2017 Sudirman Cup Badminton Mixed Team Full Schedule

2017 Sudirman Cup Badminton Mixed Team Full Schedule
The 2017 Sudirman Cup Badminton Mixed Team Tournament will officially start tomorrow. According to the schedule, the Chinese team will usher in the group’s first opponent in Hong Kong, China at 10 a.m. on the 21st, Beijing time, and then against Thailand at 10 a.m. on the 24th./ 4 In the finals, the teams that entered the quarterfinals will be drawn again.The following is the full detailed schedule for each level of the 2017 Sudirman Cup: 2017 Sudirman Cup Badminton Mixed Team Tournament Complete Date Date Game Time Matches against Venue Group 5.21:00 group stage New Caledonia vs Guam 3 venue level 3 group A 10:00 group stage China vs. Hong Kong China 1st venue group 1 class A group 10:00 group stage Vietnam vs New Zealand venue 2Level 2 Group A 10:00 group stage Scotland vs Canada No. 4 venue Second level Group A 16:00 group stage Sri Lanka vs Fiji No. 3 venue third level B group 16:00 group stage South Korea vs Russia No. 1 venue level BGroup 16:00 group stage Japan vs Germany No. 2 venue level 1 group C 16:00 group stage Japan vs Tahiti 4 place third level group B 52210:00 group stage Macau China vs Guam 3 venue level 3 group A 10:00 group stage Denmark vs India venue 1 level 1 group D 10:00 group stage Australia vs United States venue 2 level 2 group B 10:00 group stage Singapore vs Austria 4 venue level 2 group B 16:00 group stage Sri Lanka vs Tahiti 3 venue class 3 group B 16:00 group stage Thailand vs Hong Kong venue 1 group 1 group A 16:00 Group stage Chinese Taipei vs Russia No. 2 venue level B group 16:00 Group stage Chinese Taipei vs Russia No. 2 venue level B group 523:00 group stage New Caledonia vs. China Macau No. 3 venue third level Group A 10:00 group stage Malaysia vs Germany No. 1 venue first class C group 10:00 group stage Vietnam vs Canada No. 2 venue No.Level 2 Group A 10:00 group stage Scotland vs New Zealand No. 4 venue Second level Group A 16:00 group stage Tahiti vs Fiji No. 3 venue third level Group B 16:00 group stage Indonesia vs India No. 1 venueLevel 1 Group D 16:00 group stage Australia vs Austria 2nd tier B group 16:00 group stage Singapore vs United States venue 4 second tier B group 524.00 group stage Canada vs. New Zealand No. 3 venue second level group A 10:00 group stage Korea vs. Chinese Taipei No. 1 venue first level group B 10:00 group stage China vs Thailand No. 2 venue first level group A 10:00 group stage Sri Lanka vs level 4 venue level 3 group B 16:00 group stage Vietnam vs Scotland site 3 level 2 group A 16:00 group stage Japan vs Malaysia site 1 level C group 16:00 groupMatch Denmark vs. Indonesia No. 2 venue level D group 16:00 group stage United States vs Austria No. 4 venue second level group B group 5.25: 00 group stage Singapore vs Australia No. 1 venue level 2 group B 10:00 qualifying match 3A3 vs 3B33 venue third level 10:00 qualifying match 3A1 vs 3B12 venue third level 10:00 qualifying match 3A2 vs 3B24The third level of the No. 1 venue is 16:001/4 and the first level of the No. 1 venue is 16:001/4.2610: 001/4 Finals 1st Level 1 at 10:001/4 Finals 2nd 1st Level at 16:00 2A1 vs 2B11 2nd Level at 16:00 2A3 vs 2B33 Second Level at 16:0016:00 Round 2A4 vs 2B44, Level 2 56:00 Round 2A2 vs 2B22, Level 2 52710:00 Semi-final venue No. 1 level 1 56:00 Semi-final venue No. 1 level 52811:00 Final 1 venue level 1 2017 Sudirman Cup is the 15th, the Chinese badminton team with six consecutive championships will once again embark on a defending journey, and strive for an unprecedented seven consecutive championships.Extended reading: 2017 Sudirman Cup final list of 19 countries Lin Dan Chenlong led the national feather 2017 Sudirman Cup CCTV5, CCTV5 + daily live broadcast schedule Schedule 2017 Sudirman Cup badminton team match schedule time signingLive schedule

[Can lettuce be eaten by pregnant women]_Round lettuce_Pregnancy_Can I eat

[Can lettuce be eaten by pregnant women]_Round lettuce_Pregnancy_Can I eat

Round lettuce is a kind of vegetable that is more suitable for eating raw. The natural taste of the original ecology is sweet and crunchy. You can mix fruit salad or cold vegetables. The lettuce can be rich in nutrients.

Among them, the fiber and vitamin c are more than 100%, which can also be used as a pregnant woman.

However, when pregnant women eat it, use hot water a little to prevent pesticide residues.

Lettuce lettuce, alias: leaf lettuce, goose, lettuce, belongs to the genus Asteraceae.

It is an annual or biennial herbaceous crop. Most of the current lettuce is European and American culture of genetically modified food.

Lettuce is native to the European Mediterranean coast and is domesticated from wild species.

Ancient Greeks, Romans first consumed.

The previous history of lettuce is relatively old. The southeast coast, especially the suburbs of large cities, the cultivation of crops in the Guangdong and Guangxi regions, especially in Taiwan is particularly common.

At the top, the cultivated area is rapidly expanding, and lettuce is also entered into the tables of ordinary people by hotels and restaurants.

The nutritional value of lettuce The water content of lettuce is as high as 94% per 100 grams of edible portion?
96%, so raw food is crispy and crispy, especially fresh.

Lettuce contains a large amount of beta carotene, antioxidants, vitamins B1, B6, vitamin E, vitamin C, and a large amount of dietary cellulose and trace elements such as magnesium, phosphorus, calcium and a small amount of iron, copper, and zinc.

The effect and function of lettuce is cool in nature, sweet in taste, clearing heat and soothe the nerves, clearing liver and biliary, and nourishing the stomach.

1.

Lettuce has more dietary fiber and vitamin C than cabbage, which has the effect of eliminating excess, so it is also called diet lettuce.

2.

Lettuce is contained in the stems and leaves of lettuce, so it has a slightly bitter taste, has analgesic and hypnotic effects, lowers cholesterol, and aids in the treatment of neurasthenia.

3.

Lettuce contains active ingredients such as mannitol, which has a diuretic and blood circulation promoting effect.

4.

Lettuce contains an “interferon inducer”, which can stimulate normal human cells to produce interferon, thereby producing an “antiviral protein” to inhibit the virus.

[Anal Lifting Enhances Sexual Function]_ Anal Lifting Enhancement _ Enhance Sexual Ability _ Benefits _ Attack

[Anal Lifting Enhances Sexual Function]_ Anal Lifting Enhancement _ Enhance Sexual Ability _ Benefits _ Attack

Male friends often suffer from their own sexual abilities, because they feel that it is related to the dignity of men.

But with the increase of age, the sexual ability of men to middle-aged men will go downhill, so at this time they are also more concerned about the information to improve sexual ability. Now there is a saying that regular anal lift exercises can be enhancedThe role of sexual ability, then, is this true?

People can promote anal movement to improve the blood circulation of the human portal and the tissue around the anus, reduce venous congestion and varicose veins, and improve the contractility of the correction of oblique muscles.

The anal lift is mainly a traditional male sexual health care method for adolescents, which can effectively enhance male sexual function.

And the benefits of anal levitation on male sexual health are many.

First, the anus lift can train the pelvic floor muscles from the coccyx to the pubic bone. These muscles support the bladder function and sexual activity, so that the blood stays in the penis and maintains the penis erection.

Second, anal levitation exercises can strengthen pelvic muscle contraction. Men do this exercise to help improve erectile dysfunction, but if it is sexual dysfunction caused by insufficient arterial blood or psychological, this exercise has limited effectiveness.

Third, men’s anal lifting exercises can help the contraction of the anus and the prostate, and theoretically help sexual function.

Fourth, the anus is also called the perineal contraction exercise, the purpose of this training exercise is to strengthen the pelvic floor muscles, or pubic tail muscles.

These muscles expand forward from the posterior pubic bone and surround the urethral opening and rectum.

Strengthening the training of the pubic tail muscle can promote the function of the urethra and anal sphincter and prevent anal incontinence.

Frequent anal levitation exercises can exercise the pelvic floor muscles, which can improve sexual performance.

Not only can you make your sex life more durable, but you can also increase the degree of pleasure of your sex life.

The rectal movement can be performed anytime, anywhere, so if male friends want to improve their sexual abilities, it does not prevent them from doing this exercise often.

Chongqing Beer (600132): 4Q off-season profit performance in line with expectations

Chongqing Beer (600132): 4Q off-season profit performance in line with expectations
Event: In 2018, the company realized operating income34.6杭州桑拿网 .7 billion, an annual increase of 9.16%; Net profit attributable to shareholders of listed companies in 20184.4.0 billion, an annual increase of 22.80%; the corresponding return is 0.83 yuan.Dividend plan: It is planned to distribute a cash dividend of 8 yuan (including tax) for every 10 shares. Comments on reducing costs and increasing efficiency continued to show significant results. The company achieved a profit of 19.3 million yuan in the off-season in 4Q, and the company successfully completed its 2018 operating target.Initial gross profit margin 39.9%, increasing by 0 every year.Six single companies operate in a foreign system and achieve efficiency gains through reasonable internal cost reductions, and gradually increase and decrease the three expense ratios2.19 perfect to 18.09%, with a final net profit margin of 5.65%, a slight increase of 0 a year.39 averages. In a single quarter, 4Q beer consumption achieved operating income in the off-season5.44 trillion US dollars, an annual increase of 11.3%; realized profit of 19.3 million yuan, an annual increase of 44%, in line with our expectations. The beer mix has become more clear and upscale. In 2018, the company achieved beer sales of 94.430,000 kiloliters, an increase of 640% in ten years.The average annual ton price for exploration is 3440 yuan per kiloliter, an increase of 2 in the same period.0%.In terms of products, high-end beer has achieved income5.0.8 billion, an annual increase of 3.0%, sales of 9.430,000 kiloliters, an increase of 4 in ten years.9%; mid-range beer realized income of 24.1.2 billion, an increase of 11 a year.6% of sales were 67.440,000 kiloliters, an increase of 9 in ten years.6%; low-grade beer realized income4.2.7 billion, down by 0 every year.6%, sales of 17.560 thousand kiloliters, temporarily downgraded to 3.8%.The company’s low-end product series continue to improve and replace and upgrade, and the product mix has become more clear and upscale. The company has a geographical advantage. The demand for catering in Sichuan and Chongqing has grown well. The company has 13 wineries and 1 share winery. The target sales market is concentrated in Chongqing, Sichuan, and Hunan. The Chongqing market has contributed over 70%Operating income, and Chongqing’s beer market share reached 85%.Chongqing is a city with a well-developed food culture. It especially likes spicy taste, and spicy taste goes well with beer.Catering demand remains high to push the boundaries of Chongqing beer consumption. The recovery of the beer industry has not changed. In 2018, the national beer output was 38.12 million liters, which increased slightly by zero.5%, the first positive growth since 2014, we believe that the recovery of the beer industry has not changed.The company’s tax and additional tax rate account for about 8% of revenue. If calculated based on the same product sales price, it is expected that the manufacturing upgrade rate will be reduced from 16% to 13% starting on April 1st. It will be beneficial to the company ‘s profit.We think it remains to be seen whether prices will adjust. Based 重庆耍耍网on the profit forecast and rating, the company is expected to achieve revenue of 37% in 2019-2021.1.1 billion, 40.06 billion and 43.46 trillion US dollars, respectively increased by 7%, 8% and 8.5%; net profit attributable to mothers respectively 5.1.8 billion, 6.1 ppm and 7 ppm, increasing 28%, 18% and 15% each year; corresponding EPS is 1.07, 1.26, 1.44 yuan / share. At present, it corresponds to 2019 and 33 times and 28 times dynamic PE in 2020, respectively.Maintain BUY rating. Risk warning 1. The prices of packaging materials and raw materials have risen more than expected, 2. The consumption tax has increased, and 3, the promotion and advertising costs have risen more than expected.

Industrial Securities (601377): Proprietary investment boosted performance and shifted back to credit impairment losses

Industrial Securities (601377): Proprietary investment boosted performance and shifted back to credit impairment losses

Industrial Securities 19H1 Net Profit 13.

3.3 billion, a sharp increase of 94 previously.

2% In the first half of 2019, Industrial Securities Group achieved operating income of 70.

4 ‰, an annual increase of 113%; net profit attributable to shareholders of the parent company.

300 million, an increase of 94% in ten years.

As of the end of June 2019, the group’s total assets were US $ 162.3 billion and its net assets were US $ 36.8 billion. The net assets attributable to the parent company were US $ 33.9 billion, which were respectively increased from the end of the previous year.

63%, 4.

23%, 4.

twenty two%.

In the first half of the year, the company expected an average return on net assets of 3.

99%, increase by 1 every year.

95 units.

Brokerage, investment bank, asset management, net interest income, investment income, other income (mainly commodity sales income, low profit margin) accounted for 11 respectively.

5%, 4.

2%, 2.

1%, 6.

3%, 34.

1% and 41.

8%.

Wealth management business: Equity-based trading volume rebounded sharply and credit impairment losses were reversed to 0.

830,000 yuan in the first half of 2019, the company’s total amount of stock fund transactions2.

44 trillion yuan, a year-on-year growth of 29%, slightly higher than the market growth rate.

The Group realized the net income (including seats) of agency securities trading business6.

930,000 yuan, an increase of 10% in ten years.

The balance of the company’s margin financing and securities lending at the end of the period was 14.4 billion yuan, an increase of 20% over the end of the previous year, which was basically the same as the industry growth rate.

The amount of pending repurchase transactions in the stock pledged repo business was 16 billion, a decrease of 40% from the end of the previous year.

From January to June 2019, a total of RMB82.65 million of credit impairment losses were reversed, and RMB10.68 million of other assets impairment losses were accrued, mainly due to the reduction in the size of the stock pledge business and the increase in performance protection ratios, which were recouped in accordance with the expected credit loss method.Partial impairment provision.

Customer asset management business: The performance has grown steadily, and the asset management scale has decreased by 25% compared to the end of 18. In the first half of 2019, the company entrusted the client with a net income from asset management business1.

480,000 yuan, an increase of 8% in ten years.

As of the end of June, the scale of assets managed by Xingzheng Asset Management was 705, a decrease of 23.3 billion compared with the end of 18, a decrease of 25%.

The total asset management scale of Xingquan Fund is US $ 315.4 billion, an increase of 21% over the beginning of the year, of which the size of public funds is US $ 247.5 billion, an increase of 32% over the beginning of the year. Securities investment business: Investment management capacity expansion is the best performance improvement securities investment business is XingyeThe superior business of securities contributes to the 佛山桑拿网 flexibility of performance.

In the first half of 2019, Industrial Securities Group realized a total of investment income and fair value gains and losses24.

10,000 yuan, an increase of 139% in ten years.

At the end of the period, the company’s transactional financial assets were 437 trillion, other debt investment was 220 trillion, and other equity instruments were 25 trillion.

Investment suggestion: Industrial Securities Co., Ltd. will expand against the trend in 2018 to realize the layout of outlets and increase the transfer of personnel against the trend.

In 2019, the market environment is picking up. The average value of brokerage business, self-operated business, and credit business shows a clear improvement.

The risks of the stock pledge business were cleared, the scale continued to shrink and part of the impairment provision was written back in accordance with the expected credit loss method.

We will have the company’s net profit for 2019-2021 from 17.8/20.

7/24.

5 trillion, raised to 19.

5/23.

1/27.

20,000 yuan, a 10-year increase of 1340% / 19% / 18%, currently corresponding to the corresponding 19E is only 1.

24 times PB, maintaining the “overweight” level.

Risk Warning: The policy falls below expectations, the risk of market fluctuations, the risk of stock pledge

Look at your physique before moving food

Look at your physique before moving food

The human body has nine major constitutions, such as qi deficiency, yang deficiency, yin deficiency, and qi depression. Other constitutions have corresponding dietary taboos. If you can enjoy summer food for “symptoms”, it will greatly help people’s health.

Dr. Li Jian told reporters that most people’s constitutions are more peaceful, and from clinical patients, the spleen and stomach are debilitated, and the internal complications of the internal heat constitution are different. People with these two constitutions should have different food choices in summer.

  Deficiency of the spleen and stomach: This type of person sleeps like a magpie, is afraid of cold, loves to sweat, and is prone to stomach pain. The stool is mostly thin, and the tongue is pale.

These people should eat the cold things mentioned above even in summer. They should eat warm foods such as ginger, pumpkin, shallots, onions, garlic, chives, carrots, litchi, longan, lotus seeds, jujube,Sticky rice, walnut kernels, beef, chicken, duck, goose, shrimp, catfish, catfish and catfish.

  Internal heat constitution: Typical people sweat when they move, fear of heat, dry mouth, hot drinks, hot hands and feet, red tongue, dry stool.

People with a strong constitution can eat some cool things and some cold foods, but they are not suitable for ginger, chili, pepper, pepper, cinnamon, cumin, broad beans, coriander, lamb, dog meat, etc.

Recommendation: Autumn fruits suitable for pregnant women

Recommendation: Autumn fruits suitable for pregnant women

The autumn weather is hot and dry, and a variety of fresh fruits are beginning to be available in large quantities. It is time for expectant mothers to prepare vitamin supplements for their babies.

However, there are divergent opinions about the pros and cons of pregnant women eating fruits, which has confused prospective mothers. Which fruits can be eaten during pregnancy?

  Pregnant women are advised to eat more fruits. The following fruits are especially recommended.

  Qiuli can eat heat and reduce blood pressure.

Qiuli is known as the “Zong of Fruits” and is one of the oldest fruit trees upstream.

It is crispy and juicy, sweet and refreshing, and mellow.

It is slightly acidic, has the functions of clearing heat and diuretic, moistening throat and lowering blood pressure, clearing heart and lungs, relieving cough, phlegm, quenching thirst, and can relieve pregnancy edema and pregnancy hypertension.

It has the effects of calming and soothe the nerves, nourishing the heart and protecting the liver, anti-inflammatory and analgesic, and has the effects of complications of pulmonary infection and hepatitis.

Eating stewed pears often can increase the fluid in the mouth and prevent dry mouth and lips. It can protect the throat, and it is also a therapeutic product for pneumonia, bronchitis and hepatitis.

The raw pears are pitted and stuffed with 10 grams of rock sugar, 5 grams of Fritillaria, appropriate amount of water, stewed in a gentle fire, and serving pears in soup, which can cause exogenous wind and cold, cough and sputum.

  Persimmon, persimmon, is juicy and sweet, and it is an inexpensive fruit.

Per 100 grams of persimmon contains 20 grams of sugar and 0 protein.

7 grams, aunt 0.

1 gram, iodine 49.

7 mg, also contains a variety of vitamins and potassium, iron, calcium, magnesium, phosphorus, etc., its mineral content exceeds apples, pears, peaches and other fruits.

Persimmons are cold, have heat-clearing, lung-moistening, hydrating, quenching thirst, antitussive, anti-sputum and other effects. It is suitable for the treatment of hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, blood in the stool, constipation and other symptoms.

Its nutritional and medicinal value are suitable for pregnant women.

In particular, pregnant women with pregnancy-induced hypertension can “get two for one”.

The persimmon pedicles and leaves are both Chinese medicine.

Shidi can reduce adverse qi, stop nausea, treat hiccups, belching and so on.

Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used in folk medicine.

Although persimmon has good nutritional and medical effects, it also has shortcomings.

Persimmons have an astringent taste. If you eat too much, you will feel astringent, and have a strong astringent effect, causing dry stools.

It can agglomerate when it meets acid, and it will precipitate after binding with protein.

Therefore, eating persimmons should be done until one meal is appropriate.

  There are many varieties of citrus, including sweet orange, southern orange, seedless tangerine, grapefruit and so on.

They all have the common advantages of being nutrient-rich and being a treasure.

The citric acid, amino acid, starch, trace, multivitamin, calcium, phosphorus, iron and other nutrients in its juice are foods that pregnant women like to eat.

500 grams of oranges contain 250 mg of vitamin C and vitamin A2.

7 mg, vitamin B1 content is the highest in fruits.

Citrus contains the highest minerals, and the phosphorus content exceeds rice.

Citrus peels and cores are famous Chinese medicines.

Eating citrus often can prevent scurvy and night blindness.

However, citrus is delicious and should not be eaten too much.

Because citrus is warm and sweet, tonifying the yang and nourishing qi, excessive amounts are not tonic to the body, and it is easy to cause dryness and anger, causing stomatitis, periodontitis, and laryngitis.

After eating a large amount of cholesterol one or more times, the carotene in the body will increase significantly. The liver has no time to convert carotene into vitamin A, which causes the carotene deposition in the skin to cause jaundice-like changes in the skin, especially the hands and feet.
Often accompanied by nausea and vomiting.

Pregnant women should not eat more than 3 oranges a day, and the total weight is within 250 grams.   Figs The fruits of figs are delicious both fresh and dried.

It has many amino acids, organic acids, magnesium, manganese, copper, zinc, boron and vitamins.

It is not only a fruit with high nutritional value, but also a good medicine.

It is sweet and sour, has the effects of clearing away heat and detoxifying, stopping diarrhea and milk, especially for hemorrhoids, blood in the stool, diarrhea due to spleen deficiency, sore throat and dry milk.

  Pregnant women are most vulnerable to hemorrhoids.

To prevent hemorrhoids, it is necessary to maintain smooth stools, pay attention to drinking water, and develop the habit of regular bowel movements.

At the same time, pregnant women should often eat the right amount of figs.

Because figs are rich in nutrients, they can also treat hemorrhoids and milk.

  Fruits are sweet and delicious, rich in nutrition, and easy to eat, suitable for pregnant women’s daily consumption.

However, the nutrients contained in fruits cannot replace vegetables.

The main nutritional components of fruits and vegetables, as well as vitamins, inorganic salts, cellulose, various enzymes and some special nutrients of different quality and quantity.

  The above fruits are even delicious and nutritious. Pregnant women can eat them daily, but they should not exceed half a catty, and they cannot replace meals, because most of the fruits have high sugar content, and their trace amounts, but the protein content is relatively insufficient.Gestational diabetes results in huge obesity, making birth difficult, and it can also affect the fetus’s implantation of protein and other factors, leading to adverse growth and development.

  Although fruits are rich in nutrition, the content of crude cellulose and its special nutritional components are not as good as those of root, leafy and green vegetables.

For example, apples only contain fine cellulose, while celery is rich in crude cellulose, which has different nutritional and medicinal values and cannot be replaced.

Hawthorn contains special ingredients that have the functions of lowering blood lipids, lowering blood pressure, and dilating blood vessels.

Pomegranate has a special special residue that has an antidiarrheal effect. Excessive consumption can cause constipation.

Amaranth contains potassium, calcium, carotene, and vitamin K, while kiwi has the highest vitamin C content, each side has its own advantages.

Therefore, pregnant women must pay attention to the matching of various fruits and vegetables when shopping for food, and pay attention to the coordination of meat and vegetables.

Yoga 6 helps you slim down

Yoga 6 helps you slim down

Guide: Yoga weight loss has gradually become a fashion. As long as you choose a weight loss method, you may think of yoga.

But before you do it, you need to inhale and exhale slowly for 1 minute or 2 minutes.

Then take a good breath and relax, taking care not to force yourself.

Keeping each segment of motion enough for you to breathe twice as long.

If you don’t have 20 minutes to complete this phase of exercise, then you can do postures 1, 3, and 5, and postures 2, 4, and 6 the other day.

  1. Sit straight with waist fractures, legs crossed, press your ischium to the ground, lengthen your spine, and stretch your head.

(If you feel uncomfortable, you can sit on a pillow or a folded cushion, or stretch one leg).

When doing this intense exercise, be sure to place your ischium on the ground.

  (A) Put your left hand on your upper right, inhale, and stretch your spine.

Exhale, turn your body to the right, breathe, return to the initial position, and then change direction; (b) Put your right hand on the ground, stretch your left arm over your head, inhale, and use your fingers to reach the ceiling,Then exhale, reach your right, press your left.

If your left ischium is off the ground, your narrowness is not enough.

Breathe into another vertical, then repeat, doing left.

  2. The lazy cat kneels on the ground with its waist extended, holding the ground by hand.

Extend your spine, with the top of your head facing the wall in front of you and your tailbone toward the wall behind you.

Inhale deeply, exhale, and then turn your top towards the ceiling like an older cat, while turning your chin toward your navel.

The next time you inhale, arch your back, lift your abdomen forward to the ground, lift your ischium and collarbone, while raising your head, and look into the ceiling.

Do it 3 times in sequence.

  3. Lower your dog’s hands and feet straight on the ground, press your hands and fingers on the floor, and bend your feet.

Lift your butt up and down, keep straight and bent, breathe, and then “wiggle your tail”.

Put one of your heels forward to the ground and straighten this leg backwards.

Breathe, get this leg up, and straighten the other leg.

  4, forward movement back to the hands and feet lying on the ground, move your right foot forward, so that your toes and you and your fingers are in a straight line, at the same time you step over your feet.

Then slowly slide your left leg behind you, contract and kneel on the ground, keeping your spine straight.

In order to increase your stretching strength, press your waist joint forward, lower it, lift the collarbone, breathe, and then do it on the other side.

  5, running style followed by the above forward style to do, lift your butt forward to the ceiling.

Take your hand slightly back and straighten your front legs straight.

In the second step, press your back heel to the ground, and your toes can bend slightly.

With your front and front ceilings, keep your legs aligned and straight.

Relax your upper hips, breathe, and try again on the other side.

  6. The triangle style then starts with the running style above. Place your right hand on your right bone or foot, and your left hand on your left rib.

Then turn left and spread your body so that your left foot is in the same straight line as your right foot. Turn your left foot so that your left toe is forward and forward, and your right toe is to the side.

If you feel stable at this time, lift your left arm straight up to the ceiling, so that it is in a straight line with your upper right.

Keep your spine straight and look at your left arm. If this hinders your complications, you can look forward.

Breathe, then switch to another oxide.

.

Tremella Pigeon Egg Soup

Tremella Pigeon Egg Soup

[Raw materials]6 grams of Tremella, 12 pigeon eggs, 15 grams of walnut kernels, 60 grams of powdered flour, moderate sugar.

  [Production]①Simmer the white fungus in warm water for 1 hour, wash it unevenly, put it in a bowl, and add water to the basket to steam for about 1 hour. The pigeon eggs are cooked in a cold water pot, and they are dipped in cold water and dipped.Into a bowl; take another bowl, add scallion powder, add water to make a slurry.

Walnut kernels are soaked in warm water for half an hour, peeled, drained, fried with crisp, and chopped into rice grains.

  ② Put the aluminum pan on the fire, add water, pour in the steamed white fungus juice, pour in the mash powder, add sugar, walnut kernels, stir to form a walnut paste into the soup bowl.

  ③ Put the white fungus around the walnut paste, and 12 pigeon eggs are set around the white fungus.

  [Serving method]Take 1 dose daily, divided into 2 times.

  [Efficacy]Tremella is flat, sweet and light, can nourish the lungs and promote fluids, nourish yin and stomach, nourish qi and blood, nourish the brain and strengthen the heart, and be a strong tonic.

Pigeon eggs are sweet and salty, flat in nature and can make up for deficiencies.

Walnut kernels are sweet and warm, can nourish the kidney and nourish blood, regulate lung qi, and moisten the intestines.

荸荠 Can eliminate product.

The combination of the four ingredients has the effects of nourishing yin, nourishing the lungs, nourishing the kidney and nourishing qi, and nourishing the brain and strengthening the heart.

It is suitable for fluid depletion caused by yin deficiency and lung dryness, dry cough and long cough, intestinal dryness and constipation, and weakness of yin deficiency and fatigue after illness.

Therefore, soup dishes have the effect of strengthening the brain and strengthening the body, so healthy people can eat regularly to enhance memory.