2016 Evergrande Snooker China Championship Final Time Higgins VS Bingham Live Video

2016 Evergrande Snooker China Championship Final Time Higgins VS Bingham Live Video
On November 4, Beijing time, the 2016 Evergrande Snooker China Championship (attachment: 2016 World Snooker China Championship complete schedule schedule + 2016 Snooker China Championship match against the list / signing form) semi-final battle, the wizardJohn Higgins surpassed the two-under 100 and three-shot 50+ performance to sweep Mark Allen 9-3 to get the final ticket.In another game, the magician Sean Murphy defeated the world’s second-ranked Stuart Bingham in 17 innings. Murphy scored six 50+ shots and the highest single-point score of 144 points in the game. BinghamMum dedicated 50+ with four strokes and 100 with three shots. Bingham won 9-8 and will compete with Higgins.Higgins data map Bingham data map Evergrande 2016 World Snooker China Championship final system is 10 wins in 19 innings, divided into two stages of the first half.There are 9 games in the first half and the remaining 10 games in the second half.The total prize money of Evergrande 2016 World Snooker China Championship Championship is up to 650,000 pounds, and the champion will receive 200,000 pounds.Final live online video viewing: 2016 World Snooker China Championship match video live room 2016 Snooker China Championship live

The animated movie Mr. Miao premieres, Zhou Shen sings the ending song

The animated movie “Mr. Miao” premieres, Zhou Shen sings the ending song
Sauna Night News On December 22, the movie “Mr. Miao” premiered in Beijing.The film director Li Lingxiao, the chief producer Yi Qiao, the producer Liu Min, and the ending song singer Zhou Shen collectively attended.The movie “Mr. Miao” will be released on December 31.Zhou Shen, Yi Qiao.The picture comes from the official Weibo movie “Mr. Miao” which took four years to produce. Although it is a dark adult animation, there are also many warm places.Producer Liu Min said that “Mr. Miao” actually conveys a warm core, hoping that the audience will gain the power of warmth in thinking.Ending singer Zhou Shen said that in the brutal “Mr. Miao” world, Ding Guo, Yin Feng and other protagonists are facing greed and fear in their own way, fearless adversity, and moving forward bravely.At the scene, Zhou Shen also sang the ending song of the film.The film “Mr. Miao” is the first big screen work directed by director Li Lingxiao.In production, the film “Mr. Miao” has more than 1600 shots, including more than 30 fantasy scenes.In order to present the smoothness and excitement of the ultimate battle, its mirroring and production have been polished for more than six months; in design, the film conveys the contradictory emotions of female hero Yin Feng through the ink expressions on the front and back, and also joinsSuzhou commented on the martial arts to convey the fate of the characters’ fate.It is reported that each character of the film has its own background music. In order to achieve the fit with the plot, the music and the film are produced simultaneously.Sauna Night Editor Xu Meilin proofreading Lu Qian

[Coconut and what fruit juice]_How to juice_How to juice

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Jinhe Industry (002597) Brief Evaluation Report: Large Capital Expenditure Plan Landed, Expected Growth Expectations

Jinhe Industry (002597) 武汉夜生活网 Brief Evaluation Report: Large Capital Expenditure Plan Landed, Expected Growth Expectations
The event company announced on the evening of December 12, 2019 that the 5,000-ton silylstyrene maltol project in the Phase I project of the Circular Economy Industrial Park was adjusted to a 4,500-ton Jiale musk project.Biological as the main body to implement a 5,000-ton methoxystyrene maltol project; according to the company, the company plans to invest in a 5,000-ton sucralose project. A brief review of the implementation of large capital expenditure plans, clear growth expectations of 5,000 tons of bismuth mesylate maltol project, 4,500 tons of Jiale musk project, and 5,000 tons of sucralose project investment of 5 respectively.200 million, 3.600 million, 8.US $ 600 million, with construction periods of 12, 12, and 18 months, 北京夜生活网 respectively, with estimated revenues of 5, respectively.7, 10.9, 10.300 million.The original value of the company’s fixed assets was 25 at the end of 2018.300 million US dollars, 90% of new projects to form a fixed asset record, supplementing about 17 fixed assets.40,000 yuan, an increase of 69%; the company’s revenue in 2018 was 41.3 trillion, three projects are expected to increase the total revenue of 26.9 trillion, an increase of 65%.Total investment of three projects 19.30,000 yuan, the company’s book cash 18.200 million US dollars, annual operating cash flow of about 7 billion to 1 billion US dollars, and gradually increase the company’s capital expenditure plan. Fully lay out the integrated industrial chain, Dingyuan project expands future growth In November 2017, the company announced plans to invest in 22.USD 500 million to build a circular economy industrial park in Dingyuan Salt Chemical Industry Park. The main products of the first phase of the project after the reform include 2 tons of furfural, 600 tons of furanone, 4500 tons of Jiale musk solution, and 5,000 tons of 2-methylfuran.2000 tons of 2-methyltetrahydrofuran, 1,000 tons of furanyl ammonium salt, 8 tons of chlorinated alkylene; butylene chloride is the main raw material of sucralose. After its completion and operation, it will further improve the company’s existing product integration industrial chain layoutAnd develop furfural product line. Ansami continued to rise, the cost of sucralose and maltol was Wang Ansami. Due to the management problems of Haobo above and the pressure of relocation, the start-up load is not high. The company has always maintained a solid monopoly and the price has steadily increased to 6 More than 10,000 yuan / ton; sucralose belongs to the fifth generation of sweeteners, and the market is in a period of rapid expansion. On February 26, 2019, the company announced that the convertible bond project of 3,000 tons of sucralose entered trial production and further brought into play the scale effect.And technical advantages to reduce costs, at least about 20% lower than the cost of peers. At present, the price of sucralose is about 200,000 yuan / ton. We believe that this price has basically exceeded the industry’s breakeven line, and the company still has a better profit level; maltThe resumption of phenol in Tianlihai, the expansion of Wanxiang International, and the entry of some new players, the price goes down. In this process, cost will become the way to win, and this is exactly the foundation of the company. Launched “Ale Sweet” to enter the 2C business and improve the downstream layout. At the end of 2018, the company launched a retail sugar substitute product “Ale Sweet”. At present, Tmall and JD.com have a total of about 200,000 yuan.In the case of intensified competition at the 2B end of the sweetener and the pressure on product prices, the company deployed 2C business for branding and channel construction, gradually reducing the external dependence of downstream sales channels, and weakening the pressure of product price reduction; resulting in the company’s end consumer marketThe change becomes more sensitive to the sense of smell. It is expected that the company’s net profit attributable to its parent in 2019 and 2020 will be 8 respectively.2, 9.500 million, corresponding to PE 14X, 12X, maintaining the buying level.

Lao Fengxiang (600612): Significant increase in chain speed against the backdrop of upward gold prices

Lao Fengxiang (600612): Significant increase in chain speed against the backdrop of upward gold prices
1H19 performance growth We expect Lao Fengxiang’s first half of 2019 results: revenue of 28.1 billion US dollars, an increase of 11.3%; net profit attributable to mother 7.390,000 yuan, an increase of 13 in ten years.7%, corresponding to a net profit of 1.41 yuan; deducting non-net profit increases by 15 each year.1%.Performance expectations We expect (high-single-digit revenue growth, net profit growth of about 10%), due to the rise in gold prices in the second quarter to drive sales significantly faster than the previous month: single quarter revenue growth in the second quarter of 19th.8%, net profit attributable to mothers increased by 15.6%. Revenue split: Jewellery revenue increased by 10%, accounting for 95% of the group’s revenue.There were 3,589 silver outlets, a net increase of 68 from the end of last year (previously, the net expansion was 9 at the end of June last year.5%).Among them, there were 179 self-operated silver buildings and counters (including 19 overseas), and 3 net closed stores in the first half of the year; 3,410 chain stores and franchise stores (1,647 chain stores and 1,763 franchise stores), a net increase of 71 in the first half.The channel continued the expansion momentum of last year.In terms of categories, the sales volume of gold (the main component of jewelry sales) increased slightly in the first half of the year.65%, that is, the first half of revenue growth is mainly driven by price increases. Financial review: short-term increase in gross profit margin.5ppt to 7.9%; by region, the gross profit margins of mainland China (mainly franchising), Hong Kong and overseas (self-operated) are 9 respectively.7%, 25.9% and 28.6%.The selling and administrative expense ratio decreased slightly to zero in ten years.1ppt.Cash flow from operating activities increased for the first time by 102.3% to 23.600 million. The development trend refers to the main income growth trajectory driven by price increases in the first half of the year. We expect that the performance elasticity of companies with upward gold prices will gradually increase and fulfill.The company is expected to exceed its revenue by 460 ppm (equivalent to an annual increase of 5).1%) and net profit of 12.92 ppm (corresponding to a ten-year increase).3%) of the board’s target for 2019. Earnings Forecasts and Estimates We maintain our earnings forecasts for 2019 and 2020.62 yuan and 2.91 yuan is unchanged, corresponding to an annual increase of 13.9% and 11%.The current A-share contradiction corresponds to 20 in 2019/2020.1x / 18.1x price-earnings ratio.The current B-share contradiction corresponds to 9/2019/2020.1x / 8.2 times 杭州夜网论坛 price-earnings ratio. Considering the company’s stronger profit stability than the Hong Kong jewellery brand and gold price recovery expectations, the stock maintains an outperform rating and raises its target price by 25.0% to 65.55 yuan, corresponding to 25.0 times 2019 P / E ratio and 22.5 times the 2020 P / E ratio, 24 compared with the previous inclusion.3% upside.B shares maintain their Outperform rating and maintain 4.Target price of $ 34, corresponding to 11.5x 2019 P / E ratio and 10.4 times the 2020 P / E ratio, 27 compared with the same period last year.6% upside. Risks Gold prices are subject to fluctuations, and terminal consumption continues to be sluggish.

Hualan Biological (002007): Performance in line with expectations, waiting for volume of tetravalent influenza vaccine

Hualan Biological (002007): Performance in line with expectations, waiting for 北京spa会所 volume of tetravalent influenza vaccine

Event: The company achieved revenue 26 in the first three quarters of 19.

3.8 billion (+29.

60%), net profit attributable to mother 9.

6.4 billion (+26.

89%), realizing net profit after deduction.

9.2 billion yuan (+31.

11%), the basic EPS is 0.

69 yuan.

The overall performance was in line with expectations.

The volume of the tetravalent influenza vaccine was excellent in Q3 for many years.

19Q3 company achieved revenue 12.

3.6 billion (+48.

05%), net profit attributable to mother 4.

5.7 billion (+48.

(96%). The growth rate was significantly higher than Q2, mainly due to the volume of tetravalent influenza vaccines (19Q3 in the number of issued data was 2.73 million vs. 1.27 million in 18Q3). The blood product business is expected to maintain steady growth.

In the first three quarters of 19, the company’s overall gross margin reached 63.

41% (+2.

13 pct), the three expense ratios are relatively stable, and the net interest rate continues to increase.

The blood products business recovered moderately and operating indicators continued to improve.

In the first three quarters of 19, the company’s inventory turnover investment was zero.

81 times (VS18 in the same period in 0.

64 times), it is expected to be mainly digested by blood products such as albumin and static propionate; the receivables turnover is the same as last year, indicating that the downstream distribution repayment has gradually stabilized.

From the perspective of the issuance of batches of blood products, the batches of albumin and static propylene of the single 19Q3 company had better growth rates (+ 13% and + 39% respectively). The small products are also expected to be mainly from the company’s special pulpPulp and grouting work is still in the up-scale stage, and it is expected that the batch issuance data will lag behind.

We expect the company’s previous blood products business to achieve 15% -20% net profit growth.

Maintain “Buy” rating.

In the first three quarters, the company issued a total of 2.83 million quadrivalent influenza vaccines. We still maintain the expectation of sustainable approval of 8 million. In combination with blood products to contribute stable net profit, we maintain the previous forecast that the company’s EPS in 19-21 will be 1.



At 33 yuan, the company is a domestic leader in blood products and influenza vaccines, and also deploys innovative monoclonal antibody projects to maintain a “buy” level.

Risk warning: risk of blood product accident; vaccine sales are less than expected; policy uncertainty risk

Uncover the five benefits of eating vegetarian food

Uncover the five benefits of eating vegetarian food

There are many reasons why people choose vegetarianism, certain health factors, environmental factors, ethics, etc., but most vegetarians believe that the benefits of vegetarian food are to make people healthier.

In fact, this is not their stubborn opinion, but a scientific basis.

Below, what is the benefit of Xiaobian uncovering vegetarian food for you?

  1, clean the human body structure of the stomach is closer to herbivores.

The human large intestine and small intestine are longer than carnivores. The meat has less fiber and high nutrient concentration. Too long in the intestine will produce toxins and long constipation.

Vegetarians can hydrolyze the function of the stomach.

  2, favorable digestion and absorption of meat in the stomach is not easy to digest, and even into the large intestine fashion, most of the undigested or only half-digested, so the meat is extremely spoiled in the large intestine, and more toxic, harmful to the human body.

But the nutrition of vegetarians (including vegetables, fruits, and potatoes) is particularly easy to be digested and absorbed by the body, and cellulose in plants can prevent constipation.

  3, making human body fluids weakly alkaline.

Fish, meat, eggs, sweets, wine, and oil are all acidic foods: vegetables, fruits, seaweed, and grains are mostly alkaline.

Studies have shown that humans have higher IQ in the state of alkaline fluids, so vegetarian diet can promote mental development and enhance memory.

  4, reduce the absorption of toxins When slaughtered, due to anger, fear, grief, pain, struggle, will produce a large number of toxic secretions, people eat their meat, they will unwittingly eat these toxins into their own bodyIt will increase the burden on the detoxification organs such as the kidneys and kidneys, making people susceptible to illness and aging.

  5, vegetarian protein content is not lower than meat Some people worry that vegetarian food contains protein is not enough, in fact, the protein content of soybean is close to the tandem of beef, the amount of protein in edamame and pork is basically the same, the protein in mung bean, pea, broad bean is higher thanFish, shrimp, chicken, duck, beef, pork and lamb.

Tips for stovepipe for stovepipe

Tips for stovepipe for stovepipe

When riding a power bike, the upper body has two postures, while the lower body is in a fixed position, that is, the feet reach into the pedals, use the heel to exert force, and press the feet in parallel. If you use the toes to exert force, it is easy to increase knee injury.

The following will tell you the correct posture of cycling, maintaining the correct posture will have a good weight loss effect!

  One or three sitting postures: The torso of the upper body is straight, the arms are held with both hands, and the waist is properly closed.

  Application: short-distance exercise (10 to 20 minutes) Purpose: Effectively exercise low back muscles and modify leg lines.

  Cross type: Cross-type and seated cross-training. Simple sitting-type riding will increase the burden on the waist and can be adjusted by the side-type to effectively protect the lumbar spine.

  Lying down: Similar to the position of an off-road bike, the forearm rests on the armrest and the waist relaxes.

  Application: long-distance cycling (riding time is 30 minutes to an hour).

  Objective: To relax the waist and avoid long-term riding damage to the waist.

  Second, aerobic equipment mode There are many function keys on the aerobic equipment display, such as manual mode, mountain climbing mode, fat reduction mode, special training, etc. For public fitness, you can choose manual mode and mountain climbing mode.

Other models are designed to meet special requirements and are aimed at professional groups.

The fat-reducing model belongs to the “vase” role.

  Manual mode: It is suitable for beginners in the first stage of training.

  Mountaineering mode: suitable for people who expect physical fitness and expect to meet certain requirements.

  Levels 1 to 20: numerical values, tolerance values.

  1 to 5: Easy level, suitable for warm-up and poor people, usually 15 minutes.

  6 to 10: Intermediate level, suitable for mass fitness people. Adjustable interval exercise (5 to 10 minutes) can be used to increase the effective exercise heart rate. As a simple aerobic exercise, it is recommended to exercise for 40 minutes and consume 400 calories.

  11 to 15: Difficult level, suitable for short-term training for people with higher physical fitness, can enhance leg strength.

  16 to 20: Not suitable for the general public, it is a professional level training.

  Third, aerobic arthritis 1.

Large muscle groups throughout the body participate in exercise 2.

To improve cardiopulmonary function 3.

Maintain proper strength 4.

Reduced duration, more than 25 minutes of uninterrupted exercise.

Winter Stomach Warming Cold Recipe Sauerkraut White Meat

Winter Stomach Warming Cold Recipe Sauerkraut White Meat

If the weather is cold in winter, if you eat a steaming breadth, you can not only warm your stomach, but also dissipate the coldness in the body, and pickled cabbage is the best choice.

  Chinese medicine diet therapy believes that sauerkraut acid is the result of lactic acid decomposing sugar in cabbage to produce lactic acid.

Lactic acid is an organic acid that can increase appetite and digestion after being absorbed by the body.

At the same time, the cabbage becomes sour and its nutritional content is not easy to lose.

White meat narrowly refers to the meat of poultry, but broadly refers to fatty meat or pork cooked in plain water because it is white.

However, the white meat in sauerkraut is usually selected from pork belly. Because pork belly is fat and thin, sauerkraut is not greasy with white meat fat, rich in nutrients, easy to absorb, and has the function of replenishing skin moisture and beauty and health.

  Eat sauerkraut in moderation, do not eat large amounts for a long time, especially sauerkraut that has taste or mold must not eat; good sauerkraut vegetables are generally slightly white and transparent, with a little yellow leaves.

Do not eat unsalted sauerkraut, because the sauerkraut is high in nitrite, it is a carcinogen; it is best to eat fresh vegetables rich in vitamin C, such as green leafy vegetables, when eating sauerkraut, Carrots, potatoes, shallots, etc., because vitamin C can reduce the reaction with nitrite to prevent the formation of carcinogens.

  The pork belly in sauerkraut white meat contains trace impurities, and those who have hypertension and hyperlipidemia should eat less.

10 nutrients your child needs to grow up!

How much should I make up every day?

10 nutrients your child needs to grow up!
How much should I make up every day?

Calcium, iron, zinc, magnesium, vitamins . These nutrients are essential for the growth and development of children.

How much should these nutrients supplement my child every day?

How to make up the most effective?

  Calcium Calcium is an important part of bones and teeth. Calcium also plays an important role in the development of muscle and nervous system.

  Daily calcium requirement for children: 700mg / day for 1-3 years; 1000mg / day for 4-8 years.

  Foods with the highest calcium: milk, dairy products, shrimp skins, kelp, beans, nuts, green leafy vegetables, etc.

  If an iron child lacks iron, it can easily lead to iron deficiency anemia, and boots cause symptoms such as weakness, fatigue, and irritability. In severe cases, it can even affect the child’s growth and development.

  Daily iron requirement for children: 7mg / day for 1-3 years; 10mg / day for 4-8 years.

  Cutting-edge iron foods: animal liver, lean meat, egg yolk, chicken, fish, shrimp, beans, green leafy vegetables, etc.

  Zinc Zinc is an important component of more than 70 enzymes in the human body. These enzymes are essential factors for metabolism, digestion and growth.

  Daily zinc requirement for children: 3mg / day for 1-3 years; 5mg / day for 4-8 years.

  Foods rich in zinc: animal liver, oysters, fish, eggs, milk, meat and fruits.

  Magnesium Magnesium’s main role is to maintain strong bones, support the immune system, maintain a stable heart rhythm, and help maintain nerve and muscle function.

  Children need magnesium daily: 80mg / day for 1-3 years; 130mg / day for 4-8 years.

  Cutting-edge magnesium foods: whole grains, nuts, green leafy vegetables, etc.

  Potassium Potassium and sodium together maintain a stable blood pressure and help regulate heart rhythm and muscle function.

In adulthood, potassium can also reduce the risk of kidney stones and osteoporosis.

  Daily magnesium requirement for children: 3000mg / day for 1-3 years; 3800mg / day for 4-8 years.

  Cutting-edge potassium foods: whole grains, wheat sprouts, dairy products, sardines, red beans, mung beans, dark vegetables, etc.

  Essential Fatty Acids Essential fatty acids (omega-3, omega-6) are important components of human cells, which can enhance immunity, regulate the nervous system and enhance the function of the cardiovascular system.Development.

  The amount of essential fatty acids your child needs daily: omega-3 700mg / day for 1-3 years, 900mg / day for 4-8 years; omega-6 7000mg / day for 1-3 years, and 10000mg / day for 4-8 years.

  Foods with minimum essential fatty acids: deep-sea fish, linseed oil, rapeseed oil, sunflower oil, corn oil, soybean oil, etc.

  Vitamin A Vitamin A plays a very important role in bone growth and visual system development. Transformation, vitamin A can also promote the growth of cells and tissues, and help improve immunity.

  The daily vitamin A requirement for children: 1000IU / day for 1-3 years; 1,333IU / day for 4-8 years.

  Vitamin A foods: animal liver, eggs, cream, cod liver oil, carrots, pumpkin, sweet potatoes, bananas, etc.

  Vitamin C Vitamin C helps the formation and repair of bones, tissues, and red blood cells, can help wounds heal, strengthen the immune system, and at the same time promote the body’s absorption of iron.

  Daily vitamin C requirement for children: 15mg / day for 1-3 years; 25mg / day for 4-8 years.

  Vitamin D foods: jujube, citrus, orange, strawberry, kiwi, jujube, pepper, tomato, spinach, cauliflower, etc.

  Vitamin D Vitamin D helps the body absorb calcium and other minerals, and strengthens the immune system, regulates cell growth, and leads to insulin production.

  Daily vitamin D requirement for children: 400IU or 10mcg / day for 0-1 years; 600IU or 15mcg / day for children over 1 year.

  Vitamin D foods: sea fish, fish eggs, animal liver, lean meat, egg yolk, cream, cheese, nuts, etc.

  Vitamin E Vitamin E can limit the production of free radicals, thereby reducing cell damage.

In addition, vitamin E plays an important role in DNA repair, immune system and other metabolic functions.

  Daily vitamin E requirement for children: 9IU or 6mg / day for 1-3 years; 10 for 4-8 years.

5IU or 7mg / day.

  Vitamin E foods: dairy products, cereals, wheat germ, green leafy vegetables, egg yolks, nuts, etc.