cheekbones.
Shrink the scapula, lift your head and chest upwards so that they are off the ground, and extend your arms backwards; at the same time, lift your legs off the ground.
At the highest point, you will balance your abdomen and hip bones (both ends of the body stretch towards each other).
Put it down slowly, then lift your hips back to the first pose.
  7, power-type from the first type, right foot forward, making a forward move.
Then move your left and right feet together (to keep balance, a little bit apart), bend your knees so that your thighs are almost parallel to the ground (as if you are sitting on a chair).With your focus above your head and looking up, your spine naturally bends.

Close your abdomen and breathe evenly. Hold this position for at least 30 to 45 seconds.

  8, forward curved body from the previous type, forward curved body (if necessary, the hand can support the thigh), make the upper body fit with the thigh, until your hand reaches the ground, relax for 45 to 60 seconds, can beStraight or curved, this is enough for your comfort.

  9, relax from the previous curved pose, kneel on the ground, then lie down, legs freely separated; feet open.

Relax your arms and place them on both sides of your body with your palms facing up, don’t tilt your head, and close your eyes.

Breathe normally, feel your body, and relax completely.

While you are physically and psychologically completely relaxed, continue to breathe, hold this position for at least 5 minutes, and then do what you want to do.