AC Milan at home 2-0 Chievo nearly 4 rounds of the first victory Montari Honda broke

AC Milan at home 2-0 Chievo nearly 4 rounds of the first victory Montari Honda broke
At 2:45 am on October 5th, Beijing time, in the 6th round of the 2014-15 Serie A match, AC Milan took San Chiro against Chievo. In the first half of the game, the two teams exchanged white papers. In the second half, Montari World Wave broke the goal.Honda Keisuke then scored a free kick, and finally Milan defeated Chievo 2-0 at home and achieved the first win of nearly 4 rounds of the league. After 6 rounds, the score reached 11 points.Milan 2-0 Chievo at home In history, Milan and Chievo had a total of 26 matches, of which 24 were in Serie A, Milan achieved 18 wins, 4 draws and 2 losses, in 12 games against Chievo at home, Milan 10 wins and 2 draws remain undefeated.Over the past three seasons, Milan beat their opponents 4-0, 5-1 and 3-0 at home.It can be said that Milan has a very big psychological advantage against Chievo.  After losing to Juventus in the third round of the league, Milan and the two newly promoted draws have now won three consecutive rounds. This is definitely a big crisis for Inzaghi who has just started his team.In the two draws, Milan lost the ball in the opening stage, and the defensive problems need to be solved urgently.Starting aspect.Torres and Mene joined forces to replace the new aid.  In the 5th minute, Milan got a free kick and De Jong shot directly and was blocked by the wall.In the 14th minute, Maxi Lopez fell to the ground in the penalty area, but the referee refused to take a penalty.In the 20th minute, Honda Keio took a free kick on the left foot. The opponent’s goalkeeper destroyed the ball. Mene’s non-stop volley in the penalty area hit the opponent’s player and crossed the sideline. Then Milan again organized the attack. Honda Keio’s foot was outside the penalty area.The shot was higher than the crossbar and Milan missed the opportunity.  In the 25th minute, Chievo player Bilsa shoveled Honda Keio, and the referee showed him a yellow card warning.In the 29th minute, Milan organized an offensive, Mene passed the ball, and Bonaventura’s long shot at the top of the penalty area was blocked by the opposing defender.After 1 minute, Desilio’s left pass was pushed out by the opposing defender.In the 32nd minute, Radovanovic made a long shot outside the penalty area and the angle was too good for Abbiati.  In the 37th minute, Honda Keiyou replaced the player on the right side of the penalty area, but then his shot was surprisingly high.In the 39th minute, Milan’s tactical corner kick almost created a chance to break the goal. Torres’ steal from the penalty area was higher than the goal.After 1 minute, Bonaventura took a free kick, and Alex’s header in front of the goal missed slightly.There was no stoppage time in the first half of the game, the two sides made 0-0.  In the 47th minute, Milan organized an attack and Desilio crossed from the left and Mene missed a long shot from outside the penalty area.In the 52nd minute, Bonaventura’s turn shot in the penalty area was blocked by the opponent.One minute later, De Jong shot a long shot outside the penalty area and was blocked by the opposing defender.In the 54th minute, Milan broke through the deadlock, Honda Guiyou crossed from the right, the opposing defender pushed the ball out of the penalty area, and Montari, who followed, volleyed directly into the net with his left foot. Milan led Chievo 1-0 at home, MontariScored his second league goal of the season.In the 59th minute, Radovanovic missed a shot outside the penalty area.  In the 62nd minute, Abate sent a pass from the right, Honda Keio’s tackle in front of the goal did not touch the ball, Milan missed the opportunity.In the 65th minute, Derong’s flying shovel opponent received a yellow card, which means that the Dutch will be suspended for the next game.In the 68th minute, Torres’ shot in the penalty area was blocked by the opposing defender.In the 74th minute, Milan made a substitution, Torres came off and Sharawi came on.In the 78th minute, Milan won a free kick opportunity. Honda Keio shot directly into the net with his left foot. Milan led 2-0 at home. This is Honda Keio’s fourth league goal of the season.In the 81st minute, Milan made a substitution and Polly appeared to replace Keio Honda.In the end, Milan won 2-0.  The two teams played in the finals: AC Milan (4-2-3-1): Abbiati/Abat, Rami, Ales, Desilio/De Jong, Montari (88 minutes Essien)/HondaGuiyou (81 minutes of Polly), Bonaventura, Mene/Torres (74 minutes of Salawi) Chievo (4-3-3): Baldi/Biraji, Zukanovich, Dainelli,Frey/Heitmay, Kofi, Radovanovich/Palowski, Bielsa, Maxi-Lopez

[Efficacy and role of sea bass soup]_Function_Effect

銆 愰 矆 楸 楸 姄 姛 堛 堁 堜 笌 湤 护 銆 慱 锷 养 兘 _ 鏁 堟 灉
A glimpse of the gloomy sorrows of the world, a glimpse of the slippery pot, and the chain of the chains, and the chains are very easy to get up and down, and they are very sloppy, sloppy, sloppy, sorrowful, sorrowful妗屾瘮杈冨父瑙佺殑楸肩被椋熺墿锛屽洜涓鸿倝璐ㄩ矞缇庤澶т紬鎵€鎺ュ彈锛屽緢澶氫汉鍜岄矆楸兼堡鍙槸涓轰簡婊¤冻鍙h吂涔嬫锛屽緢灏戞湁浜虹煡閬撳畠鍒板簳鏈変粈涔堝姛鏁堝拰浣滅敤锛岄偅涔堥矆楸兼堡瀵逛簬鎴戜滑韬綋鍋ュ悍鏉ヨ鍒板簳鏈変粈涔堟牱鐨勫姛鏁堝拰浣滅敤鍛紵椴堥奔姹ょ殑鍔熸晥1銆侀矆楸煎彲浠ユ不鐤楁秷鍖栦笉鑹€傚浜庡悆浜嗕笢瑗垮悗鍑虹幇娑堝寲涓嶈壇鐨勭棁鐘舵湁鏀瑰杽鐨勬晥鏋溿€?銆侀矆楸煎彲浠ユ不鐤楁參鎬ц儍鐥涖€傞矆楸煎叾瀹炲浜庡仴鑴惧吇鑳冩湁寰堝ソ鐨勬晥鏋滐紝鑰屼笖杩樿兘鑴捐櫄鐨勭棁鐘讹紝鏈夋娉荤殑鍔熸晥銆?銆侀矆楸煎彲浠ヤ績杩涗激鍙f剤鍚堬紝鐗瑰埆鏄瓡濡堝湪鎬€瀛曠殑鏃跺€欏嚭鐜版按鑲跨殑鐜拌薄锛岃儙鍔ㄤ笉瀹夌殑鐜拌薄锛岄兘鍙互閫氳繃椋熺敤椴堥奔鏉ユ敼鍠勩€?銆侀矆楸煎彲浠ユ不鐤楀皬鍎跨柍绉拰娑堢槮鐨勭棁鐘躲€傚疂濡堜滑鍙互鍑嗗鏂伴矞鐨勯矆楸硷紝鍔犱笂20鍏嬬殑鐗¤泿鍜?0鍏嬬殑闄堢毊锛屼笁鑰呬竴璧风叢姹ら鐢ㄣ€?It ‘s not so good. It ‘s not a good idea. It ‘s very effective. It ‘s very effective. It ‘s very difficult to do it. It ‘s very difficult to do it.叜锛屽皢鏂伴矞鍒氭寲鍑烘潵鐨勯矆楸艰叜涓嶇敤娲楋紝鐒跺悗鏅掑共鍚庣敤姘寸厧鏈嶅嵆鍙€傛瘡娆$敤鑵竴涓紝姣忓ぉ涓ゆ銆傞矆楸兼堡鎬庝箞鍋氬ソ鍚冩兂瑕侀矆楸兼堡鐓緱鏇村姞濂藉枬锛屽叾瀹炲湪涓€浜涚粏鑺傛柟闈㈡槸闇€瑕佹敞鎰忓緱锛屼緥濡傞矆楸艰涓嶈鐐掞紝姹ゆ€庢牱鐓垚鐧借壊锛熺浉淇¤繖浜涢棶棰橀兘鏄疂濡堝湪瀹炴垬鐨勬椂鍊欎骇鐢熻繃鐤戦棶鐨勩€備笅闈㈡垜浠氨鏉ョ湅鐪嬮矆楸兼堡鎬庝箞鍋氬ソ鍚冨惂銆?銆侀矆楸兼堡鎬庝箞鐓墠鐧斤紵寤鸿鍏堢偢涓€涓嬮矆楸硷紝鍏堟斁鍏ュ钂滅倽閿咃紝鐖嗛鍚庢斁鍏ラ矆楸硷紝鐓庡埌涓ら潰閮芥湁鐐归噾榛勮壊涔嬪悗锛屽氨鍙互鍔犲叆鍏朵粬鏉愭枡鍜屾竻姘翠竴璧风叜姹や簡銆?It ‘s a good idea. It ‘s a good idea. It ‘s not a good idea. It ‘s not a good idea. It ‘s not a good idea. It ‘s not a good idea.You can’t wait for a while, you can’t stop it, you can’t wait for 5-10, you can’t wait, you can’t do it, you can’t do it, you can’t do it, you can’t do it.嗗 摝 銆?銆佺敤楂樻堡浠f浛娓呮按銆備竴鑸汉鍦ㄧ叜姹ょ殑鏃跺€欓兘浼氱敤娓呮按锛屼絾鏄彲浠ヨ瘯涓€涓嬪姞鍏ョ儹鐨勯珮姹わ紝鍐嶅姞鍏ョ櫧閰掞紝涓嶄粎姹ゅ彉寰楃編鍛筹紝娌℃湁鑵ュ懗锛岃€屼笖姹よ壊闈炲父婕備寒銆傞矆楸兼堡涓嶈兘鍜屼粈涔堝悓鍚冮矆楸兼堡铏界劧濂藉枬锛屼絾鏄緢澶氶鐗╅兘鏈変笌鍏剁浉鍏嬬殑涓滆タ锛屽ぇ瀹朵竾涓囦笉鑳芥帀浠ヨ交蹇冿紝濡傛灉涓嶅皬蹇冨悆浜嗙浉鍏嬬殑椋熺墿锛岃交鍒欏紩璧疯韩浣撲笉閫傦紝濡傝吂娉汇€佸憰鍚愮瓑锛屽鏋滀弗閲嶇殑璇濓紝杩樹細鍗卞鐢熷懡瀹夊叏鍛€傞偅涔堥矆楸兼堡涓嶈兘鍜屼粈涔堝悓鍚冿紵椴堥奔涓嶈兘鍜岀緤鑲夈€佺墰鑲変竴璧峰悆锛屼篃涓嶈兘鍜屽ザ閰悓椋燂紝鏈€鍚庣殑涓€鏍疯櫧鐒朵汉浠緢灏戞贩鍚堝悆锛屼絾鏄篃寰楁彁閱掍竴涓嬶紝涓嵂鑽嗚姤鏄笉鑳藉拰椴堥奔涓€璧峰悆鐨勶紝鍚﹀垯浼氬紩璧疯韩浣撶殑涓嶈垝鏈嶃€?

[Fengyang has some famous snacks]_type_ranking

[Fengyang has some famous snacks]_type_ranking

Fengyang is an area in Anhui Province. This area is a very famous ancient cultural city, and it is also a good place for people to travel. Many people visit Fengyang every year.

And people travel to Fengyang just to feel the traditional culture of Fengyang. They also think that Fengyang has a lot of famous special snacks, such as sand soup, dog soup and dried noodles.Some famous snack.

[Breakfast]Small Noodle House in Wenchang Street Chunlai Noodle House in Wenchang Street has left a lot of memories for Fengyang people. His noodles have a strong flavor and are very suitable for the taste of Fengyang people. The dry noodles are mainly recommended for taste.well!

The old hen soup noodle Hongmeiling old hen soup noodle restaurant is not the same as Chunlai Noodle Restaurant. The main noodle soup is chicken noodles, and his family only rolls noodles.

Liufu Large Intestine Noodles Liufu Large Intestine Noodles are also more appetizing for Fengyang people, and the taste is spicy!

I do n’t dare to eat the large intestine. “Smells” friends go and taste it!

There is a soup bag restaurant in Yangcai Nanfeng Market called Fengmei, because the girl selling soup bags is called May!

Wake up in the morning to make soup soup, a bowl of spicy soup, how comfortable!

Dog broth recommends the dog broth of the Xiaoxing family in Donghuayuan. His home is the favorite breakfast stall of the institution. In addition to the dog broth, the pot soup is very delicious!

Shatang Fengyang’s Shatang Luzhou also has Satang, which is shrimp soup with chicken soup, fungus and the like, and then throws an egg and it turns into a rush. It is recommended to the gym. His soup has a thick soup and a strong flavor. In addition to the soupThere are okonomiyaki!

[Main Food]Yushan Tofu Yushan Tofu, also known as “Stuffed Tofu”, is a traditional dish of Fengyang.

According to legend, it was created by a chef with a surname of Huang in the early Ming Dynasty and has a history of more than 600 years.

Early in the Ming Dynasty, Fengyang sent the “Stuffed Tofu” as a tribute to Beijing every year. After tasting Zhu Yuanzhang, he was very appreciative. Chef Huang later entered the palace and became an imperial chef.

The production method of “Stuffed Tofu” is exquisite and sophisticated. When making it, you must “three steps” (selection, production, and heat), and “take four steps” (make vegetable blanks, beat egg whites, add pans, boil sugar juice).

Stuffed tofu is crispy outside and tender inside, refreshing and delicious, and rich in nutrition.

Laxiang dog meat Yuan Shun Emperor to the first four years, the disaster caused by natural disasters, thousands of miles away, Zhu Yuan did not have a weak crown in the next year, his parents and eldest brothers starved to death, and were countless. They were enrolled in Huangsi (now known as Longxing Temple) as monks.

Three years later, the temple also ran out of food.

Yuan Zhen was forced to leave for begging to live.

During the Lunar New Year, the grains did not enter for a few days, and the drought forced them to lie down outside a farmer’s door in the countryside of Luzhou. The owner had mercy on him and gave him the only year-old pickled bacon meat in the house to save his life.

In the 20 years of Hongwu of Ming Dynasty, Zhu Xiangzhang, who was so simple and simple, was tired of uterine food. He suddenly remembered the dog meat and ordered it to be cooked by the imperial chef. It was so tasteless that he got in from his hometown in Fengyang. Zhu Yuanzhang praised after eating.

This is the origin of “Long live good.”

There is a poem saying, “The zodiac signs are low, and they give up or have periods.”

Whoever said there was no face in life, Jinkou took the seat at the beginning. ”

Since then, the reputation of Laxiang dog meat has gone away.

The plum fish plum fish, scientific name “catfish”, also known as “gong fish”, “mei catfish”, commonly known as “mei white fish”, white mouth, also known as “mei city plum fish”, plum fish.

It is produced in Meihe Town, Meishi Township, Fengyang County, and its body shape is distributed. The best season is Huangmei season. From ancient times to the present, it has been listed as a delicious dish.

The return of Fengyang’s outings and out

Follett (601865): New production line reduces costs and contributes significantly to 2019 price rises

Follett (601865): New production line reduces costs and contributes significantly to 2019 price rises
Brief evaluation of performance The company released its 2018 annual report with revenue of 30.64 ppm, a ten-year increase2.4%, net profit 4.07 billion, down 4 every year.5%, deducting non-net profit 3.700 million, down 9% a year, in line with market expectations. Operational analysis Efficient new 西安耍耍网 capacity put into production Hedging product price changes to achieve stable annual results: Affected by its 531 policy, photovoltaic glass prices fell in 2018, and Q3 low prices fell by 35% from earlier highs, although at the end of the yearThe price rebounded, but the growth rate was only 2017, and it still fell by about 15%. The company’s two new production lines of 1,000 tons of daily melting capacity, which were put into operation at the end of 2017 and the second quarter of 2018, have doubled the production capacityAt the same time, the average production cost has also been significantly reduced by about 10% compared to 2017, effectively hedging the change in product prices, thereby keeping the revenue stable. The company will usher in the volume and price of photovoltaic glass business in 2019: photovoltaic glass prices have rebounded since the fourth quarter of 2018, and the increase has increased by the end of the year. In March this year, the price increased significantly by 10%, although we gradually realized the expected 2019Annual photovoltaic glass prices will improve, but the pace of price increases is still faster than expected.According to the highest macro supply and demand dynamics of photovoltaic glass (supply + 15% vs. Demand + 25?30%) and the current micro-inventory judgment of the company, we expect glass prices will continue to increase during the year.The two thousand-ton production lines that the company put into operation last year will contribute a lot of output in 2019. At the same time, it is expected that two thousand-ton production lines will be put into production in Anhui and Vietnam in the second and fourth quarters of this year.%the above. The expansion cycle is long, the competition is excellent, and double-sided accelerated penetration. The high prosperity of photovoltaic glass in 2020 continues: Due to the photovoltaic glass industry’s one-and-a-half year expansion cycle, the potential new capacity in 2020 is basically clear (about 20%); And the introduction of new capacity of industry leading companies in advance, the industry concentration will continue to increase, the leading advantage of the industry duopoly will be further expanded.At the same time, transform 1) 2.5/2.The price of 0mm thin glass is gradually rationalized; 2) the battery thinning trend is accelerated; 3) reverse power generation has been widely verified by actual generator applications; the penetration rate of double-sided power generation components will be accelerated, thereby increasing the demand for photovoltaic glass faster than photovoltaicThe growth rate of newly installed capacity is based on the assumption that the new installed capacity will increase at a compound annual growth rate of 20%. The demand for photovoltaic glass is expected to achieve 100% growth within three years.Therefore, the photovoltaic glass industry is expected to continue this year’s high prosperity in 2020 with a high probability. Profit adjustment and investment recommendations for our adjusted company 2019?Net profit forecast for 21E is 6.7 (+ 3%), 9.8 (+ 17%), 120,000 yuan, three-year net profit compound growth rate of 43%, the corresponding EPS is 0.35, 0.50, 0.62 yuan. The company’s current A-share competition corresponds to 49 / 33xPE in 2019/20, and we downgrade the A-share rating to “overweight”; while the H-share competition only corresponds to 10 / 7xPE in 2019/20, maintaining the “buy” rating on H-shares. Risks suggest that new installed capacity worldwide, or the penetration rate of double-sided power generation modules, or the company’s capacity construction progress is less than expected.

China Communications Construction (601800): Orders & Revenues Accelerate Both Projects Accelerate

China Communications Construction (601800): Orders & Revenues Accelerate Both Projects Accelerate

Investment Highlights The company’s new contract value for the 佛山桑拿网 first quarter of 2019 is 2033.

1.4 billion, an increase of 13 in ten years.

38%, mainly driven by municipal, dredging orders.

Infrastructure construction business, infrastructure design business, dredging business, and other businesses each grew by more than 12%.

38%, -53.

98%, 97%, 49.

33%.

  The company achieved operating revenue of 1022 in the first quarter of 2019.

45 ppm, a ten-year increase of 9.

6%; accelerated revenue growth may be mainly due to accelerated project advancement in the first quarter.

  The company achieved a comprehensive gross profit margin of 12 in the first quarter of 2019.

46%, a decrease of 0 compared with the same period of 18 years.

14 points.

  The company achieved net profit in the first quarter of 20193.

79%, an increase of 0 over the same period in 18 years.

14 points.

The company’s expense ratio during the first quarter of 2019 was 8.

26%, an increase of 0 over the same period of 18 years.

12pct.

The company’s total asset impairment and credit impairment losses in the first quarter of 2019 accounted for 0.

18%, a decrease of 0 compared with the same period last year.

02 points.

  From the balance sheet perspective, other receivables increased by 28 compared with the beginning of the year.

4%, or because of the increase in the number of project bidding projects and the acceleration of project progress, the amount of deposits and guarantees increased; the company’s advance payment increased by 30 compared with the beginning of the year.

86%, indicating that orders on hand are expected to accelerate the carry-over to revenue.

  The company’s initial net operating cash flow for the first quarter of 2019 was -2.

37 杭州夜生活网 yuan, reduced by 1 every year.

39 yuan; the expansion of the cash-to-cash ratio The increase in the merger-to-cash ratio is the primary reason for the slight deterioration of cash flow.

  Earnings forecast and rating: We expect the company’s EPS for 2019-2021 to be 1.

34 yuan, 1.

47 yuan, 1.

63 yuan, the corresponding PE on April 29 closing prices were 9.

2 times, 8.

3 times, 7.

5 times, maintain the rating of “prudent increase”.

  Risk reminder: Macroeconomic downside risks, construction progress is less than expected, new breakthrough orders are less than expected, the risk of exchange loss caused by exchange rate changes, and overseas business is promoted

Looking at the physical condition from people

Looking at the physical condition from “people”

Traditional Chinese medicine pays attention to hearing, smelling, asking, and cutting. Nearly listening to an old traditional Chinese medicine introduction, each of us can understand our body from the color and condition of our own. These important signals allow us to understand and grasp our own physical conditions.Now introduced as follows: Healthy people are neat, in the middle of the position, the grooves in the people are clear and symmetrical, and the color is yellow and red.
If the person is narrow and narrow, or the channel is narrow and narrow, the person is short, and the color is dark, the heart is generally not very good, and angina is easy to occur.
The color is red in people, especially near the lips, showing the invasion of heat and evil, and blood stasis in the body.
The yellow color in humans indicates weak spleen and stomach. If it is yellow, the spleen and stomach are cold, and there may be chronic diseases.
Relaxation of sulcus muscles in humans indicates weak spleen and kidneys and insufficient blood and qi.
People are blue, but there is cold and damp inside, lesbians may have dysmenorrhea, and gays may have testicular problems.
The color is green and black in people, indicating that the liver and kidneys may be sick.
People are dark green in color and may have cholecystitis and biliary colic.
People are pale in color and may have chronic ulcerative colitis.
The color is dark in humans (this black is different from dark complexion), which means that the cold is severe and there may be genitourinary diseases.

The expression of sexual needs should be straightforward or implied

The expression of sexual needs should be straightforward or implied

Like a straight husband, often cause his wife to complain about “no fun at all”, but the wife implicitly said “Let’s sleep”, and the husband may fall down and fall asleep.

When the expression of sexual requirements is not understood and accepted by the other person, think about your emotions?

Annoyance, irritability, disgust, replacement, and ultimately sexual harmony ceased to exist, and spousal relationships plummeted.

Chinese.

HealthNet sexology and psychologists believe that expressing sexual needs in other ways should be regarded as the balance of sexual attitudes of husband and wife.

If the two approaches are accepted in the same way, it is not a problem whether it is straightforward or implicitly expressive.

However, when one side does not like the twists and turns, but the other side is devoted to the “riddle guessing game”, it is best to be open and express your wishes at the same time.

  Frustrated expression of sexual needs may induce ED “Sex is the first need of a person and the cornerstone of marriage.

“Hu Shenzhi, a psychologist at the Sunflower Psychological Counseling Center in Guangzhou City, said that when sexual demands are made between husband and wife, if both accept the same expression, harmony will certainly continue.

But the most feared is that one side has to speak directly and do it directly, while the other side feels that “the vagueness is beauty”. The two people’s thoughts are misplaced, and the problem follows.

  ”Sex was originally naked, but it was restricted by moral ethics.

Why do men sting?

One is because it is not necessary to worry about the other person ‘s feelings, and it is only necessary to satisfy themselves. The second is because it can directly express sexual needs without being responsible.

Hu Shenzhi said that men generally like to be straightforward in their psychological psychology and don’t like to go in circles, but in the eyes of women, without flirtation and foreplay sex, they become purely physical vents.

“How do you think of me as a tool for satisfying sexual desire?” Women often complain about men like this. Faced with such feedback, men often feel frustrated, and they can also involuntarily attack each other at the same time.

Some men blamed their wives directly, quarreling with their wives, and some men have never had an erection after having sex with their wives.

“A lot of people think it is a physical problem, and actually 80% of ED is a psychological problem.

When inner anger and dissatisfaction with his wife are transferred to the body, ED is induced.

“Balancing comes from frankness, compromise, and restraint of different sexual attitudes, which leads to differences in the expression of sexual needs. This is actually understandable.

However, if we blindly think that it is the other party’s problem, we will not intensify the contradiction if we do not find the cause from ourselves or try to change actively.

“Even if I don’t say it, the other person can still know each other,” said Hu Shenzhi. This kind of thinking is, in the final analysis, the child’s desire for an all-round mother, not a mature way of thinking.

Maybe my expression is improper and makes you dissatisfied, but how do I know if you don’t say it?

What do you want me to do?

If they were more honest about these issues at the beginning, or if they now blame each other, the annoyed couple could look at each other and smile and resolve their differences more happily.

  Hu Shenzhi said that the expression and communication of sexual needs are best not to hide and guess.

If the wife is dissatisfied with her husband’s outspokenness, he can tell the husband that “more touch and more foreplay during sex, I will feel more comfortable.”

If the husband thinks that his wife says “Let’s sleep” is too implicit, he may ask his wife for a kiss or encourage him to put on sexy pajamas.

Proper coordination and restraint, for example, when giving up when taking into account the needs of the other person, taking into account the other’s poor health or poor mood, will make the other person feel cared for and cared for.

  But be reminded that sex must not pretend not to want, but pretend to not.

Some women often say to their husbands, “Don’t touch me if you’re not good,” and unconsciously use sex as a tool and replace it with benefits, which will become a mutually oppressive relationship.

  There should be different expressions of sexual needs at different ages, and even the “sex” between husbands and wives cannot be hidden or pretended, but Associate Professor Zhang Bin, director of the Department of Infertility and Sexual Medicine of the Third Affiliated Hospital of Sun Yat-Sen University believes that sexual needs are expressed at different ages.The approach should be different.

  Within the contraction after the newly-married couple, the couple has just merged, and they have not adapted to their marriage life and their positioning in the family. They are still in the running-in period. At this time, if the sexual needs are expressed too much, the other person may have difficulty communicating.Understand acceptance and even develop aversion.

If you change to a hug, a kiss, gouging your palms, and dimming the lights, it will become a better effect.

The hint of middle age does not need to be too strong, after all, he is already an old wife and wife, and is already familiar with each other.

At this time, the biggest problem is the gradual lack of emotional communication between husbands and wives, and love is relatively tedious, so the expression of sexual needs must change the previous monotonous routine, full of change and connotation.

“For example, if two people go out for dinner, shopping, outings, watching a movie, giving a birthday gift, or going to a place to fall in love, remembering those sweet years, from time to time a new trick, love can be kept fresh.

Entering into the old age, sex life is no longer just a simple sexual intercourse model. In many cases, it is only embracing and masturbating. The expression of sexual needs is naturally less implicit and more straightforward.

  ”But regardless of age, sex is always based on love.Love and rudeness can also be forgiven. Relentless and purely attached to the form, the feeling will gradually become hypocritical.

Professor Zhang pays special attention not to let sex have a purpose. For example, if some people with sexual dysfunction are eager to know if they have sexual abilities, they hurriedly married, and then they went straight to sex.Kind of experiment and detection.

Long ago, not only did the couple’s relationship break down, but sexual dysfunction was also more difficult to treat.

Hot Yoga Helps Mommy Postpartum

Hot Yoga Helps Mommy Postpartum

Bikram Yoga, also called “hot yoga”, was founded by Indian yoga master Bikram Choudhury and his wife. It is a new darling of the fitness industry in recent years. It is characterized by the practice of yoga in a higher temperature room in the classroom, which makes the body temperature rise quicklySpeeds up perspiration and detoxification.
  Bikram believes that practicing yoga without getting warm can easily hurt you.
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Bikram worked with some medical experts to develop 26 movements, arranged them scientifically according to the characteristics of human muscles, ligaments and tendons, and could only practice in a fixed order.
If the practitioner does not provide the muscle preparation activities, he jumps to a certain action, which is as uncomfortable as doing hastily doing a backflip and doing more with less.
  Each hot yoga class takes about 90 minutes, which teaches 26 stretching exercises (including two breathing methods and 24 exercises), including lying, standing and cross-border sitting.
This set of actions can directly stimulate the nervous and muscular system, improve spine softness, and is especially suitable for office family exercises.
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Hot yoga is more focused on practicing with breathing.
Accelerate metabolism in a “nasal suction and vomiting” mode.
Because nose hair can filter dirty air and harmful bacteria, nose breathing can also make people more stable.
  How hot is hot yoga?
  In general, the room for practicing hot yoga must maintain a high temperature of 38 ° C (higher than body temperature).
However, due to the different temperatures in various parts of the world, the temperature for practicing hot yoga is different, generally controlled between 38 and 40 degrees Celsius.
  The benefits of practicing hot yoga to increase body temperature are to speed up blood circulation and soften muscles and bones that have hardened due to lack of exercise.
In this way, even a body that lacks movement can more easily complete different stretching exercises and is less prone to injury.
Therefore, high-temperature yoga is suitable for beginners or people who have not exercised for a long time.
  In such a high-temperature room, I will sweat for a short time, which seems to make my body warm up, and I am naturally ready to do the following actions.
Many people think that a lot of sweating can help lose weight, in fact, high temperature accelerates metabolism; but the most important thing is that some toxins can be discharged through sweating.
  After 90 minutes of practice, the body can return to a balanced state, and 100% of the oxygen-filled fresh blood is delivered to all parts of the body.
In addition to the effect of weight loss, because high-temperature yoga has the function of normalizing glandular activity, long-term exercises have a therapeutic effect on insomnia, migraine headaches, low back pain, cervical spondylosis, and gastrointestinal diseases.
In addition, practicing high-temperature yoga can also reduce facial wrinkles, make people feel younger, strengthen disease resistance, improve vision and hearing, mental and emotional health, and sharper intuition.
  People who need to pay attention to practicing hot yoga are: pregnant women, people with particularly weak constitution, people with low, high blood pressure or heart disease.
Pay attention to the time of practicing high-temperature yoga, and pay attention to rest halfway.
  Postpartum hot yoga can also help to lose weight. Beginning exercise early after childbirth is very helpful for body recovery.
For new mothers who are born naturally, they can start practicing after 1 month.
For new mothers who have a caesarean section, 3 months after the birth, they can start practicing with the doctor’s permission.
  Things worth noting: 新 1. For new mothers, their physical condition is very weak, so they need to be more patient than ordinary people. Do not worry during the practice and try to maintain a relaxed attitude.
Don’t be too inferior because of your poor body shape or poor practice. Slowly practice hot yoga.
  2. New mothers who are still breastfeeding, do n’t try to do some floor moves on your stomach. Explain your situation to the coach, and the coach will help you modify the moves.
  3. For beginners, the first lesson is just to adapt. If you feel uncomfortable, lie down and rest. Dizziness and dizziness are normal.
  4. In addition, for new mothers, you can make an initial exercise plan for yourself, practice 3 times a week.
Generally three or four lessons can be adapted.
The first lesson is 30 minutes, the second lesson is increased to 40 minutes, and so on, and so on, and gradually increase the practice time and exercise gradually.
  Preparations for the exercise: Choose light-colored, short-fitting clothes. Pants should be longer than the knee.
Don’t be loose, but elastic and breathable, try to expose the pores to the air so that the body’s heat can be metabolized.
Prepare plenty of water while maintaining a happy mood and a positive attitude.
Start drinking plenty of water in the morning to make sure your body is well hydrated. Keep your stomach fasting during class. It is best to go to class 2 to 3 hours after a meal. Eat about half an hour after class. After class, let your body slowly cool down and drink plenty of boiling water.

  Mo Huiping “People who are allergic to heat will find it uncomfortable to practice yoga in a high temperature environment. It is best to follow the doctor’s advice when doing the first exercise.

Everyone’s constitution and situation are different, so it’s better to compare with yourself.

Yoga can improve people’s energy, endurance, and flexibility. I also want to remind beginners that it is not necessary to excessively pursue the perfection of movements because it can easily cause strain.

The last thing I want to say is that any sport can only achieve long-term and significant results if it is persisted for a long time.

Huiping was the first person to date yoga in China.

He was a professional ballet dancer who graduated from the world famous Joffrey band school.

In 2000, he received a teaching qualification certificate from Bikram College.

Completed teacher qualification training in the United States in 2002.

In February 2005, he won the World Yoga Championship.

Known by many media as a role model for improving body mass through yoga.

Teach you how to grow healthy five internal organs with grains

Teach you how to grow healthy five internal organs with grains

The “Yellow Emperor’s Internal Classic” proposes that “grains are supported”, that is, “grains” are the basis of diet and health. Feng Zhihai, deputy chief physician of the endocrinology department of the First Affiliated Hospital of Henan College of Traditional Chinese Medicine, said that traditional Chinese medicine has grains to support the five internal organs.There are many different statements, but the grains of millet, wheat, rice, soybeans, sorghum are most common on the table of ordinary people.

  Xiaomi millet is the top of the grain, which has a good effect on nourishing the spleen and stomach.

To support the five internal organs, we must first support the spleen and stomach. Therefore, Xiaomi is a top-quality supplement for the frail, and it can supplement the qi and prolong life.

  Nourishing eating method: boil a pot of millet porridge, take the upper layer of rice oil to eat, this is the essence of millet porridge.

  Rice lungs include rice, barley, etc., which has the effect of nourishing yin and lungs, and also has the effect of nourishing the stomach.

  Nourishing eating method: When you have symptoms of lung fever, cough, etc., you can drink some boiled rice soup.

  Wheat is cultivated in the fall, wheat stops growing in the winter, leaves grow in the spring, and fruit in the summer becomes the essence of the four seasons, so it is called “the noble grain”.

Traditional Chinese medicine also believes that it can nourish and calm the mind and remove irritation.

  Nourishing method: Take whole-wheat porridge with skin to help eliminate irritability; women’s menopause syndrome, when sweating and sweating, you can go to a Chinese medicine store to buy some floating wheat to boil water.

  Black beans in soybeans are the valley of the kidneys. Traditional Chinese medicine believes that it has the effects of nourishing the kidney, strengthening the body, detoxifying, and moisturizing. It is especially suitable for those with kidney deficiency.

  Nourishing: make black soybean milk, or cook black bean porridge.

  Sorghum liver and sorghum are soybeans, but they are an indispensable supporting role in the grain. Sorghum has the effect of nourishing the liver and nourishing the stomach.People can continue to eat.