Diet, remember that nine points are thin and thin.

Diet, remember that nine points are thin and thin.

To lose weight, please keep in mind the following nine points.


hzh {display: none; }  1.Many people think that eating only fruit will not be fat. In fact, eating too much will cause misfortune. Although the fruit is low in conversion, it will accumulate a lot of things when eating more. For example, the volume of five oranges is about equal to the calories of a bowl of rice.In addition, the sugar in the fruit is easily converted into an adult, and the recommended amount of fruit in the Chinese balanced diet pagoda is 100-200g, so it is enough to eat about 200g of fruit per day.


Don’t eat while watching TV.

Because I will eat a lot of food without knowing it.

The best time is controlled within half an hour.


Snacks are the biggest enemy during weight loss and must be eaten less.

(Unless you choose some low-fat and low-sugar snacks) But there are a lot of MMs who want to lose weight but can’t give up all kinds of snacks. You can only use one idiom: fish and bear’s paw, you can have both!


After dinner, sleep for 4 hours and don’t eat any more.

It is best to brush your teeth every time you return, so you can remind yourself not to eat any more.


8-10 cups of water a day, because of eating less during weight loss, it is easy to cause constipation, drink plenty of water can improve.

In addition, within two hours of exercise, the slightly decomposed waste requires a lot of water to remove it.

Drinking more than 2,500 ml a day is enough.


The way to prevent eating more is to chew slowly. When you eat the right amount of food, the blood sugar will increase, which will stimulate the nerve center and give you a message of satiety.

But it takes about 15-20 minutes to convey this instruction, so don’t gorge yourself and eat slowly to eat too much.


When you eat, never use rice soup, because the juice contains a lot of oil and sugar, and the conversion is very high.


During weight loss, do not drink any sugar or milk or high-sugar drinks (such as coffee, milk tea, soda), drink water, soy milk or skim milk.

Recommended recommendation: herbal tea 9.

Have perseverance!

The experience of many dieters is to lose weight after 3-4 Wednesdays. This is because the body is already accustomed to a small amount of eating. At this time, don’t be discouraged. If you give up and eat too much, the weight will easily rebound, so stick to it.

Out of sleep misunderstanding

Out of sleep misunderstanding

Now people’s life pressure is too much to ignore, the standard does not sleep, resulting in poor quality, and even bring a variety of diseases, the following bad habits you have?

If there is, hurry to correct it: angry before going to bed: angry and angry before going to bed, becoming a heartbeat, rapid breathing, and a lot of thoughts, making it difficult to fall asleep.

  Full meal before going to bed: Eat too much before going to bed, the stomach and intestines should be intensively digested, and the stomach filled with food will continue to stimulate the brain.

If the brain is excited, people will not fall asleep safely, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”

  Drinking tea before going to bed: The leaves contain caffeine and other substances. These substances will stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

  Night sports: exercise before going to bed, and the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This kind of excitement will not calm down in a short time, and people can’t fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not hinder some minor activities, such as walking.

  The pillow is too high: from a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “slowing pillow”, or because of too much blood infused into the brain, causing swelling of the brain the next day, eyelid swelling; too high, will affect the smooth flow of the respiratory tract, easy to snoring, and long-term high pillow, easily lead to inappropriate orHumpback.

  Sleeping with your hands: When you sleep, your hands are under your head. In addition to affecting blood circulation, causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce “reflux esophagitis.”

Therefore, it is not advisable to use both hands as a pillow when sleeping.

  The quilt is hooded: it is easy to cause difficulty breathing by being masked; at the same time, absorbing the carbon dioxide exhaled by itself is extremely detrimental to health.

Infants and young children should not be so, otherwise there is a danger of suffocation.

  Open mouth breathing: Closed night lying is the best way to maintain vitality, and mouth breathing will not only suck in dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to breathe with the nose, the nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

  Sleeping against the wind: The body’s ability to adapt to environmental changes during sleep is reduced, and it is susceptible to cold illness.

The ancients believed that the wind was a long-term disease, and that it was good and varied; the photographer was well-adjusted, although the summer was not the wind and the sun was exposed.

Therefore, the place to sleep should avoid the open air outlet, the bed should be separated from the window, and the door should have a certain distance.

  Sitting and sleeping: Some people have a full meal to sit on the sofa, turn on the TV and re-pot tea, which is comfortable enough.

Maybe the work is too tired, watching TV and falling asleep, this makes the second big hidden danger appear!

Because sitting and sleeping, the heart rate is slowed down, the blood vessels are dilated, and the blood flowing to each organ is less.

In addition, the digestion of the stomach requires blood supply, which aggravates the lack of oxygen in the brain, leading to dizziness and tinnitus.

Some people say that they will take a break at noon, who will bring a quilt to the unit, and find a place to stay.

Things are saved, but the body will protest.

Old man urinating in winter night can cause sudden death

Old man urinating in winter night can cause sudden death

“The living person was almost killed by the urine.” This is not a joke.

The night before, an 80-year-old man in Hangzhou fainted in the toilet in the morning because of continuous urine.

Fortunately, the family found it in time and could be rescued by the hospital before it separated the danger of life.

  The old man surnamed Fu, 82 years old, has been suffering from high blood pressure for more than ten years.

The old man was very cold. The temperature was very low these nights. He was drilled out of the warm bed and dressed in a thin pajamas to go to the bathroom. He was a little scared, so he had been stunned for one night.

When it was dawn, he couldn’t help but hurriedly climbed up to the toilet. He didn’t expect to suddenly faint and the family hurriedly put him in the nearby Red Cross Hospital in Hangzhou.

  Why did the old man suddenly faint?

Zhou Zhilin, cardiologist of the Red Cross Hospital of the City, said that Fu Dabo hypertension, hypertensive patients with urinary dialysis sympathetic nerve stimulation, resulting in increased blood pressure, rapid heartbeat, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, seriousWill lead to sudden death.

  However, if the urine is suddenly forced to urinate after urinating, the vagus nerve becomes excessively excited, resulting in insufficient blood supply to the brain, lower blood pressure, slow heart rate, and urinary syncope.

Fu Dabo belongs to this situation.

  The doctor reminded that the current winter night is really cold, but you must not repeat the urine because of the cold, because it often becomes a cause of cardiovascular and cerebrovascular diseases in patients with hypertension.

In addition, urinating is very harmful to the body and can cause urinary tract infections, bladder injuries, prostatitis and many other diseases.

I want to learn from me quickly and gain weight.

I want to learn from me quickly and gain weight.

The height of the original 167, the weight of 90 pounds, now it is estimated that all went to 100, I am crying.

It turns out that my thighs are really a little extra meat, very fine, but now I grab one!

It turned out that I was too thin, really hate people saying that I am so thin, so I eat hard every day?
In fact, I really don’t like to eat snacks, but in order to gain weight, I have to eat some nutty chocolate every day. Sure enough, I quickly gained more than 2 kilograms on a Wednesday.

I personally think that I am the kind of person who is very easy to lose weight. As long as I eat less in a few days, I will be thin, so I have to maintain my weight.
Every day you must eat the stuff of the cockroaches.

  Today, put on shorts and cry!

Excess meat!

My thighs are actually oversized!

The extra is quite scary!


I still don’t want to gain weight!

Chocolate is definitely not eaten!

  My fattening recipe is probably to drink some boiling water on an empty stomach every morning, then drink a cup of 200ML tea, and then eat a small bowl of pueraria.

Eat outside at noon.

Collagen, trotters or chicken feet are added daily and eaten every day.

Eat a lot of peanuts, honey, and walnuts every day.

In the evening, you usually eat porridge and drink a cup of papaya milk after dinner.

Eat 5 red dates before going to bed.

  I want to learn from me quickly, and follow my recipe to make sure you cry.

The simplest cervical exercise, just one stroke!

The simplest cervical exercise, just one stroke!

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It’s fun here, it’s not simple.

Shoulder and neck pain, upper limb numbness, headache and dizziness?

Do you have these symptoms?

Absolutely you are the low-headed family on the subway, or the small white-collar workers in front of the computer, all re-accepting the test of the cervical vertebrae.

When I was playing with my mobile phone, I was wearing 9 bottles of Coca-Cola on my neck. I wanted to ask, how much can your cervical spine endure?

“I feel that my cervical spondylosis is late, and I will be treated soon.” Xiao Bian recently inexplicably stunned his neck and asked the gods for help.


Looking for a bright spot) Turning the neck will ring, and back and neck will hurt. At this time, I saw the painful experience and feeling of a patient with cervical spondylosis: If time can go back, if I can go back, I will not play often.Mobile phone to play computer, I will develop good habits, exercise regularly, but now it is too late to say. (here, a deep painful narrative 10,000 words) This year, as long as it is an individual, it is not a problem with the cervical spine, that isThe cervical spine is getting sick.

Touching the neck, self-testing cervical vertebrae problem 1 re-adjustment, replacement to any position has an uncomfortable feeling 2 neck, forward, back pain, stiffness, sometimes headache, dizziness, insomnia 3 expansion is not strong, accompanied by upper limbs (Including the hand) pain, numbness (from the beginning of this level depends on the doctor) 4 repeated dizziness, memory loss, blurred vision 5 upper limb numbness (unexplained), especially fingertips, upper limbs from the neck to the fingertipsDischarge-like pain 6 often sleeps the stiff neck (the stiff neck is a kind of light cervical spondylosis) 7 walks and floats, runs off, writes unstable (starts surgery from this level) 8 when you walk, suddenly kneels, walking like stepping on cottonOn the top, one foot is deep, one foot is shallow 9 urination, stool, sexual function appears difficult to hide (from this level to start surgery is not good) 10 ruled out cardiovascular disease, chest tightness, palpitation, palpitations, elevated blood pressure and other symptomsWhy do you get cervical spondylosis?

01 Cervical spondylosis cervical spondylosis refers to the “jelly” connective (intervertebral disc) between the cervical vertebrae. It is caused by dizziness, neck pain, numbness of limbs and other symptoms caused by age or improper use of aging, stimulating or oppressing adjacent tissues.

02 There are two major causes of cervical spondylosis: 1 degenerative changes of the cervical vertebra 2 chronic degeneration The degeneration of the cervical vertebra refers to the deterioration and degeneration of the cervical vertebrae, mainly due to the age and use of too much.

But we must focus on cervical spondylosis caused by chronic strain.

Chronic strain refers to various over-limit activities that exceed the normal physiological activity range of recombination or local tolerance.

Our spine is also additive.

If you always maintain a bad posture, you can move for a few hours. In the long run, the ligaments and muscles around the cervical spine will be injured, deformed, pressed into the blood vessels and nerves, resulting in shoulder and neck pain, upper limb numbness, acetabular halos and so on.

The cervical spine problem, who is the pot?

“Not yourself?
– Are you always staring at Erlang’s legs, stretching your neck, staring at the computer screen and typing on the keyboard for a few hours without rest?

– Have you chosen a pillow of the right height?

Did you sleep on the table?

Sleeping on the neck with your neck?

– Do you want to be gentle, don’t have temperature, and have a big neck in the big winter?

– Raise heavy objects, thinking that normal exercise has no effect?

– The last soul evil asks: Have you ever played a mobile phone (smile) on the dining table, on the toilet, on the way to and from work?

In daily life, many people’s sitting habits are to bend the neck and then raise their heads (the lower part of the cervical spine but the upper section is straight), that is, the neck is bent forward, but the head is carried. This is a very common wrong posture, which is easy to cause problems.
See the exaggerated left picture for details: first bend your neck and then raise your head. It will definitely be uncomfortable for a long time. You can change it according to the right picture. We have made an analysis of patients with cervical spondylosis. According to the characteristics of work and life, they are roughly the following.Humanoid: programmers, artists, computer drivers, continuous drivers, long-term veterans, high-frequency use of mobile phones, mahjong enthusiasts, student families, middle-aged Japanese, Japanese (data shows that Japanese people suffer from cervical spondylosis is quite serious, the incidence is evenIt is the crown of the world. The reason is probably related to the frequent nodding action. How to prevent cervical spondylosis?

1, play less mobile phones, use less computer 2, use the correct posture to see the phone and computer (already taught above) I know that to leave the computer phone, save the neck, for the Earth people, it is basically impossible.

Therefore, I have a lazy cervical vertebra exercise here – the chin is written with a straight brush.

Why is it a lazy person, because this eliminates the 1, 2, 3, 4, 5, . section of the general cervical spine, remembering to write the name of the sweetheart directly with the tip of the chin, or the opinion of the boss, write the neck andThe mood is a bit more cool.

How to do it?

Use your chin tip as a tip of the brush to use it. The process is like this. Please sit up first, then 1, close your eyes: remember to keep your eyes closed, people with uncomfortable cervical spine, orEspecially tired, low blood sugar, if you squint, when you do it, you may faint.

2, relax, imagine your chin tip is a brush head: Why write a correct?

Writing a correct letter must be a stroke, a very slow write, can not fly dragon and phoenix dance, it becomes a cursive.

3. Is it recommended to write 5 each time?
10 words, to write a little more complicated and better.
During this activity, all the muscles on the shoulders are effectively stretched, relaxed, reduced in pain, and able to get an effective rest.

In addition, you can prepare a small table for your computer, so that the height of the screen is parallel to your own line of sight, reducing the chance of elbow: Finally, if the headache is painful for a week, try hot compress, plaster, medication, etc.Repeated illnesses, it is recommended to see a doctor as soon as possible.
(The picture is equal to the network here, the copyright belongs to the original author)

The secret of longevity: 10 healthy eating habits

The secret of longevity: 10 healthy eating habits

Health is everyone’s pursuit. To have health, it is not enough to rely on health care products.

To have health needs to start from the daily routine, such as strengthening physical exercise, developing good habits and so on.

Good eating habits are the inevitable result of your longevity.

The following small series will introduce you to 10 healthy eating habits.

  1, using cold boiled black tea The US Department of Agriculture research found that with green vegetables or carrot slices, black tea contains more antioxidants, can effectively help you resist wrinkles and cancer intrusion.

According to the latest research in Japan, people who drink more than two cups of black tea a day are 30% less likely to be infected with the flu virus than those who don’t.

Tea with hot water will release more caffeine and tannin than cold water, causing headaches, insomnia and other symptoms, and using cold boiled tea instead of beneficial substances in the case of not being destroyed, slowlyDissolution.

  2, eat high-fiber food before going to bed. Massachusetts Institute of Technology Dr. Judith Waterman said: “Should eat a small amount of snacks in half an hour before going to bed, instead of cereals, help sleep.

“Most people consume only half the amount of fiber needed per day (25-35 grams), so it is recommended to take the last moment before going to bed.

  3, some vegetarian dishes should be “squeaky” to eat oil and eat more, but it is not good to eat at all.

Experts say that pumpkins and carrots contain a lot of beta-carotene, so they can’t be eaten too lightly. It is more beneficial to absorb nutrients with oil.

If the pumpkin is used to cook porridge, make sure that there is oil in the other dishes and let them meet in the stomach.

  4, the juice of cold dish is used to eat a lot of people to go to the restaurant, like to order a large dish or fruit and vegetable salad, I think this can add vitamins.

In fact, the sauce in these dishes will bring a lot of transformation to the original healthy dishes.

It is best to put the prepared sauce in a small bowl and eat it with the chopped vegetables. This way, the sauce you need is only 1/6 of the original.

  5, cold water washing, hot water washing dishes Many people wash the meat, like to take hot water for a while.

As everyone knows, washing meat with warm water or hot water is not only easy to deteriorate, but also causes corruption.

Most importantly, it will accelerate the loss of protein, amino acids and B vitamins in the meat.

In contrast, warm water is better when washing fruits and vegetables.

Experts pointed out that warm water is easier to remove pesticide residues on the surface of fruits and vegetables than cold water.

  6, drinking two glasses of water before each meal to control weight, for most people is a “protracted war.”

Not long ago, the researchers found that drinking two small glasses of water before meals can reduce the sense of drought and food intake, which is more obvious than dieting.

Brenda of the US Air Force University of Technology.

David said: “Drinking water is one of the easiest and cheapest ways to control your weight.

“People who drink water before a meal can absorb nearly 300 calories a day.

Professor Mike Ryan, an obesity expert at the University of Glasgow in the United States, also pointed out that in addition to drinking water, eating fruits, vegetables and porridge before meals can also increase satiety.

  7, after the multivitamin meal, experts said that eating fine in life, will lose a lot of B vitamins; excessive soaking vegetables, will soak a lot of vitamins; food time is too long, or fried, baking and other cooking methods are possibleReduce vitamin content.

At this time, supplementing the multivitamin is like having an “insurance” and it is best to eat after dinner.

Folic acid, vitamin B, C and other metabolic vitamins, if eaten on an empty stomach before meals, are quickly absorbed into the small intestine through the stomach, and are not completely used by the body to be excreted through the urine.

Vitamins A, D, E, K and other fat-soluble vitamins must be dissolved in a small number of foods to be absorbed, such as fasting, most can not be absorbed.

  8, raw onions and heart disease, many people will carefully pick out the onions when eating vegetables, this is a big mistake.

Dr. Kedo Gerwich, a professor of cardiology at Harvard Medical School in the United States, pointed out that onions are rich in flavonoids that protect the heart. Eating half a day or drinking the same amount of onion juice can increase cardiovascular life by about 30%.”Good plasma.”

Especially when eating barbecue foods that are not very healthy, the onions inside are like your “life-saving grass”.

Experts pointed out that onions are really good for high blood pressure, high blood fat and cardiovascular and cerebrovascular patients, and they are eaten raw and have the best effect.

  9, dark fruit anti-aging when buying fruit can not decide, choose the dark one.

Light-colored fruits, dark fruits contain more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances, with anti-cancer, anti-cancer, anti-aging and other effects.

  10, dinner is better than late, experts say that the peak period of human body calcium is 4-5 hours after a meal, dinner is too late, which affects sleep, hoarding energy, and easily lead to urinary calculi.

The best time for dinner for the elderly is best at 6 or 7 pm, and should not eat or eat less nightingale.