Shi Yudong, NPC deputy: recommended to strengthen nutritional intervention for primary and middle school students

Shi Yudong, NPC deputy: recommended to strengthen nutritional intervention for primary and middle school students
During the two sessions of the National People’s Congress, Shi Yudong, a representative of the National People’s Congress and an employee of the R & D and Innovation Department of Mengniu Group, suggested that strengthening nutritional intervention for primary and middle school students will affect the physical fitness and intellectual development of the younger generation, help reduce the risk of disease for a generation, and increase their adulthoodThe quality level, the boots have a long-term impact on social and economic development.Legislation guarantees the promotion of nutrition improvement projects. The “Healthy China 2030” Plan Outline clearly states that the national health literacy in 2020 will be increased to 20%, that is, 20% of people have the ability to obtain and understand health information and use this information to promote their own health.Shi Yudong believes that the figure of 20% means that the previous national expectations of nutrition are still insufficient, so it is imperative to incorporate health education into the national education system.At present, conventional nutrition improvement projects with increased promotion efforts include the “Rural Nutrition Improvement Program for Rural Compulsory Education Students” and the “National Student Consolidated Milk Program” in poor areas.Shi Yudong believes that the above two projects have played a great role in improving the nutritional health of students in poor areas, but there are still deficiencies in the coverage, sustainability, effectiveness, and funding of the project.The benefits of students in the “Compulsory Education for Rural Students’ Nutrition Improvement Program” accounted for only 31% of the students in compulsory education, and the number of students covered by the “National Student Shared Milk Program” accounted for only 12% of the total number of primary and secondary school students and children in pre-school education in the country.Therefore, it is urgent for the state to increase national income to national strategic objectives, systematically plan and implement effectively in laws, regulations, financial budgets, and practical operations.Shi Yudong believes that it is appropriate to start with children, legally guarantee the development of nutrition education and the promotion of nutrition improvement projects, and provide protection through student nutrition legislation.He suggested promoting student nutrition legislation, dividing the Ministry of Education, the Ministry of Agriculture and Rural Affairs, and the National Health and Health Council into the legislative system to clarify the responsibilities of the relevant departments; the government regularly formulates student nutrition meals and conservation plans;Promote the development cooperation and exchange of the student’s catering system, and promote the development of a series of student nutrition career.Improving the management of the national student nutrition intervention organization Shi Yudong also suggested improving the management of the national student nutrition intervention organization, effectively implementing the “Guidelines for Student Meal Nutrition” issued by the National Health and Welfare Commission in 2017, and avoiding the “high oil and low calcium” of student meals in some areas, especially in poor areasProblems such as outstanding phenomena; perfect the implementation plan of nutrition improvement plan for compulsory education students in rural areas and expand the coverage.”During the implementation of the plan, there are mainly the following problems. One is to replace the group of children who are covered by preschool education. The other is that in some regions, the improvement of nutrition is understood as a free lunch in the implementation of the policy, reflecting that the child is not full and eats.The problem is not good; third, some regions cannot guarantee daily intake of high-quality nutrients such as milk and dairy products during the implementation, which violates the original intention of the nutrition improvement policy.Shi Yudong believes that in poor and backward areas, especially in cities and counties with too many compulsory education students, the implementation of the student nutrition plan has put pressure on the local finances.Therefore, enhancing the support of the central and local governments for student nutrition improvement programs will ensure the continued and effective implementation of nutrition improvement program projects.”It is recommended to provide special support for the promotion management, quality supervision, and effect evaluation of the national” Student Retired Milk Plan “, to reduce the promotion tax and high-speed tolls for student milk production enterprises, and to promote the continuous and effective implementation of the national student retirement milk plan.”Shi Yudong said.Sauna, night net Guo Tie Picture source included by the photo editor Li Yan proofreading Liu Baoqing

The animated movie Mr. Miao premieres, Zhou Shen sings the ending song

The animated movie “Mr. Miao” premieres, Zhou Shen sings the ending song
Sauna Night News On December 22, the movie “Mr. Miao” premiered in Beijing.The film director Li Lingxiao, the chief producer Yi Qiao, the producer Liu Min, and the ending song singer Zhou Shen collectively attended.The movie “Mr. Miao” will be released on December 31.Zhou Shen, Yi Qiao.The picture comes from the official Weibo movie “Mr. Miao” which took four years to produce. Although it is a dark adult animation, there are also many warm places.Producer Liu Min said that “Mr. Miao” actually conveys a warm core, hoping that the audience will gain the power of warmth in thinking.Ending singer Zhou Shen said that in the brutal “Mr. Miao” world, Ding Guo, Yin Feng and other protagonists are facing greed and fear in their own way, fearless adversity, and moving forward bravely.At the scene, Zhou Shen also sang the ending song of the film.The film “Mr. Miao” is the first big screen work directed by director Li Lingxiao.In production, the film “Mr. Miao” has more than 1600 shots, including more than 30 fantasy scenes.In order to present the smoothness and excitement of the ultimate battle, its mirroring and production have been polished for more than six months; in design, the film conveys the contradictory emotions of female hero Yin Feng through the ink expressions on the front and back, and also joinsSuzhou commented on the martial arts to convey the fate of the characters’ fate.It is reported that each character of the film has its own background music. In order to achieve the fit with the plot, the music and the film are produced simultaneously.Sauna Night Editor Xu Meilin proofreading Lu Qian

[Can pregnant women eat boiled fish]_Boiled fish_Pregnancy_Can I eat

[Can pregnant women eat boiled fish]_Boiled fish_Pregnancy_Can I eat

During pregnancy, pregnant women gradually absorb the nutrition of their mothers due to weight gain, which will cause pregnant women to produce morning sickness. Many pregnant women will have some changes in their dietary tastes in the early stages of pregnancy. Many pregnant women will choose to eat more heavy-tasting foodTo prevent morning sickness, can pregnant women eat boiled fish during pregnancy?

Will pregnant women eat boiled fish that will affect food development?

1. Sometimes the taste will change during pregnancy. It is okay to eat once in a while, but after all, hot things are easy to get angry. After drinking, remember to drink a lot of water and cut a pear after dinner.

2, pregnant women can eat boiled fish, but try to eat less spicy, because the baby will feel uncomfortable in the belly.

It doesn’t matter if you eat it once, it is better to eat less, because it is easy to get angry.

3. Eat as little spicy food as possible. If you especially want to eat, eat less or drink less. It’s no problem, but you must remember to keep it in moderation.

4, pregnant women with boiled fish is best not to eat, because boiled fish oil is too much, too much fat is not good for the fetus, pregnant women eat more oil or high blood pressure will affect the diet, it is recommended that pregnant women eat some rich in vitaminsFood C is good for eating green beef because the beef is rich in iron, so it will not cause anemia.

5, pregnant women’s diet should be light, avoid eating boiled fish so irritating or greasy drift.

Boiled fish uses a lot of oil, and some bad businesses will repeatedly test the oil, so that we will not be good if we eat too much, and it will get angry if we eat too much, which will affect the possibility.

The unique taste of boiled fish makes it easy for people to ignore the intake of other foods while eating.

One of the side dishes in boiled fish is vegetables with bean sprouts.

Long-term consumption leads to imbalanced budget nutrition.

With the spicy fish meat, most people will consume excessive amounts of cola and beer, which will cause them to feel addicted, which can also replace the spicy feeling.

However, these beverages should not be excessively doped by the human body.

Cola is very high in sugar and contains irritating properties such as caffeine.

Excessive beer intake, the alcohol contained in the liver will increase the burden on the liver, causing a slight accumulation, severe obesity will result in obese liver.

[Home-boiled yellow croaker]_Yellow croaker_How to burn_How to burn

[Home-boiled yellow croaker]_Yellow croaker_How to burn_How to burn

Yellow croaker has high nutritional value and good nourishing effect. Yellow croaker has a very delicious method. Home-made braised croaker is more common. Now let’s take a closer look at the delicious home-made croaker practice.Spleen and nourishing qi and appetizing digestion.

First, the main ingredients required: yellow croaker accessories: pork seasoning: ginger, shallot, garlic, salt, cooking wine, vinegar, sugar, water starch, coriander, chicken essence, broth production method 1. Wash the yellow croaker to remove the five internal organs and cut intoFlower knife, pork cut into slices, ginger, garlic slices, green onions cut into green onions; 2, sit on the pan and pour the oil, after the oil is hot, put yellow croaker into the pan and fry until golden brown, pour the green onions, ginger, garlic slicesStir-fry, add vinegar, cooking wine, broth, salt, sugar, chicken essence, and soy sauce for 15-20 minutes; 3. Sit on the pot to ignite, leave the remaining juice in the pot, add water starch and add coriander.

Second, braised yellow croaker, a piece of yellow croaker, 450 grams of Beijing onion, ginger, and minced garlic 1 teaspoon each seasoning: 2 tablespoons of wine, 3 tablespoons of raw soy sauce, 1 tablespoon of oyster sauce, 1 teaspoon of sugar, water (dashi)1/2 cup 1.

Heat oil in a frying pan, add ginger slices and fry until golden brown and remove 2.

Add yellow croaker and fry over low heat 3.

Fry one side and fry until golden brown. 4

Fried yellow croakers are ready for use5.

Put another oil pan, add two tablespoons of oil, add cold garlic and minced ginger, and scallion and white scallion. 6

Mix the seasonings and set aside.

7.

Add the fish to a frying pan and pour in seasoning 8.

After boiling over medium heat, turn to low heat and simmer until the soup is thick.

Third, edible yellow croaker, sweet and flat.

Can strengthen the spleen and qi, appetizing digestion.

Treatment of loss of appetite, lower profits, insomnia, palpitations, forgetfulness.

[Cold potato eggplant]_Cold salad_How to make

[Cold potato eggplant]_Cold salad_How to make

There are many opportunities for people to eat salads in summer, and salads are more conducive to cooling and make people more appetizing. Among them, salad potatoes and eggplant is a very good choice.
Potatoes can be simply chilled or cooked with eggplants, but both ingredients need to be cooked with heat, especially eggplants, which may take longer to cook, and potatoes can be cut into shreds and simmered in hot water.
Brief introduction of potato and eggplant coriander is also a traditional Chinese medicine, also known as “Hu Zhi”, “芫荽” is a solution of Xin Wen, if the rash develops can help rash.
It can also help digestion and qi, which is also helpful when eating bloating.
Cold chills and pain, stagnation of food and food stalled, coriander helped digest the hot summer climate, steamed eggplant and potatoes mixed with egg sauce and parsley to eat, appetizers and digestion.
Potatoes are rich in potassium, and one potato a day prevents sudden heart death.
It is especially suitable for the elderly and children to eat, because it is steamed, it won’t get angry, and the taste is soft and waxy.
材料茄子2条,土豆2个,鸡蛋3个,生抽或者大豆黄酱(不是普宁豆酱是东北的大豆黄酱),白糖,香菜10颗 香油(可有可无)做法1、土豆洗净,不用Peeling can be divided into two for fast ripening.
2. Put the two eggplants and potatoes in the steamer for 15-20 minutes. If it is a pressure cooker, steam for 10 minutes.
3. Put the oil in the pot, heat the oil and stir in the beaten eggs, pour in the yellow sauce and a small amount of sugar.
(If you have green peppers, you can put some green peppers) 4. Fried egg sauce, or release soy sauce, the amount is more, put a little sugar.
Add soy sauce without sauce, slightly more, add a small amount of sugar 5, mix fried egg sauce with steamed eggplant and potatoes.
6. Pour the parsley cut into sections and mix well. You can add salt and add a few drops of sesame oil according to your taste.
Tip 1. The egg sauce should be slightly salty, because it’s mixed with steamed eggplant potatoes.
2. It is recommended to put more coriander.
3. The hotness of the freshly steamed potatoes and eggplant can blanch the parsley to 5-6 minutes.
4 做炸酱和酱油类的菜都要放少量糖,是为了中和豆制品的苦涩5 如果喜欢肉酱可以按照如下方法做肉酱:材料 五花肉适量 姜 蒜 大豆黄酱 八角1颗 糖适量1 五花肉Diced, not chopped 2 Put a small amount of oil in a hot pan and wait for the oil to warm, pour the pork belly and stir fry until it changes color 3 Pour in ginger and garlic and continue to sauté 4 Pour in yellow sauce, add an appropriate amount of water, add an anise 5 When the sauce becomes sticky, add an appropriate amount of sugar, and you can add MSG or chicken essence according to your taste. 6 Note that when fried pork, if pork belly has skin, pay attention to protective measures, otherwise there will be oily skin on the face.scald.
7 The sauce will also splash during the frying process, so be careful not to burn yourself

[Can egg whites add soy sauce can aphrodisiac]_How to aphrodisiac_How to aphrodisiac

阒 浮 铔 嬫 嫻 锷 犻 娻 娲 嵲 惠 ュ.陒 冲 懧 銆 抱 撱 樝 殹 懹 _ 懡 綍 澹  槼
澹槼杩欎釜璇嶆槸涓尰閲岄潰鐨勪竴绉嶈娉曪紝鍦ㄤ竴鑸儏鍐典笅鏄寚閫氳繃楗銆佽嵂鐗┿€侀拡鐏告垨鑰呰繍鍔ㄧ瓑鏂规硶鎻愰珮鐢锋€ч槼鎬х殑姘旀伅锛屾彁楂樼敺鎬х殑鎬ц兘鍔涖€傚緢澶氱殑鐢锋€т负浜嗘彁楂樻€ц兘鍔涳紝浼氭瘮渚濊禆涓€浜涙湁澹槼浣滅敤鐨勮嵂鐗╋紝杩欐牱寰€寰€浼氬韬綋鍋ュ悍甯︽潵涓€浜涘奖鍝嶏紝濡傛灉瀵规煇涓€浜涘.阒 宠 嵂 鐗 ╂ 瘮 詩 冩 镱 醒 缮 浼 Argu 鐭 鐜 醜 餜 濑 鐑 鐜 醜醜 醜醜 醜 醆 醆 集 雒 醫 彼彼 彼彼 惠 ュ。It ‘s very difficult to find the best way to do it. It ‘s a very difficult problem. It ‘s very difficult to find out what is happening in the world.鐢风杩涜妫€鏌ョ‘璇婏紝鏍规嵁鐥呭洜娌荤枟锛屼笉瑕佷贡鏈嶈嵂銆?骞虫椂鍙互澶氬悆涓€浜涘叿鏈夎ˉ鑲惧浐绮句綔鐢ㄧ殑椋熺墿,濡?鑳 ℃ Set?What’s the matter, what’s the matter?Last but not least, the umbrellas and the umbrellas are , ╁, and the chains are read, and the picks are made, and the panel, the, the, the ,,,,,,,,,,,,,,,,,,,,,,,,,,,, or ,,,,,,,,,,,,,,,,,,,,,,.涳紝鎻愰珮鎬ф锛屾敼鍠勬€у姛鑳姐€傚.闃崇殑鏂规硶1銆佽閫傚害杩愬姩淇濇寔濂戒綋鍔涳細璧拌矾銆佹父娉炽€佺埇妤兼銆佹墦缃戠悆鏄渶閫傚悎鐢蜂汉鐨勫ソ杩愬姩銆?銆佽澧炲己鑷俊蹇冩潈鍔涙槸鏈€濂界殑澹槼鑽€傚仛濂界敓娑鑼冦€佸ソ濂借皟閫傝嚜鎴戯紝鎵嶈兘澶熸妸鏈€濂界殑鑷繁鐚粰鍙︿竴鍗娿€?TOWER Ci Xi lead along  Ju Qieyiyanqu litigation rather Juancongchicong draft  Zanpinghaizi Pang Qing atlas  Geng ★ Ren Mayusaihuan  Geng i ¤ Ze Lu Wan Luotiaoqingguo ュ trip to a fierce TOWERWhat is the difference between the panic and the panic?  绠 “Amazing ammonia and argon bombs?TOWER Ci  Yuedongyudun  Juanyizhongguo Roujiongjiaoguo Roujionghaojie Ren Jie Ren Jierenmeiyun  Jimianmeiyun  Jimianmeiyun  Jimianmeiyun  Jimianuujian Jiang Jian Man锛屾墍浠湁闂镞讹纴湁闂镞讹纴璇烽€熷悜鐢锋€ч棬璇婃姤鍒般€備笌姝ゅ悓鏃跺湪閫夋嫨鑽墿鍓嶏紝涓€瀹氫笉瑕佸繕璁板埄鐢ㄥ厤璐瑰挩璇€?銆佽鍧囪 钀ュ吇鍏ぇ绫婚ギ椋熶笉鍙皯锛岄噾瀛楀楗鍘熷垯瑕侀伒瀹堬紝鏋溿€佽敩銆佸ザ銆佽泲銆佹潅绮€佽倝榻愬叏鎵嶆湁鏁堛€?銆佽澧炲己浣撳姏鐨勭敺鎬ч鍝佽叞鏋溿€佸叏楹﹂潰鍖呫€侀浮铔嬭眴鑵愮殑鎽勫彇閲忔湁鍔╀簬澧炲己浣撳姏銆傛湁鐗规畩闇€姹傜殑浜恒€佸彲浠ュ弬鑰冧綍棣栦箤銆佷汉钄樸€佸啲铏鑽夌殑鑽喅鍋氭硶锛屼絾鏄垏璁拌閰嶅悎涓汉浣撹川銆傛兂瑕佹崲鍙e懗锛屾潵鐐瑰ぇ钂滈唹铏俱€佺櫧閰掔敓铓濅篃涓嶉敊锛屼絾鏄崈涓囪閫夌敤鏂伴矞鍗敓鐨勬捣浜ч鍝併€?銆佸畨鍏ㄦ€у湴閫夋嫨鐢锋€т骇鍝佸浜庣敺鎬т骇鍝佺殑閫夋嫨涓€瀹氳娉ㄦ剰杩欐牱涓ょ偣锛岀涓€瑕佸畨鍏紝鏃犲壇浣滅敤锛涚浜岋紝鏁堟灉瑕佹樉钁椼€?

[Efficacy and role of chicken shells]_Benefit_Prerequisites

銆 愰 浮 绘 屽 3 镄 姫 姛 咁 Employees 护 护 抆 抆 擂 擂 擂 擆 _ 鐩 婂 
璇村埌楦¤弻澹筹紝鍏跺疄寰堝鐨勪汉骞朵笉鐭ラ亾鏄粈涔堜笢瑗裤€傚叾瀹為浮鑿屽3涔熷氨鏄垜浠父璇寸殑楦¤儍閮ㄧ殑鍐呭銆傛湁浜涗汉鏄潪甯稿枩娆㈠悆楦¤弻澹崇殑銆傝€屼笖澶у涔熶笉鐭ラ亾鐨勬槸锛岄浮鑿屽3鍏跺疄杩樻槸涓€绉嶄腑鑽嵂鏉愶紝缁忓父椋熺敤锛岃繕鍙互璧峰埌涓€浜涜皟鐞嗚韩浣撶殑鏁堟灉銆傞偅涔堬紝楦¤弻澹崇殑鍔熸晥鍜屼綔鐢ㄦ槸浠€涔堝憿锛熶笅闈㈠ぇ瀹朵簡瑙d竴涓嬪惂锛侀浮鑿屽3鏄姩鐗╅浮鑳冮儴鐨勫唴澹侊紝涔熸槸涓€绉嶄腑鑽潗锛屽畠鏀跺彇浠ュ悗娲楀噣锛岄骞诧紝灏辫兘鍏ヨ嵂锛屽彲浠ヤ績杩涙秷鍖栵紝涔熻兘鐢ㄤ簬涓€浜涘父瑙佺柧鐥呯殑娌荤枟銆?集 侀 浮 屽 屽 3 鑳 鹳 不 楗 crepe  粸 楹 擹 樹 記 娑 堥 嗥 捖 栫 Н 屼 篃 瑳 呴 呴 紋 個 兮 冕 熮 底 纮 纮 纆 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 纮 瀮 纮 纮 瀮 倲 瀤 個 紀 峳 熤 峤 個 紆 個個 個 峳 峳 糆 It’s not a good idea.The Global Committee does not support the development of the world’s most important organizations. The Chinese version of the Chinese version of the Chinese version of the Chinese version of the Chinese version of the Chinese New Year’s Eve of the Song Dynasty is not the only way to do it.You can see what you are doing, and you will be able to distinguish them from the real world. You will be able to distinguish them from the real world. You will be able to find a new way to do it.What’s wrong with you?銆 侀 浮 屽 屽 3 鑳 must not be donated, donated, philanthropy, philanthropy, philanthropy, philanthropy, arrogance, arrogance, arrogance, arrogance, arrogance, arrogance, arrogance, arroganceThe book is strong, and the father is so sorrowful. The father, the mother, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, the boy, and the boy.虹爺鏈紝鐒跺悗鐢ㄦ俯閰掗€佹湇锛岃兘璁╅仐绮剧殑鐥囩姸寰堝揩濂借浆锛屽鏋滄兂鐢ㄥ畠娌荤枟閬楀翱锛屽垯闇€瑕佹妸楦¤弻澹充笌鑿熶笣瀛愪互鍙婃铻佃浉绛変腑鑽潗涓€璧锋惌閰嶄娇鐢ㄣ€?Moxingfuzao An 3 Jian mustard Bujianbengbai Yuchoufuzao An 3 Jian borrow Yihongdongzhi Yu Chourenfenguang Hanlinghunqing Jianpangbaiyu Chongninhaokua staff Zihuashiting Jiechituanzhi樉娌荤枟浣滅敤锛屾不鐤楁椂鎶婂畠涓庨噾閽辫崏涓€璧蜂娇鐢紝浼氳韬綋鍐呯殑缁撶煶鏇村揩鍒嗚В涓庢帓鍑猴紝鍙﹀楦¤弻澹宠繕鑳芥不鑳冪値锛屽钩鏃舵不鐤楁椂鍙互鎶婇浮鑿屽3鐮旀垚缁嗘湯锛屾瘡娆″彇涓夊厠锛屽姞鍗佸厠铚傝湝锛屽啀鐢ㄥ紑姘村啿鏈嶏紝姣忓ぉ鏃╂櫄鍚勬湇鐢ㄤ竴娆″氨鍙互銆?

[Can yogurt be beauty]_Beauty effect_Whitening effect

[Can yogurt be beauty]_Beauty effect_Whitening effect

When women grow up to a certain age, they will never go on the road of beauty and beauty, because for women, one of the most feared problems they face is aging.

While beauty and beauty, you can use some skin care products, in fact, some foods in life can also achieve a certain beauty effect.

Yogurt is rich in vitamin c and other substances, so does yogurt have a cosmetic effect?

What is the effect of yogurt1. Absorption of yogurt can overcome the lactose intolerance. Some people are allergic to lactose in fresh milk. After eating fresh milk, diarrhea, abdominal cramps, and indigestion occur.

The presence of lactase activity in fresh yogurt promotes the breakdown of lactose and prevents lactose intolerance.

Therefore, people who are not suitable for lactase can eat it with peace of mind.

2. Yogurt can reduce the content of 3-3 hydroxy-3 methylglutaric acid and lactic acid in cholesterol yogurt.

Regular drinking yogurt can significantly reduce cholesterol, which can prevent cardiovascular disease in the elderly.

3. Yogurt can prevent constipation and bacterial peritoneum. Organic acids produced in yogurt can increase intestinal motility, stimulate gastric juice secretion, and inhibit proliferation and reproduction. It has a certain effect on cancer treatment.

4, yogurt has a cosmetic effect. Drinking yogurt can moisturize, eyesight, firm teeth, and healthy hair.

The reason is that yogurt is rich in calcium, which is easier to absorb and absorb. It is high enough to be good for teeth and bones. There are many vitamins in yogurt, of which vitamin A and vitamin B2 are good for eyes. Rich amino acids in yogurt are good forHair; at the same time, because yogurt can improve digestive function, prevent constipation, and inhibit the production and accumulation of harmful substances such as phenol indoles and amines in the body, which can prevent cell aging and make the skin white and healthy.

Experts point out that some probiotics can improve the flora of the body, constipation, and are suitable for people with constipation, but people with diarrhea are not suitable for large amounts of food, which may worsen diarrhea.

Yogurt beauty method 1, strawberry mask to fight acne materials: 4 strawberries, 1 tsp of flour, 1 tsp of yogurt, honey, practices: 1, rinse the strawberries with water and squeeze the juice.

2. After mixing the flour and yogurt, add strawberry juice and honey and stir well.

3. Apply on the damp bladder, leave it for 15 minutes and wash it off.

2, pure yogurt mask cleansing skin material: yogurt and flour practices: 1, put the appropriate amount of yogurt and flour in a small bowl, mix thoroughly into a thick yogurt paste.

(Don’t make it too thin, otherwise the mask cannot be thickened) 2. Apply evenly on the entire face, wait 10?
After 15 minutes, rinse with warm water.

Efficacy: Yogurt mask can also be used for face washing. You don’t need to clean your face before and after use.

Use 4?
After 5 times, the skin will have a completely new feeling.

3, honey yogurt mask moisturizing non-drying materials: honey and a spoonful of yogurt or yogurt yogurt method: mix a spoonful of honey with a spoonful of yogurt or yogurt, mix well, apply on the wet residue, leave it for 15 minutes before washinggo with.
Precautions for drinking yogurt Drinking after meals is good for absorbing nutrients. Generally speaking, the effect of yogurt is best between 30 minutes and 2 hours after meals.

Under normal conditions, the pH of gastric juice is between 1-3; when fasting, gastric juice is acidic and the pH is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt.

Only when the pH value of the stomach is relatively high can the lactic acid bacteria in the yogurt be fully grown, which is beneficial to health.

About two hours after a meal, human gastric juice is replaced, and the pH value will rise to 3-5. At this time, drinking yogurt is the most beneficial for absorbing nutrients.

In addition, if yoghurt is injected in the fasting state, it is easy to stimulate the emptying of the injection tract, and the nutrients in the yoghurt are excreted before it is thoroughly digested and absorbed; drinking after meals can reduce the irritation and allow the yoghurt to be slowly absorbed in the stomach.

Drinking yogurt with the best calcium supplement at night is a good source of calcium in food. From the perspective of calcium supplement, drinking yogurt at night has more benefits.

Because 12 pm to early morning is the time when the body’s blood calcium content is the lowest, which is beneficial to the absorption of calcium in food.

At the same time, there are few factors that affect calcium absorption in the human body during this period.

Although milk also contains very high calcium, compared with it, the lactic acid contained in yoghurt combined with calcium can better promote the role of calcium absorption.

However, when drinking yogurt at night, you must remember that certain bacteria and acid substances in yogurt have certain damage to the teeth, and you should brush your teeth in time after drinking.

Can promote gastrointestinal motility and relieve constipation. Many women like to drink yogurt. One important reason is that no matter how much they drink, they will not get fat.

Yogurt does have a certain weight-loss effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the body flora balance, promote invasive peristalsis, and thus relieve constipation.

There is a certain relationship between long-term constipation and weight gain.

Another is that yogurt has an increased satiety. Drinking a cup when slightly elevated can effectively relieve the urgent appetite, thereby reducing the amount of meals for the next meal.

However, yoghurt is not fat to drink too much, it also contains certain transformations. If you eat extra on the basis of tandem accumulation, it will also cause weight gain.

The best way is to choose yogurt labeled with skim and low denaturation. Although they don’t taste as rich and full-bodied as full-fat yogurt, they have low conversion and do not cause rapid accumulation in the body to gain weight.
In addition, yogurt is not suitable for all ages.

Patients after gastrointestinal surgery, diarrhea patients, and infants under 1 year of age should not drink yogurt.
Even healthy adults should not take too much, otherwise it will easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and disrupt the absorption balance in the body.

First, drink two cups a day, each cup is about 125 grams.

[Can cucumber and apple juice together?】 _How to juice_How to juice

銆愰潚鐡滃拰鑻规灉涓€璧锋Θ姹佽兘琛屽悧锛熴€慱鎬庝箞姒ㄦ眮_濡備綍姒ㄦ眮
This article is based on the following questions: the father and the father, the father and the father, the father and the father, the father and the daughter are still there, and the father and the father are in a hurry, and the father and the mother are in trouble.瓙鍚冧簡涔嬪悗閮芥槸瀵硅韩浣撻潪甯告湁鐩婂鐨勩€傞櫎浜嗚嫻鏋滆繖绉嶆按鏋滀箣澶栵紝鏃ュ父鐢熸椿涓鍚冧竴浜涢潚鑿滀篃鏄潪甯稿仴搴风殑锛屾瘮濡傞粍鐡溿€佽タ绾㈡熆銆佺櫧鑿溿€佸湡璞嗙瓑绛夈€傞偅涔What’s the difference between forgiveness, forgiveness and forgiveness?榛勭摐鎵€鍚殑榛勭摐閰革紝鑳戒績杩涗汉浣撴柊闄堜唬璋紝鎺掑嚭姣掔礌銆傞粍鐡滃惈鏈変赴瀵岀殑缁寸敓绱狅紝鑳界編鐧借倢鑲わ紝鎶戝埗榛戣壊绱犵殑褰㈡垚銆傞粍鐡滆倝璐ㄨ剢瀚╋紝鏄毦寰楃殑鎺掓瘨鍏婚椋熷搧銆傝兘澶熸竻鐑В姣掋€佺敓娲ユ娓达紝灏ゅ叾鑳芥帓姣掋€佹竻鑲犮€佸吇棰溿€傞粍鐡滆嫻鏋滄眮锛屼竴鑸汉鍧囧彲椋熺敤锛岄粍鐡滆繛鐨竴璧峰悆锛屽彲浠ュ姞蹇帓姣掔殑鈥滆剼姝ワ紝灏ゅ叾閫傚悎濂虫€с€? 鎶婅嫻鏋滃拰榛勭摐娲楀共鍑€寰呯敤2 鎶婇粍鐡滃垏鎴愮墖3 鎶婅嫻鏋滀篃鍒囨垚灏忓潡鐘? 燶 岇 鐡 鐡 湡 湖 鎖 叆 叆 Pu 奘 祮 Chain 煑 5 鐒 淺 悗 鎶 婅 開 揖 揔 熔 斸 鍏 ヨ 眴 圴 尨 凨 匨 啨 唨 啨 啨 啨 唨 唨 唨 唨 刨 唤鍙紝鎸変笅鏋滄眮閿氨寮€濮嬪伐浣滀簡7 澶х害6鍒嗛挓宸﹀彸涓€鏉豢娌规补鐨勯粍鐡滆嫻鏋滄眮灏卞仛鎴愪簡8 鍊掑叆纰椾腑9 鍔犲叆涓€浜涙鑺辫渹铚滀腑鍖昏涓鸿嫻鏋滃叿鏈夌敓娲ユ娓达紝娑﹁偤闄ょ儲锛屽仴鑴剧泭鑳冿紝鍏诲績鍏绘皵锛屾鼎鑲犳娉伙紝瑙f殤閱掗厭绛夊姛鏁堛€傝€屼笖鑻规灉鏃㈣兘鍑忚偉锛屼篃鍙互甯姪娑堝寲銆傝嫻鏋滅毊涓繕杩樻湁涓板瘜鐨勬姉姘у寲鎴愬垎鍙婄敓鐗╂椿鎬х墿璐紝鎵€浠ュ悆The best way to get rid of this problem is to make sure that you have a good time, and you will be able to see if you have a strong relationship with your father.Sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows柊闄堜唬璋€佹帓娉勪綋鍐呭浣欑洂浠界殑浣滅敤銆傚辜鍎垮悆鍚庤兘淇冭繘鑲岃倝缁勭粐鐨勭敓闀垮彂鑲诧紝鎴愪汉甯搁瀵逛繚鎸佽倢鑲夊脊鎬у拰闃叉琛€绠$‖鍖栨湁涓€瀹氱殑浣滅敤銆?

[Family Cookbook]_How to arrange_How to arrange

[Family Cookbook]_How to arrange_How to arrange

In order to maintain the health of our body, we eat a variety of ingredients every day.

Sometimes, in order to adequately supplement nutrients, we need to arrange family recipes.

But many female friends don’t know how to build a family recipe table.

Today, our nutritionist will introduce the most scientific and reasonable family recipes.

The details are as follows: Weekly recipes Monday breakfast: whole wheat bread, hot milk, jam.

Dinner: Egg and tomato, minced pork tofu, mixed with amaranth, sea rice and winter melon soup have been made for two days on the day of rest. I have some vegetarian dinner on Monday, and it is easy to make good nutrition.

Breakfast on Tuesday: Little Bun?

Tofu or Guangdong bean curd?

Poached eggs?

Red Soy Milk Dinner: Braised Ribbon Fish, Sweet and Sour Cabbage, Stewed Kelp, Tomato Meat Soup, you can change the taste slightly, make a few Western or Cantonese style meals, simple and fresh.

Breakfast on Wednesday: oil cake, tofu brain dinner: Huaiqi beef stew, this is a very good dish.

In winter, it is known that eating radish and stewed burdock is very good, but this dish is not only great but also adds new ideas.

Beef stew should pay attention to techniques, in addition to washing hot water and stewing, add onions, ginger, pepper, Huaiqi medicine packs, and then use boiling water to add water (cold water will be more stewed, not worse) until the meat is cooked.

Then make a few dishes such as vegetarian assorted, spinach scrambled eggs, pea fish fillet.

Huaiqi beef stew is a medicated diet, beef is flat, nourishing the spleen and stomach, nourishing qi and blood, and strengthening bones and bones; Huaishan medicine strengthens the spleen and nourishing qi; wolfberry nourishes liver and kidney;

After working for three days, I should make up for it, and the armor can better complete the work of the second half of the week.

Breakfast on Thursday: Walnut powder, sandwiches (can be prepared or made by yourself) Dinner: Braised pork ribs, garlic bacon, pickles, cabbage and tofu soup garlic bacon, easy to make but taste good, can be served with riceMeals can also be eaten in sandwiches.

You can buy bacon in the supermarket, and add a few onions, ginger and garlic.

Eat more Chinese cabbage in winter, although it is very common, but it is high in nutrition and can be eaten in any way. With some braised pork ribs, it is in line with the vegetarian diet.

Breakfast on Friday: Roasted meat (you can buy quick-frozen shabu-shabu, also fast), boiled eggs for dinner: lamb hot pot, ingredients at the bottom of the pot are readily available in the supermarket, pay attention to more vegetables, tofu, etc.
Use sesame oil to reduce the chance of getting angry.

After a busy week, I reunited with my family on the weekend and grabbed a hot pot, which is convenient and lively, completely relaxing and eliminating the week’s fatigue.