The simplest cervical exercise, just one stroke!
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It’s fun here, it’s not simple.
Shoulder and neck pain, upper limb numbness, headache and dizziness?
Do you have these symptoms?
Absolutely you are the low-headed family on the subway, or the small white-collar workers in front of the computer, all re-accepting the test of the cervical vertebrae.
When I was playing with my mobile phone, I was wearing 9 bottles of Coca-Cola on my neck. I wanted to ask, how much can your cervical spine endure?
“I feel that my cervical spondylosis is late, and I will be treated soon.” Xiao Bian recently inexplicably stunned his neck and asked the gods for help.
Looking for a bright spot) Turning the neck will ring, and back and neck will hurt. At this time, I saw the painful experience and feeling of a patient with cervical spondylosis: If time can go back, if I can go back, I will not play often.Mobile phone to play computer, I will develop good habits, exercise regularly, but now it is too late to say. (here, a deep painful narrative 10,000 words) This year, as long as it is an individual, it is not a problem with the cervical spine, that isThe cervical spine is getting sick.
Touching the neck, self-testing cervical vertebrae problem 1 re-adjustment, replacement to any position has an uncomfortable feeling 2 neck, forward, back pain, stiffness, sometimes headache, dizziness, insomnia 3 expansion is not strong, accompanied by upper limbs (Including the hand) pain, numbness (from the beginning of this level depends on the doctor) 4 repeated dizziness, memory loss, blurred vision 5 upper limb numbness (unexplained), especially fingertips, upper limbs from the neck to the fingertipsDischarge-like pain 6 often sleeps the stiff neck (the stiff neck is a kind of light cervical spondylosis) 7 walks and floats, runs off, writes unstable (starts surgery from this level) 8 when you walk, suddenly kneels, walking like stepping on cottonOn the top, one foot is deep, one foot is shallow 9 urination, stool, sexual function appears difficult to hide (from this level to start surgery is not good) 10 ruled out cardiovascular disease, chest tightness, palpitation, palpitations, elevated blood pressure and other symptomsWhy do you get cervical spondylosis?
01 Cervical spondylosis cervical spondylosis refers to the “jelly” connective (intervertebral disc) between the cervical vertebrae. It is caused by dizziness, neck pain, numbness of limbs and other symptoms caused by age or improper use of aging, stimulating or oppressing adjacent tissues.
02 There are two major causes of cervical spondylosis: 1 degenerative changes of the cervical vertebra 2 chronic degeneration The degeneration of the cervical vertebra refers to the deterioration and degeneration of the cervical vertebrae, mainly due to the age and use of too much.
But we must focus on cervical spondylosis caused by chronic strain.
Chronic strain refers to various over-limit activities that exceed the normal physiological activity range of recombination or local tolerance.
Our spine is also additive.
If you always maintain a bad posture, you can move for a few hours. In the long run, the ligaments and muscles around the cervical spine will be injured, deformed, pressed into the blood vessels and nerves, resulting in shoulder and neck pain, upper limb numbness, acetabular halos and so on.
The cervical spine problem, who is the pot?
– Are you always staring at Erlang’s legs, stretching your neck, staring at the computer screen and typing on the keyboard for a few hours without rest?
– Have you chosen a pillow of the right height?
Did you sleep on the table?
Sleeping on the neck with your neck?
– Do you want to be gentle, don’t have temperature, and have a big neck in the big winter?
– Raise heavy objects, thinking that normal exercise has no effect?
– The last soul evil asks: Have you ever played a mobile phone (smile) on the dining table, on the toilet, on the way to and from work?
In daily life, many people’s sitting habits are to bend the neck and then raise their heads (the lower part of the cervical spine but the upper section is straight), that is, the neck is bent forward, but the head is carried. This is a very common wrong posture, which is easy to cause problems.
See the exaggerated left picture for details: first bend your neck and then raise your head. It will definitely be uncomfortable for a long time. You can change it according to the right picture. We have made an analysis of patients with cervical spondylosis. According to the characteristics of work and life, they are roughly the following.Humanoid: programmers, artists, computer drivers, continuous drivers, long-term veterans, high-frequency use of mobile phones, mahjong enthusiasts, student families, middle-aged Japanese, Japanese (data shows that Japanese people suffer from cervical spondylosis is quite serious, the incidence is evenIt is the crown of the world. The reason is probably related to the frequent nodding action. How to prevent cervical spondylosis?
1, play less mobile phones, use less computer 2, use the correct posture to see the phone and computer (already taught above) I know that to leave the computer phone, save the neck, for the Earth people, it is basically impossible.
Therefore, I have a lazy cervical vertebra exercise here – the chin is written with a straight brush.
Why is it a lazy person, because this eliminates the 1, 2, 3, 4, 5, . section of the general cervical spine, remembering to write the name of the sweetheart directly with the tip of the chin, or the opinion of the boss, write the neck andThe mood is a bit more cool.
How to do it?
Use your chin tip as a tip of the brush to use it. The process is like this. Please sit up first, then 1, close your eyes: remember to keep your eyes closed, people with uncomfortable cervical spine, orEspecially tired, low blood sugar, if you squint, when you do it, you may faint.
2, relax, imagine your chin tip is a brush head: Why write a correct?
Writing a correct letter must be a stroke, a very slow write, can not fly dragon and phoenix dance, it becomes a cursive.
3. Is it recommended to write 5 each time?
10 words, to write a little more complicated and better.
During this activity, all the muscles on the shoulders are effectively stretched, relaxed, reduced in pain, and able to get an effective rest.
In addition, you can prepare a small table for your computer, so that the height of the screen is parallel to your own line of sight, reducing the chance of elbow: Finally, if the headache is painful for a week, try hot compress, plaster, medication, etc.Repeated illnesses, it is recommended to see a doctor as soon as possible.
(The picture is equal to the network here, the copyright belongs to the original author)