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Almighty God, please grant me another shortcut to my destination in the time of poor magic distortion! Antonio read a spell in his mouth, and the time cracks appeared again in front of everyone!

Opposite this gas crack is the huge chessboard battlefield in Kiev Plain! Everyone has a panoramic view of the situation on both sides of the battlefield!

After a long period of fighting, the Kingdom of Song was already at an obvious disadvantage. Even Huang Yaoshi and Ouyang Feng were seriously injured. The five archbishops were saddened to see the bodies of Sabatino and Alexsandro lying in the center of the earth!

Even if Feiyang Ling is sent there, there is no reason to let him go! Augusto suddenly said

We are in favor of the rule of’ soldiers rising and changing’ to change people on the spot! Gonzalez knew something about Chastelain and immediately said.

We must try to tell the commander to let him take that soldier to the bottom line! Giuliano said.

Can the crack give people a sound at this time? Ling Feiyang suddenly asked Antonio

no! Antonio thought for a moment and then said, but I can compress your sound into an energy field and send it to the opposite side of the crack and then release it!

Antonio said that a shining magic ball suddenly appeared in his hand!

Dear brother, don’t shout that I am your brother. Ling Feiyang is controlling magic when he is passing Archbishop Antonio. You talked to prevent the other party from getting suspicious. I can’t show up yet. You will definitely move Yang Kang to the other side’s bottom line to complete the’ soldier’ rise! Ling Feiyang said to magic ball.

Ling Feiyang said these words after this magic ball slowly rose from Antonio’s palm to the crack and flew in until Ouyang Ke’s ear suddenly burst and opened!

Ouyang Ke suddenly heard Ling Feiyang’s voice, although he was very horrified, but he still moved Yang Kang forward according to Ling Feiyang’s requirements. Ling Feiyang then used the second magic ball to teach Yang Kangzhen to defeat the Persian soldier Yang Kang, who was pleasantly surprised and finally succeeded in reaching the bottom line!

Although Khalifa Luna, who teaches the Buddha, is resourceful and well-informed, she did not expect that Ling Feiyang would appear on the battlefield by means of outdated delivery!

Sister, you have worked hard. Go to rest quickly. I am here! Ling float in the sky to the side Yang Kang said immediately turned around and looked calmly at the wheelchair Khalifa Luna! to be continued

Chapter 467 Ling Feiyang! Assault!

In the late battle of Killing Chess Array, the Song side benefited from the rules of soldier promotion and change to realize substitution tactics. When Ling Feiyang walked out, the crack appeared in the chessboard battlefield!

It’s your turn to play chess! Ling Feiyang as cool as a cucumber to Khalifa Luna said

Khalifa Lunab’s Killing Chess Array aims to wipe out all the masters of the Song Dynasty who have come to reinforce the European battlefield. Khalifa Luna has already wiped out two groups of masters from six schools of the Song Dynasty, but none of them has been damaged!

However, in this decisive battle, in the face of Huang Yaoshi and other 16 masters of the Song Dynasty, one of the fifteen brothers of Khalifa Luna has been out of the game. When Ling Feiyang appeared in the battlefield, Khalifa Luna recognized that he was not one hundred percent sure to annihilate these masters of the Song Dynasty!

But he is sure that although there is no 100%, there are still 90%!

Ling Feiyang, your life is really big! Khalifa Luna sneered and said, Even if you play, you may not be able to break my chess array!

Then give it a try! Ling Feiyang look indifferently said

When the Persian saint Jin Qisini saw Ling Feiyang appear in the battlefield, she couldn’t help but think of the battle in the sauna that day. She thought that Ling Feiyang had seen her body and face, but two red clouds emerged.

However, no one noticed that Ling Feiyang was separated by several squares and the Persian left phase suddenly put the sea flute on his lips and secretly played it!

Persian Left Phase people are treacherous and cunning. When they see Ling Feiyang suddenly appear, they immediately decide that sonic work will attack Ling Feiyang and kill him at one stroke!

Ling Feiyang felt two horrible energy fields pouring in from two ear holes, which would invade his brain and immediately compete with the body energy field!

Want to sneak attack me? Hahahaha! Ling Feiyang suddenly jumped up and laughed, shaking the earth with Ling Feiyang’s energy field and bouncing back the Persian left phase energy field!

Ling Feiyang has obtained the energy field of three archbishops, such as Gonzalez, after dozens of days of practice. Now the energy field intensity has surpassed the Persian left phase!

Persian left phase eardrum gradually could not bear this hearty laugh and suddenly threw the sea flute painfully and fell to the ground for a moment and then lost its breath! Because the Persian left phase killed Sabatino and Alexsandro, two cardinal archbishops, Ling Feiyang, without mercy, and his brain was shattered by the energy field. Sabatino and Alexsandro got revenge!

Did you kill him? Khalifa luna mouth said incredible eyes looked at ling float in the sky.

Don’t let us kill people if you kill them? Ling Feiyang said coldly, Didn’t you say that this game is a life-and-death showdown?

For Ling Feiyang, Khalifa Lunagan refuted Ling Feiyang, but continued, This’ phase’ has already launched an attack on me before it moved. This should be a foul!

We are all dead, what a foul! Bahar shouted angrily.

A foul is a foul.’ Even if a person is dead, it must be a foul!’ Isn’t that what you just said? Ouyang Ke hand folding fan gently smiled and said Bahar was immediately choked by Ouyang Ke speechless.

Well, even if we foul! Khalifa Luna had to hold his horses and said to the Song experts, Now both of us have exhausted the chances of two fouls. If either side commits a regular game again, it will be lost!

Since it was a foul just now, it was not a move, so now it’s your turn to go! Ling Feiyang said

good! Khalifa Luna said a word in Persian, then pushed the wheelchair forward to the left and walked a grid away from Ling Feiyang’s attack line!

It seems that Khalifa Luna doesn’t want to confront me immediately! Ling Feiyang thought about looking back at the whole chess game and immediately saw a black knight riding a dark horse just in the same vertical line as himself!

Just now, the Persian left the horse to pose a threat to Ouyang Ke, the king of the Song Dynasty. Because the last soldier of the Song Dynasty rose to become the queen, this horse has exposed Ling Feiyang’s firepower!

After three, retreat five! Ling Feiyang said in his mouth that he quickly cast his flying skills and ran a few hundred meters into the square of the Persian Zuoma!

See ling Feiyang to challenge his black warrior, a reins, a real horse, and a long hiss. Ling Feiyang has always rushed over!

Lingbo micro-step! Ling Feiyang’s body inclined to dodge the collision of armored horses, but the spear in the hand of the black warrior has already stabbed Ling Feiyang’s chest!

Holy light armor! Ling float in the sky around the body suddenly flush a white spear into the white light was bounced out!

The black warrior was surprised and quickly recovered his spear and pulled the reins to turn the horse’s head. However, Ling Feiyang had already stepped forward, with his left leg slightly bent, his right arm bent and his right palm drawn in a circle and pushed it out!

This palm is not the first palm Kang Long has regrets but the twentieth palm-Luohan has fallen the dragon!

This black warrior has just turned his horse’s head to Ling Feiyang, but this palm has hit the side waist of the armored horse with a bang!

This black warrior has a high level of martial arts, and dozens of moves may not be lost to Ling Feiyang. However, he didn’t expect that Ling Feiyang’s target was not others, but the dark horse of his hip!

Although this armored war horse is well-trained and psychic, after all, it is impossible to make martial arts avoid Ling Feiyang’s palm force Ling Feiyang’s palm force and enter the horse body through hard armor!

This steed was seriously injured and mad, and spread its hooves and ran to the distance. Although the black-robed warrior tried hard to rein in the reins, it was still unable to stop the steed from running. As soon as the armored steed went straight for hundreds of meters, it not only rushed out of this square but also rushed out of the whole chessboard!

Ling Feiyang stopped paying attention to the runaway wild horse and looked straight ahead because this Gerry was his wife Bing Xin!

Flying, I knew you would come! Bing Xin smiled and said, With you, we can definitely win this chess game!

Bing Xin, Xian Di, Yi Mei, and Tang Brothers, the five of us will work together to completely defeat this’ killing chess array’ in Qi Xin! Ling Feiyang’s eyes swept this moment from the face of only four Song masters. The four Song masters suddenly felt confident again! to be continued

Chapter 46 Kenai decisive battle

In the late battle of Killing Chess Array, Ling Feiyang finally came on the stage in less than three minutes, and defeated the Persian chess Zuo Xiang and Zuo Ma in one fell swoop, bringing the balance of victory and defeat back to a balanced state!

The face expression of Khalifa Luna, who teaches the Buddha, gradually became dignified and bowed his head for a long time before he made a move.

Khalifa Luna moves himself!

Khalifa Luna pushed the wheelchair to the right and tilted one square!

The king should be heavily protected, and it is impossible for the chess roots to take the initiative to attack. However, Khalifa Luna has violated the conventional chess track and is ready to move forward to join the frontline battle!

Almighty God, please grant me another shortcut to my destination in the time of poor magic distortion! Antonio read a spell in his mouth, and the time cracks appeared again in front of everyone!

The mattress in front of her was a little wet.

Suddenly clutching the big hand seemed to move.

Ying Zheng looked down in surprise. A Lang, you hold my hand, right?

It was after that that she never felt Jane’s separation again.

The mattress in front of her was a little wet.

For a long time, no matter what she said or did, the man had a quiet sleep, which made her still help and suffer.

Jing Luan didn’t bother her, and even didn’t send her food in. It was the same when she came back. As soon as she came back, it was a matter of coming in, leaving the room, talking or sleeping beside him for dinner.

She won’t leave Jane unless she is hungry.

Ying fell asleep. Jane didn’t leave her side.

The little hand holds Jane Fei away from the big hand. Every time she falls asleep, she hopes that she will do a dream in which her male god wakes up in Mengmeng and she gently hugs her and says, Be my woman.

She didn’t want to.

But now it is very happy.

But whether she likes it or not, he will never talk to her again

How cruel is Jane not to leave here?

Even if he opened his eyes and looked at her, she was happy.

Come back at dawn and sleep until noon.

English slowly opened his eyes and felt the big hand in one hand. Jane was not far from the big hand, which was bigger than her for two whole laps.

This hand is no longer strong, but it still gives her a warm feeling as always.

A Lang, I’m hungry. What about you? You haven’t eaten for so long. If you are willing to wake up, I will make you a meal with my own hands. How about your favorite dish? She looked up at the man who was still sleeping around her. Earlier, his light hand movement seemed like a dream.

But she did feel it.

Xiao Luan and Simon also felt it.

That’s that prelude to his wake up.

A tear drops again when this sentence is spoken, and it will soon make her tearful.

She misses him.

Even so close, I still miss him.

Close at hand, but far away

He didn’t wake up, he didn’t look at her, he didn’t hug her, he didn’t kiss her, he didn’t want her, and all that was smoke.

What she wants is never that kind of illusory dream. She wants to be real all the time.

She would rather he beat her, bite her, chew her, and that pain is what she craves and expects most.

A Lang, our son is going to be six years old. Don’t you want to spend a birthday with him?

A Lang, you have never spent your birthday with Jing Luan, let alone bought a birthday cake.

A Lang, when I was pregnant with the scenery, you didn’t. When I was born with the scenery, you didn’t. You missed him for more than five years. Now he is going to be six years old. Just wake up and have a birthday. Even after the birthday, you can go to sleep. Can you go to A Lang? Ying low stated that she always knew that Jane was the biggest regret from her heart, that is, she missed Jing Luan’s childhood. He loved Jing Luan no less than her. She said this, if he heard a certain movement,

Although Jane is still asleep after every such words, Britain never gives up.

He will wake up, she firmly believes.

Good is just like English desperate to get up and leave, and suddenly a low weak man rings into the eardrum and suddenly dreams.

The first dazed and then looked at the side man with your eyes wide open A Lang, are you awake? If you blink, if you should give me another’ good’, if you shake my hand back, let me feel your warmth even if I have no strength.

Then you should also talk to him often, won’t he call you? Shang Tang Lian asked her again, and she really didn’t understand how long it had been. She said she didn’t understand this boy’s heart.

Li Qiusheng said, How can you definitely fight? It’s not like you don’t have money. Where can you save that? Chatting is still ok.

Shang Tang Lian is even more puzzled. Then what are you sad about? Didn’t they talk to each other before? Since there is communication and now there is video call, it makes no difference to chat together. Didn’t you have a piece every day during your summer vacation? Why didn’t you see you sad then?

How can it be the same? Just call it out and play when you want to call it out. You can come out and play together at any time. Now you don’t have to call it if you want to call it. Shi Xingchen didn’t breathe.

Shang Tanglian continued, Then you can go to see them. For example, going to the United States for seven days during the summer vacation is just a oneday flight. It’s not like you haven’t played abroad. This is also a disguised comfort.

After Shi Xingchen explained to Li Qiusheng, Shang Tang Lian understood that this kind of thing is really like a line network. You don’t have to go to him, but it must be. Once you can’t get online, you will feel uncomfortable and uncomfortable.

Then Shang Tanglian summed up a bad habit and said rude words that the pain of idle eggs is exactly the same as the groaning of the merchant Cen some time ago.

Shang Shang Shang Shang Lian said that after disguised comfort, she stopped saying anything. As the two little basin friends went to worry about mulberry, she was happy with her. She wouldn’t admit that she was envious of their pure feelings in her heart, which she didn’t have or enjoy. Just as Lin Deying left Shang Tang Lotus, there was a slight wave in her heart, so it didn’t affect them. It is unlikely that they will think of them when they need it or occasionally when they are melodramatic.

Actually, she’s not Leng Qing. She’s rational. It’s a little scary. Just like this time, Lin Deying’s departure is a very sad thing for Shi Xingchen and their friends to leave. I know that I can play with them by talking, video chatting or flying, but I just feel different in my heart. I just can’t restrain my sadness.

Shang Tang Lotus, on the other hand, although there will be waves in her heart, I know that several people will only come back after going out for a while and will leave together. It is common for her. In the past, she sometimes couldn’t tell where her hometown was, because there was no place where she could stay for a long time. It was a moment when the waves were reciprocated by various countries, and then the heart lake was calm again.

But Shang Tang Lian won’t be happy for a few days, because she finally remembered that she was happy. What did she forget in those days? If these people left, wouldn’t her younger brother disappear? Most of them are just two coolies, Shi Xingchen and Li Qiusheng, which is not enough for Shang Tanglian:

Chapter 167 Tracing

So Shang Tang Lian was so melodramatic that she sent a message to Lin Deying and others to tell them that she missed them very much, and they also earnestly told them to come back early if there was nothing to do.

I can make a few people so happy that they are so touched by the instant. Their queen is just cold outside and warm inside. Look at how long it has been since I saw them. Where is it like the history stars? Stop talking and don’t even have a message.

The wronged Shi Xingchen and Li Qiusheng are chirping, chirping and chirping. Who talks about us?

A young man of about twenty years old sits in the office of Hua Bang Headquarters, and there is another man with his head down, probably a middleaged man in his forties. If Shang Tang Lian sees the young man in front of him, he must whistle again. When he sees the handsome guy in front of him, he can’t move his eyes when he sees a refreshing short hair and silver hair. Arrogant and so attractive, the eyebrows are thick and slender, just like the white skin of the pupil, which is hard to distinguish between good and evil. The bridge of the nose is the only other contour that shows the masculinity and elegance of the facial features, and the figure is also firstclass. A great light blue suit wears him to set off his handsome and extraordinary bulging muscles, as if he were about to explode. It is no worse than a time when Shang Tanglian met Huang Fuying.

Listening to the young man’s sexy thin lips spit out cold words and asked, I just failed after a trip to Europe. Find out what happened? What was the original plan but failed? Who helped Huangfuying to take him that night or said that we were thieves again? The voice was deep and the words with metal determination were forceful, especially the last sentence with casual biting.

The middleaged man replied, Young Master, according to my investigation, there are three causes of death among them, one is drug overdose, the other is gas poisoning, and the other is being beaten to death because of a conflict with others. It seems that they all had accidents, but in fact, they still leave some clues. There is evidence that there is Xia Bangying.

The youth voice is still so cold, and the face is also expressional. Xia Gang’s hand is sure that he didn’t kill Huang Fuying this time. It would be strange if he didn’t take measures. I want to know what will fail that night. Huang Fuying was so anxious to kill Ah Qian. They won’t have no reason to even expose the traitor secret line of Xici. They must have a reason or want to protect someone, for example, to help others that night.

Middleaged people have to admire young people and infer the truth through their own words. But if it weren’t for this incident, we wouldn’t have found that Xici turned out to be a spy from the Xia gang. Fortunately, Xici came in for a short time and didn’t accept any secrets and confidential things. Speaking of this middleaged person, he was also somewhat fortunate.

Then the middleaged man continued, At that time, when Ah Qian and his family came back, I found that Ah Qian’s injury was the heaviest and almost useless. Because of the serious injury, all the brothers decided to let them go to the hospital first to see the injury and leave two stories. According to them, it was a girl who reportedly didn’t want to mind her own business, but they wanted to reward him when it was finishedwho knew that girl was a hard nut to crack, kicked a brother down from the beginning and then trampled his hand bone.

Said the middleaged man swallowed. Then Huangfuying took the opportunity to run to the girl’s side. He negotiated the conditions. A Qian got a genial smile and couldn’t persuade the girl. According to the action brother that night, the reason for the girl was very incredible because A Qian they interfered with her going back to sleep. She was angry. A Qian met each other when he saw that the other side was a hard nut to crack. According to them, the first move and the third move were to resist A Qian. The second move was to waste A Qian as soon as he attacked, and then they found out that everything had to run away.

No portrait? the young man continued.

I didn’t come because I wanted them to describe it in detail the next day. Because it was too late that night, I knew that I would go back the next day.

The young man pondered a habitual hand knocking on the table, and the room reverberated slowly for almost ten seconds, giving people a sense of oppression. The middleaged man knew that this was the habit of thinking of the young man and did not dare to disturb him. The young man gave people a sense of oppression, but his forehead was slightly sweaty, but the middleaged man did not dare to move.

Sure enough, after a while, the young man stopped to knock on the table and made a debut. Since it is still a girl who doesn’t return at night, we should check whether the girl is an adult. Let’s look in this direction to see if the security guard has any impression or touched any strange people that night. There are always suspicious objects to look for.

Middleaged humanity is a young master. I’ll order someone to go.

Wait a minute, the youth said. Although Qian and others are dead this time, we haven’t called for a meeting for our brothers early this time.

It’s a young master. The middleaged humanitarian then hesitated slightly. I don’t know what the young master is going to do.

The young man immediately interrupted the middleaged man, and it was from this conversation that he first looked at the middleaged man formally. His sharp eyes were like a knife scraping the middleaged man’s body, which made the middleaged man’s back sweat.

At this time, the youth’s tone is as cold as ice and snow. Uncle Yan, you are out of line.

Yes, the master is wrong. The middleaged man was surprised and couldn’t help kneeling for mercy, but he couldn’t help but contain a trace of hatred.

The young man gave a hand to let the middleaged man go out. The middleaged man got up and left the room. When he got out of the room, the middleaged man wiped his face with sweat and smiled bitterly, but he couldn’t help complaining that the young man didn’t give himself any friendship.

Just then, a man who looked about thirtyfive came over and had a crescent scar on his forehead like Bao Zheng. When he saw the middleaged man, he couldn’t help wondering, Uncle Yan, what’s wrong with you? Your head is sweating.

Oh, it’s Bao Liu. It’s nothing. When the Lord comes back, investigate the money. Forget it. I’ll go to work first. Uncle Yan said hello to the bearer.

Chapter 16 Li Yue

There are very few classes in the third and a half semester of senior high school. There are more than three months from the start of school to the college entrance examination. June 7 is the college entrance examination, and it will be March when the winter vacation is over.

Since Lin Deying and others left, Shang Tanglian’s life has become much lighter. Shi Xingchen groaned with Li Qiusheng’s disease for a few days and finally got up and studied. Because Shang Tanglian said that she wanted to take the big exam, it is also necessary for them to study quickly if they want to follow her footsteps.

Huada University and Huaqing University are the two best universities in China, and Huada University is the oldest school in China. Huaqing University also has foreign sponsorship. Is Huada a a pure Chinese university discipline? Shang Tang Lian has also decided to choose management. Although Shang Tanglian seems to be proficient in everything, she really won’t let her create those things. She doesn’t think she is arrogant about management. She feels that she has to continue her studies, especially when new theories appear. It is very necessary for a real top manager to know how much effort a good management can save.

Shang Tanglian is planning that the exam will be held in one month, and she will study hard at this time. He can put it aside and I don’t know if it is influenced by the school environment. Shang Tang Lian also has a sense of urgency.

For Liu Ruyu, however, it is planned that there are still a few days to go to the Nangong family’s banquet, and finally there are three days left. Liu Ruyu is so happy that she finally can’t help showing off this day.

Sure enough, as Liu Ruyu expected, the girls in the class envied her to death. With the envy and hatred of everyone, Liu Ruyu felt a sense of satisfaction, which was really wonderful.

After the crowd dispersed, Liu Ruyu still had some unfinished business. Li Yue envied, Jade, you are really amazing, and you can still get invitations from the Nangong family.

That’s this, but I got it with a try. Liu Ruyu said.

Then you should also talk to him often, won't he call you? Shang Tang Lian asked her again, and she really didn't understand how long it had been. She said she didn't understand this boy's heart.

Li Yue wanted to think, but he still couldn’t help saying, Who are you going to take with you then? Because Li Yue knows that this kind of invitation is real, but the opposite sex partner can also be a best friend.

Liu Ruyu smell speech gave Li Yue a look at each other’s ideas, and he couldn’t help but despise the fact that most people can’t get in. It’s hard to get a Li Yue, so it’s too big to want to go.

Thinking about Liu Ruyu is sarcastic. Of course, people have already booked Shang Tang Lotus.

Liu Ruyu seems to say that she is trying her best, but Li Yue was surprised. What jade makes you think about calling Shang Tanglian? Have you forgotten that she betrayed you and contradicted you? Once, she also made you make a fool of yourself. Li Yue was also very unhappy in his heart. If he didn’t need each other, he wouldn’t just sit with such a fool. Is there anything else that he could do with a better background?

Hum silly person, Shang Tang Lian is better than her in everything, and will always give her trouble. She will always provoke the result. Which time is it not stealing chickens and wasting rice? This is not stupid. What is not bashful to satirize herself? I think Rio has some humiliation, clench my fist and tell myself that this account is for the time being.

What makes Li Yue even more angry is that he has been with each other for so long and always holds her, but Liu Ruyu always thinks of himself as a dog, so he doesn’t even give himself back to Shang Tang Lotus. How silly it is!

How did Liu Ruyu treat her before she wanted it? Li Yue couldn’t help hating Liu Ruyu’s irony just now. She didn’t hear it, so she would hate it even more. One day, this Liu Ruyu won’t fall into her own hands.

Liu Ruyu is also unhappy today. Why didn’t Li Yue look so hard? That’s what I let her do. This time, Shang Tang Lotus won’t have such a good chance. Thinking about Liu Ruyu, she felt it necessary to wake up. Shang Tang Lotus is going to dinner, but she should pack herself up. Well, it’s best to wear sexy clothes that day. I believe there will be many male brothers interested in her, but I don’t believe that when the time comes, they can still cover her up. Don’t treat her like a fool. She has been fine. Who knows, it depends on whether there

Watching Liu Ruyu go to Shang Tang Lotus’s back, Li Yuelai’s mouth is still smiling. Suddenly, his eyes sank, and he stared at Liu Ruyu with gloomy eyes. Then he took one look at Shang Tang Lotus and pulled the corners of his mouth slightly. This time, he must seize the opportunity to go there. Even the worst one is better than Liu Ruyu’s family, and he will no longer look at Liu Ruyu’s face.

Looked at his presence Liu Ruyu Shang Tang lotus picked an eyebrow Liu Ruyu this is to brush feeling.

Liu Ruyu politely told Shang Tang Lotus two sentences, Don’t forget to go to the Nangong family banquet on Friday night. Remember to wear something beautiful that day. Then see Shang Tang Lotus. Well, he didn’t say a word, and Liu Ruyu didn’t even have the desire to speak. Forget it. Let’s chat with Li Yue. Less people can hold themselves and coax themselves to be happy.

Shang Tanglian, who was in the evening class, packed up her things and was about to go home. Suddenly, a man came and cast a shadow in front of Shang Tang Lotus.

Shang Tanglian didn’t manage to keep packing and didn’t bother to see who it was. Anyway, this silence must be a common practice. Shi Xingchen and Li Qiusheng know that they speak concisely and will take the initiative to speak every time; Liu Ruyu is impatient every time, and her mouth will be there. Xu Xiaonian doesn’t say that she has something to ask for leave to go home today.

Shang Tanglian tidied up the table and was ready to go. Li Yue finally said, Shang Tanglian, you haven’t spoken to me for more than half a year. Are you angry with me?

Shang Tang Lotus finally stopped manually. Who are you? Don’t blame Shang Tanglian for asking this question. Now even girls in the class occasionally talk to Shang Tang Lianhala. There is a Li Yue who never talks to Shang Tanglian. I don’t know if it means expressing her determination to show Liu Ruyu that she is always her head or for what reason. She never takes the initiative to greet Shang Tang Lotus:

Chapter 169 Dig a hole and bury you to death ()

Of course, Shang Tang Lian really knows who this person is. Isn’t it that Liu Ruyu was another follower with Shang Tanglian? Li Yue classmate Shang Tang Lian has a bad impression of this Li Yue. It’s a pity that Li Yue has always taken Shang Tang Lian as a fool. Many things are that she is quite happy to be original, but Shang Tang Lian seems that those lies are full of loopholes and she doesn’t know what was stuck in her eyes at that time, so she didn’t see it. Coming to Li Yue not only stirred her up, but also stirred her up with Liu Ruyu. Recently, a bloody case was caused by a bag, which not only caused Liu Ruyu to leave her original body, but also caused Liu Ruyu to lose a beloved bag. At the beginning, she would be so angry with Shang Tang Lotus regardless of public occasions to give Shang Tang Lotus ugly.

Li Yue face injustice froze way Shang Lian don’t you know me?

What, this woman calls her Tang Lian? She really wants to beat her. Shang Tang Lian is welcome. If I don’t tell you, please call me Shang Tang Lian or call me Shang Tang Lian.

Li Yue bit her lip soup and saw Shang Tang Lian’s sharp eyes for a moment. Li Yue didn’t know how to sayno. A cold sweat broke out on her back and finally changed her mind. Shang Tang Lian’s classmate said that her eyes were red, and then explained, Shang Tang Lian’s classmate knows that you are angry with me, but you also know that Liu Ruyu threatened me at that time. If I talk to you, she won’t help me anymore. What can I do? I always wanted to contact you, but as jade warned me, I couldn’t help seeing how good you are now. Thinking about whether I should help, I am relieved that I have never contacted you. Of course, if you want to blame me, you can really blame me. Who made me so timid? Tears finally fell with remorse words. It was all my fault.

Shang Tanglian thinks she is too idle. If she has the time, she should go home and sleep quickly. It’s really nice to see this woman retire from acting.

Shang Shang Shang Tang Lian put everything in the drawer and got up to go. Who knows Li Yue doesn’t get out of the way and continues to express her remorse there? During this period, she was oppressed by Liu Ruyu how many times and put in a good word for her under the pressure of Liu Ruyu, and she was afraid that Liu Ruyu would blame her again. How much did she blame herself for her cowardice and how many sacrifices Shang Tang Lian made?

Shang Tang lotus light way you let me go home.

Li Yue’s sad expression suddenly froze and looked at Shang Tang Lotus again. Don’t you forgive me, Tang Shang Tang Lotus?

I don’t know if people still bullied her by Shang Tanglian. It’s like when Li Yue Shang Tang Lotus was at the table. Everyone saw the result. Did you say that after a while, Li Yue suddenly wondered if Shang Tanglian bullied her with tears in her eyes? An idea rose in my heart and it was really hard to move.

Aunt Sunny, I’m Liu An. There are Meng Junfeng and Luo Qijiang around me. Well, you guys are here to open the door for Aunt Sunny’s birthday. Then Liu An begged to open the door on the other side.

Lan Qing’s hand trembled and the words in his hand almost fell off. It was then that I remembered that today is very special, not only Jiang Junyue’s design of her daughter’s wedding day, but also Qin Qin’s strong birthday.

The two babies are one year old. Last year, she accompanied Lan Jingyi to have a baby in a foreign hospital. Last year, Zhuang Zhuang lost her baby. At that time, she and Lan Jingyi suffered a lot and broke their hearts for a long time. Now Zhuang Zhuang got it back, and their family of four was reunited, but she couldn’t because her husband died …

Thought of here, she couldn’t help looking up at the direction of the bedroom. Jiang Junyue still knelt there. She didn’t agree with him to marry Lan Jingyi, so he couldn’t get up.

Thinking that if it weren’t for him, she wouldn’t even be afraid of seeing a doctor, but now she’s long gone.

My heart softened in an instant.

Aunt Sunny, open the door. It’s so hot. I’m dying of heat. Just when Lan Qing was lost in thought, Liu An urged it over there again.

She didn’t wake up this time. It’s even worse. People are coming to celebrate Qinqin Zhuang’s birthday. I think it’s time for the two children to have a good birthday. I really can’t affect the happiness of the two children because of myself. She said, I’ll open the door.

She hung up, and Li Xuefeng was going to open the door when she heard her words, but she said, I’ll open it myself.

Oh Li Xuefeng stopped in situ, but Lan Qing got up and walked in the direction of the bedroom instead of the door. You two get up.

Lan Jingyi’s eyes suddenly lit up. Mom, did you promise?

You have to ask your dad if he will agree.

Lan Jingyi’s little face is dim.

Jiang Junyue’s handsome face was slightly raised and he knelt down for a while, but he shook a Lanjingyi little hand in any mood. This was only from Lanqing’s way, Mom, tell me where my father was buried. I will take Jingyi and the children to ask him.

Get up first LanQing frown.

You won’t get up if you don’t promise me. Jiang Junyue still knelt there firmly

Your brothers are here. Are you kneeling like this? Lan Qing angered him, but he refused.

It is said that there is gold in men’s knees, but I have already held a wedding ceremony in Jingyi. Jingyi’s parents are my parents. I, Jiang Junyue, kneel my father and mother, and I am not ashamed. He said indifferently that he still knelt there with a straight back and a sense of pride. This is the first time Lan Qing saw such a stubborn Jiang Junyue, but she also moved him to say that Jingyi’s parents are his parents.

Go back to what Lan Jingyi once advised her, which words are true.

Once he really wanted to get a license from his daughter, but he gave up because of this.

Later, when his daughter found out, he broke up with her. She also complained about her daughter at that time.

But when two people went through everything together, at this moment, their opinions were surprisingly consistent.

It is said that they really lost each other for a while before they knew what true love was.

Love will never let go, just as she will never let go of Mu Jinshan.

Close your eyes, Lan Qing’s eyes are wet, and the doorbell rings again behind you, accompanied by the ringing of the tea table one after another, like urging her soul.

Basking … ringing … ringing … The two children babbled her legs and shook her body, which finally made her awake.

Two grandchildren plus a daughter and soninlaw are no bigger than the pain that He Ling has caused her. She is getting more and more confused as she gets older.

Aunt Sunny, I'm Liu An. There are Meng Junfeng and Luo Qijiang around me. Well, you guys are here to open the door for Aunt Sunny's birthday. Then Liu An begged to open the door on the other side.

But the husband’s place …

Struggling and entangled, she always said, Get up, I’ll tell you where Jinshan is buried. Are you really going?

Well, I’ll go after my birthday and sleep.

In such a hurry? Lan Qing is confused. Jiang Junyue is in such a hurry to see her husband.

He is the father of Jingyi, that is, my father Jiang Junyue. Do you think Jingyi will feel at ease with me if he doesn’t meet him first? I don’t want her to be sad because of her father, and I feel awkward when I am together. I think my father must be very happy. Let’s go to see him together. If he wants his daughter to be happy.

Lan Jingyi suddenly turned to look at Jiang Junyue. Although she didn’t show it, he always knew that she was uncomfortable with her father’s death and his mother’s hand. Can she not be uncomfortable? Can he say that all her grievances and awkwardness are worthless at the moment?

He knelt beside him, but now he looked so tall, taller than when he was straight.

There is nothing more important for a woman than for a man to know himself.

Blue eyes are wet again, but the line of sight can be removed from the eyes. She gently reached out and slowly pulled out a piece of paper from her trousers pocket and handed it to Jiang Junyue. Well, here it is. If you can get Jinshan to agree, I will agree.

Mom … Lan Qing sounds like a concession, but dad has gone, so how can he express his mind? Mom, this is also a disguised form of difficult Jiang LaCrosse.

Knock, knock … Behind him came a knock at the door. Three men outside are now ringing the doorbell, talking and knocking at the door. Everyone in the house is awake. Go and open the door. They are waiting to come in.

Dad’s door … door … The two little people also urged to wonder who is outside the door. It seems that Taoqi is more naughty than the two of them.

金银花红糖:缓解失眠,改善睡眠质量秘籍

在快节奏的现代生活中,失眠已成为许多人的困扰。为了改善睡眠质量,人们尝试了各种方法,如调整生活习惯、服用安眠药等。然而,这些方法并非人人适用,且存在一定的副作用。今天,就为大家介绍一种天然、有效的改善睡眠质量的秘籍——金银花红糖。

金银花,又名忍冬花,具有清热解毒、凉血化瘀的功效。中医认为,金银花性寒味甘,入肺、心、胃经,对于肝火旺盛、咽喉肿痛、外感风寒等症状有很好的疗效。而红糖,则具有养血安神、解毒的功效,对失眠多梦、脾胃虚弱的人群有很好的缓解作用。

金银花红糖泡水,不仅口感甘甜,还具有以下功效:

1. 清热解毒:金银花中的活性成分可以有效地抑制病原微生物的生长繁殖,增强人体免疫力,帮助消除体内的热毒,从而改善睡眠质量。

2. 养血安神:红糖富含多种营养成分,如钙、铁、锌等,这些成分对于维持骨骼健康、促进血液循环、增强免疫力等具有重要作用。同时,红糖中的糖分可以提供能量,帮助身体放松,缓解失眠症状。

3. 缓解压力:金银花红糖泡水具有镇静安神的作用,可以帮助缓解焦虑、紧张等情绪,使身心放松,从而更容易入睡。

金银花红糖:缓解失眠,改善睡眠质量秘籍

4. 改善睡眠环境:金银花红糖泡水具有清热解毒的功效,可以改善睡眠环境,使身体处于一个良好的状态,有利于睡眠。

5. 增强免疫力:金银花中的维生素C、维生素E等营养成分,可以增强人体免疫力,预防感冒等疾病,从而减少因疾病导致的失眠。

那么,如何制作金银花红糖泡水呢?

材料:金银花5克,红糖适量。

制作方法:

1. 将金银花洗净,放入茶壶中。

2. 加入适量红糖,搅拌均匀。

3. 用沸水冲泡,盖上盖子,静置5-10分钟。

4. 滤去残渣,即可饮用。

注意事项:

1. 金银花性寒,脾胃虚寒者不宜过量饮用。

2. 红糖性温,糖尿病患者应适量饮用。

3. 饮用时可根据个人口味调整红糖的用量。

金银花红糖泡水,是一种简单、实用的改善睡眠质量的秘籍。长期坚持饮用,相信你一定能拥有一个美好的睡眠。

熟普茶养生秘籍:四大功效助你强身健体

在我国茶文化中,普洱茶以其独特的风味和丰富的养生功效备受推崇。尤其是熟普茶,经过特殊的发酵工艺,不仅口感醇厚,而且具有诸多益处。以下就让我们揭秘熟普茶的四大养生功效,助你强身健体。

一、助消化,缓解便秘

熟普茶在发酵过程中,茶叶中的纤维素得以软化,使得茶叶更容易被人体消化吸收。同时,熟普茶中的茶多酚、儿茶素等成分具有很好的吸附作用,可以吸附肠道内的有害物质,帮助排出体外。长期饮用熟普茶,可以有效缓解便秘,改善肠道健康。

二、降脂减肥,预防心血管疾病

熟普茶中的茶多酚和儿茶素具有很好的抗氧化作用,可以降低血脂,预防心血管疾病。同时,熟普茶中的茶黄素、茶红素等成分具有抗凝、抗血栓作用,可以降低血液粘稠度,预防血栓形成。长期饮用熟普茶,有助于保持身材,降低心血管疾病风险。

三、抗衰老,美容养颜

熟普茶中的茶多酚、儿茶素等成分具有很好的抗氧化作用,可以清除体内的自由基,延缓细胞衰老。此外,熟普茶中的茶黄素、茶红素等成分还可以促进皮肤血液循环,改善肤色,从而达到美容养颜的效果。

四、抗炎镇痛,缓解疲劳

熟普茶中的茶多酚、儿茶素等成分具有抗炎镇痛作用,可以缓解关节疼痛、肌肉酸痛等症状。同时,熟普茶中的茶氨酸、茶黄素等成分具有镇静、放松神经的作用,可以帮助缓解疲劳,提高睡眠质量。

熟普茶养生秘籍:四大功效助你强身健体

总之,熟普茶作为一种天然的养生佳品,具有诸多益处。以下是一些建议,帮助你更好地发挥熟普茶的养生功效:

1. 选择优质的熟普茶,确保茶叶的品质和口感。

2. 每天饮用适量的熟普茶,一般建议每次3-5克,每天2-3次。

3. 饮用时,可以选择泡茶、煮茶或直接饮用。

4. 饮用熟普茶时,注意不要空腹,以免引起胃部不适。

5. 长期坚持饮用,才能更好地感受到熟普茶的养生效果。

通过了解熟普茶的四大养生功效,相信大家对这款茶有了更深入的认识。让我们从今天开始,养成良好的饮茶习惯,让熟普茶为我们的健康保驾护航。

石斛的药用价值与作用分析

石斛,作为我国传统中药材之一,自古以来就被广泛应用于临床治疗。它具有滋阴养胃、清热解毒、明目养肝等多种功效,对于提高人体免疫力、延缓衰老、预防疾病等方面均有显著作用。本文将从石斛的药用价值与作用进行分析。

一、石斛的药用价值

1. 滋阴养胃:石斛具有滋阴养胃的功效,适用于胃阴不足、口干咽燥、食欲不振等症状。中医认为,胃为水谷之海,阴液充足则胃纳旺盛,反之则胃阴不足。石斛中的多糖、生物碱等成分,能促进胃液分泌,增强胃的排空能力,帮助消化,修补胃肠吸收功能。

2. 清热解毒:石斛具有清热解毒的作用,适用于热病伤阴、口干舌燥、咽喉肿痛等症状。石斛中的生物碱成分,具有清热解毒、抗菌消炎的作用,对于治疗热病伤阴有显著疗效。

3. 明目养肝:石斛具有明目养肝的功效,适用于视力减退、眼干眼涩、头晕耳鸣等症状。石斛中的多糖、生物碱等成分,能滋养肝肾,调节胆汁分泌,抑制胆固醇生成,提高肝脏解毒能力,预防肝损伤。

4. 抗氧化:石斛中含有多种抗氧化物质,如多糖、黄酮类化合物等,能清除自由基,减缓衰老,延缓衰老过程。

5. 降血糖:石斛具有降低血糖的作用,适用于糖尿病患者。石斛中的多糖成分能增强胰岛素活性,降低血糖水平,对预防糖尿病和抑制糖尿病病情恶化有明显作用。

石斛的药用价值与作用分析

6. 抗肿瘤:石斛具有抗肿瘤作用,适用于肿瘤患者。石斛中的多糖、生物碱等成分,能抑制肿瘤细胞生长,防止癌细胞扩散,增强患者免疫力,有效延长患者生命。

二、石斛的作用分析

1. 提高免疫力:石斛中的多糖、生物碱等成分,能促进免疫细胞再生,提高人体免疫功能,增强抗病能力。

2. 延缓衰老:石斛中的抗氧化物质,能清除自由基,减缓衰老过程,使人体保持年轻状态。

3. 预防疾病:石斛具有清热解毒、滋阴养胃等功效,能预防多种疾病,如糖尿病、高血压、心血管疾病等。

4. 养生保健:石斛作为一种养生保健食材,适用于各类人群,长期食用有助于提高身体素质,预防疾病。

总之,石斛作为一种珍贵的中药材,具有丰富的药用价值和广泛的临床应用。在日常生活中,我们可以通过食用石斛来提高免疫力、延缓衰老、预防疾病,达到养生保健的目的。然而,在使用石斛时,还需注意适量,避免过量食用导致不良反应。在服用石斛的同时,还需结合个人体质和病情,在医生指导下合理用药。

葵花籽盘妙用多,肠胃顺畅消化快!

葵花籽,这种看似普通的植物果实,却蕴含着丰富的营养价值和多种妙用。尤其是对于肠胃健康,葵花籽具有显著的调节作用,使肠胃顺畅,消化更快。今天,就让我们一起来了解葵花籽的神奇之处。

首先,葵花籽富含不饱和脂肪酸,尤其是亚油酸,这种物质有助于降低血液中的胆固醇,预防心血管疾病。同时,葵花籽中的膳食纤维能够促进肠道蠕动,增加粪便体积,有助于预防便秘,保持肠道健康。

葵花籽盘妙用多,肠胃顺畅消化快!

其次,葵花籽中的锌元素对于维持肠道黏膜的正常功能具有重要作用。锌能够促进肠道黏膜细胞的生长和修复,增强肠道免疫力,降低感染风险。此外,葵花籽中的维生素E具有抗氧化作用,能够保护肠道细胞免受自由基的损害。

葵花籽的妙用不仅体现在调节肠胃健康方面,还有以下几方面:

1. 缓解疲劳:葵花籽中的镁元素有助于缓解肌肉疲劳,提高工作效率。在长时间工作或运动后,适量食用葵花籽,有助于恢复体力。

2. 改善睡眠:葵花籽中的色氨酸有助于促进褪黑激素的分泌,有助于改善睡眠质量。对于失眠者来说,葵花籽是一种天然助眠食品。

3. 降低血糖:葵花籽中的膳食纤维能够减缓肠道对葡萄糖的吸收,有助于降低血糖水平。对于糖尿病患者来说,适量食用葵花籽有助于控制血糖。

4. 增强免疫力:葵花籽中的多种维生素和矿物质能够增强人体免疫力,提高抵抗力。

那么,如何食用葵花籽才能发挥其最大功效呢?

1. 清炒葵花籽:将葵花籽放入锅中,加入少量食用油,翻炒至金黄色即可。这样既能保留葵花籽的营养成分,又能品尝到其独特的香味。

2. 葵花籽豆浆:将葵花籽与黄豆一起浸泡,磨成豆浆。这种豆浆口感细腻,营养丰富,适合早餐食用。

3. 葵花籽酱:将葵花籽磨成粉末,加入适量的盐、酱油、醋等调料,制成酱料。这种酱料可搭配面包、馒头等食用。

总之,葵花籽是一种具有多种妙用的食品,对于肠胃健康具有显著调节作用。适量食用葵花籽,不仅能够改善肠胃功能,还能带来诸多益处。让我们从今天开始,将葵花籽纳入日常饮食,为健康加分。

风姜鸡汤,调理身体,功效与作用全面分析

风姜鸡汤,作为一种传统的养生汤品,在我国民间流传已久。它以鸡肉、风姜等食材为主要原料,经过精心熬制而成。不仅味道鲜美,而且营养丰富,具有多种保健功效。本文将从风姜鸡汤的原料、制作方法以及功效与作用等方面进行全面分析。

一、风姜鸡汤的原料

1.鸡肉:鸡肉肉质细嫩,味道鲜美,含有丰富的蛋白质、脂肪、矿物质和维生素等营养成分。鸡肉具有温中益气、补虚填精、健脾强筋的功效,对于身体虚弱、营养不良、乏力疲劳等症状有很好的调理作用。

2.风姜:风姜,又称草姜、薌姜,是姜科多年生草本植物。风姜性温,具有温肺化瘀、开胃健脾、助阳消寒、化湿理气等功效。风姜中的姜辣素、挥发油等成分,可以促进血液循环,增强免疫力,对于寒性疾病、胃肠不适、感冒等症状有很好的缓解作用。

二、风姜鸡汤的制作方法

1.准备食材:鸡肉、风姜、葱、姜、料酒、盐等。

2.处理食材:将鸡肉清洗干净,切成块状;风姜切片;葱切段;姜切片。

3.焯水:将鸡肉放入沸水中焯水,去除血水和杂质。

风姜鸡汤,调理身体,功效与作用全面分析

4.炖煮:将鸡肉、风姜、葱段、姜片、料酒放入锅中,加入适量清水,大火烧开后转小火慢炖。

5.调味:待鸡肉炖至熟烂,加入适量盐调味即可。

三、风姜鸡汤的功效与作用

1.增强免疫力:风姜鸡汤中的鸡肉和风姜均具有增强免疫力的作用,可以有效提高人体抵抗力,预防感冒等疾病。

2.暖胃健脾:风姜鸡汤具有暖胃健脾的功效,对于脾胃虚弱、消化不良、食欲不振等症状有很好的缓解作用。

3.驱寒散寒:风姜鸡汤具有驱寒散寒的作用,对于寒性疾病、恶寒、寒性哮喘等症状有很好的缓解作用。

4.补虚益气:鸡肉具有补虚益气的功效,风姜鸡汤可以增强体质,提高抵抗力,对于身体虚弱、营养不良、乏力疲劳等症状有很好的调理作用。

5.促进消化:风姜鸡汤中的风姜可以促进胃肠道蠕动,帮助消化,对于消化不良、便秘等症状有很好的缓解作用。

总之,风姜鸡汤作为一种传统的养生汤品,具有丰富的营养价值和多种保健功效。适量饮用风姜鸡汤,可以有效调理身体,增强免疫力,对于提高生活质量具有重要意义。然而,需要注意的是,孕妇、患有热性疾病的人群应谨慎食用风姜鸡汤。

甘露醇:神奇功效助力健康,无忧生活从这里开始

甘露醇,这个名字对于我们来说并不陌生,它作为一种常见的药物,在医疗领域发挥着重要的作用。然而,除了在治疗疾病方面的应用,甘露醇还有许多神奇的功效,助力我们健康无忧地生活。

首先,甘露醇具有显著的利尿作用。在临床上,它常被用于治疗急性肾功能衰竭、高血压、水肿等疾病。甘露醇进入人体后,可以迅速提高血浆渗透压,增加血容量,降低血液黏滞度,从而改善循环,增加肾小球滤过率。同时,甘露醇在肾小球滤过后几乎不被重吸收,提高肾小管内液渗透压,使水在髓袢升支和近曲小管的重吸收减少,产生利尿作用。

其次,甘露醇具有降低颅内压和眼压的功效。在治疗脑外伤、脑缺血、脑水肿等疾病时,甘露醇可以减轻组织水肿,降低眼内压、颅内压和脑脊液容量及其压力,有助于改善病情。

此外,甘露醇在治疗青光眼、美尼尔氏综合症等疾病方面也有显著疗效。青光眼患者眼内压升高,而甘露醇可以降低眼压,为手术创造条件。美尼尔氏综合症患者因颅内积水压迫神经,出现头晕、恶心、呕吐等症状,甘露醇可以加快颅内积水的排出,降低颅压,缓解症状。

甘露醇:神奇功效助力健康,无忧生活从这里开始

甘露醇还具有降血压、预防肾衰竭、治疗便秘等功效。对于高血压患者,甘露醇可以扩张血管,降低血压;对于肾功能不全患者,甘露醇可以提高肾小管的渗透性,加快尿液生成与排出,预防肾衰竭;对于便秘患者,甘露醇在肠道中不被吸收,可以增加肠道蠕动,缓解便秘。

然而,在使用甘露醇的过程中,我们也需要注意一些事项。首先,注射甘露醇时,速度不宜过快,以免出现头痛、视力模糊、眩晕等不良反应。其次,过敏体质的人群在开始使用甘露醇时,必须注意过敏症状,一旦出现不良反应,应立即停药。

总之,甘露醇作为一种神奇的药物,在医疗领域发挥着重要作用。它不仅具有多种功效,助力我们健康无忧地生活,还给我们带来了更多的关爱。让我们更加了解甘露醇,正确使用它,为我们的健康保驾护航。

石榴籽的功效与作用,健康生活的必备良方

石榴,这一颗颗晶莹剔透的果实,不仅味道鲜美,更蕴含着丰富的营养和健康益处。而其中,石榴籽更是被赋予了诸多神奇的功效,成为了健康生活的必备良方。

首先,石榴籽富含多种对人体有益的营养成分,如石榴酚、黄酮类化合物以及维生素等。这些物质具有强大的抗氧化能力,可以有效清除体内的自由基,延缓人体衰老。石榴酚作为一种天然的美容成分,还能增加皮肤弹性,减少皱纹和色斑生成,让肌肤焕发青春光彩。

其次,石榴籽具有消炎杀菌的作用。石榴多酚是一种天然的药用成分,能消除口腔炎症,防治肠胃炎和气管炎等多种高发疾病。此外,石榴多酚还能直接作用于心血管,防止血压血脂升高,提高心脏功能。

石榴籽还具有美白肌肤的功效。石榴籽中的维生素C能淡化色斑,防止色素在皮肤表层堆积,从根本上减少色斑生成。同时,石榴酚也是一种天然美容成分,对美白滋养肌肤也有极大好处。

此外,石榴籽还能预防动脉硬化。石榴籽中的石榴多酚、酸性物质、维生素C和维生素E等都具有超强抗氧化能力,能增加动脉血管的弹性和通透性,净化血液,加快人体代谢,促进血液循环,降低动脉硬化的发病率。

石榴籽的功效与作用,健康生活的必备良方

石榴籽还具有减轻静脉曲张、改善皮肤、减轻糖尿病视网膜病变并改善视力、增进毛细管活力和增强毛细管壁、改善大脑功能、对抗关节炎炎症等多种功效。

然而,在享受石榴籽带来的种种益处时,我们也需要注意一些禁忌。首先,石榴籽不宜过量食用,否则可能会对肠胃造成负担。其次,患有支气管炎、肠胃功能弱、急性盆腔炎、尿道炎、感冒、肺气虚弱或肺病患者应少吃或不吃石榴籽。

总之,石榴籽作为健康生活的必备良方,具有丰富的营养和多种功效。只要正确食用,就能为我们的身体健康带来诸多益处。让我们一起来品味这颗神奇的果实,享受它带来的美好生活吧!

黄桃养生之道:四大功效助力健康,长寿生活从此开始

黄桃,一种色泽鲜艳、口感甘甜的水果,自古以来就被誉为“果中珍品”。在繁忙的生活节奏中,我们越来越注重养生,而黄桃以其独特的营养价值,成为了养生保健的佳选。今天,就让我们一起来探讨黄桃的四大功效,助力健康,开启长寿生活。

一、抗氧化,延缓衰老

黄桃富含丰富的维生素C、维生素E和多种微量元素,具有很好的抗氧化作用。这些成分可以清除体内的自由基,减少氧化应激,从而延缓细胞衰老。长期食用黄桃,有助于保持肌肤弹性和光泽,使身体充满活力。

二、润肠通便,预防便秘

黄桃养生之道:四大功效助力健康,长寿生活从此开始

黄桃含有丰富的膳食纤维,有助于促进肠道蠕动,增强消化功能。经常食用黄桃,可以预防便秘,降低肠癌的风险。此外,黄桃中的果胶成分还可以吸附肠道内的有害物质,促进其排出体外。

三、降低血压,保护心脏

黄桃中含有丰富的钾元素,有助于调节体内电解质平衡,降低血压。同时,黄桃中的维生素E和微量元素镁也有助于保护心脏,预防心血管疾病。适量食用黄桃,对高血压患者尤为有益。

四、增强免疫力,预防疾病

黄桃中的维生素C和锌元素是人体免疫系统的重要组成部分。长期食用黄桃,可以提高免疫力,增强抵抗力,预防感冒、流感等疾病。此外,黄桃中的多种生物活性物质还具有抗炎、抗菌、抗病毒等作用,有助于维护身体健康。

如何正确食用黄桃呢?

1. 新鲜黄桃:选择成熟、色泽鲜艳、无损伤的果实,洗净后即可食用。

2. 黄桃汁:将新鲜黄桃洗净,去皮去核,放入榨汁机中榨取汁液,加入适量蜂蜜或冷开水饮用。

3. 黄桃沙拉:将新鲜黄桃切成小块,与黄瓜、西红柿等蔬菜搭配,加入沙拉酱拌匀食用。

4. 黄桃炖品:将新鲜黄桃与银耳、枸杞等食材一起炖煮,既美味又养生。

总之,黄桃作为一种营养价值极高的水果,具有抗氧化、润肠通便、降低血压、增强免疫力等多种功效。让我们抓住这个养生佳品,开启长寿生活。

白茶茶饮养生之道:保健功效详解,健康生活新选择

白茶,作为中国传统的名茶之一,以其独特的制作工艺和丰富的营养成分,逐渐成为了茶饮市场的新宠。它不仅口感独特,香气清新,更以其显著的保健功效,成为了现代人追求健康生活的新选择。

首先,白茶具有强大的抗氧化能力。研究发现,白茶中的茶多酚含量较高,能有效清除体内的自由基,减缓细胞衰老,从而起到抗衰老的作用。此外,白茶中的儿茶素、黄酮类物质等抗氧化成分,还能预防心血管疾病,降低胆固醇,保护心血管健康。

其次,白茶具有调节免疫力的作用。白茶中的氨基酸、维生素等营养成分,能够增强人体免疫功能,提高抵抗力,使人不易受到疾病的侵袭。这对于现代人来说,尤为重要,因为快节奏的生活和工作,使得人们更容易受到各种疾病的困扰。

再者,白茶具有清热解毒、提神醒脑的功效。在炎热的夏季,饮用白茶能够清热解暑,消除疲劳,提高工作效率。同时,白茶中的咖啡因成分,能够提神醒脑,使人保持清醒的头脑。

白茶茶饮养生之道:保健功效详解,健康生活新选择

此外,白茶还具有降血压、降血脂、降血糖的作用。对于患有高血压、高血脂、高血糖等慢性疾病的人群来说,适量饮用白茶,有助于改善病情,降低患病风险。

在饮用白茶时,还需注意正确的方法。首先,选择优质的白茶是关键。优质的白茶色泽鲜亮,香气浓郁,口感清爽。其次,泡茶时水温控制在85-90℃之间,浸泡时间一般为1-2分钟,以充分提取白茶中的营养成分。最后,品尝白茶时,要细细品味其香气与味道,感受茶香四溢的美好。

总之,白茶作为一种茶饮养生之道,具有诸多保健功效,是现代人追求健康生活的新选择。适量饮用白茶,不仅能满足人们对美好生活的向往,还能为我们的身体健康提供有力保障。让我们共同品味白茶的韵味,享受健康生活带来的愉悦吧!

百宝露:全面养生,美丽肌肤的秘密武器

在繁忙的现代生活中,追求健康与美丽已成为许多人生活中的重要课题。而《百宝露》这一产品,凭借其独特的全面养生功效,成为了众多追求健康肌肤人士的秘密武器。它不仅能够满足肌肤的基本需求,更能在日常护理中带来惊喜。

《百宝露》的配方源自千年古方,融合了多种中草药精华,如人参、黄芪、当归等,这些成分在传统中医理论中被视为滋补身体的“宝物”。其中,人参具有大补元气、增强免疫力的作用;黄芪则能补气固表,提升肌肤抵抗力;当归则具有活血化瘀、补血养颜的功效。这些成分的协同作用,使得《百宝露》在全面养生方面表现出色。

百宝露:全面养生,美丽肌肤的秘密武器

首先,《百宝露》能够有效改善肌肤暗沉。肌肤暗沉往往是由于体内气血不畅、毒素积累所致。而《百宝露》中的中草药成分能够活血化瘀,促进血液循环,加速新陈代谢,从而改善肌肤肤色,让肌肤焕发出自然光泽。

其次,《百宝露》具有抗衰老的作用。随着年龄的增长,肌肤胶原蛋白逐渐流失,导致肌肤松弛、皱纹产生。《百宝露》中的中草药成分能够促进胶原蛋白的生成,增强肌肤弹性,减少皱纹的产生,使肌肤保持年轻状态。

再者,《百宝露》对肌肤过敏也有很好的缓解作用。肌肤过敏往往是由于外界刺激或体内环境失衡所致。《百宝露》中的中草药成分具有抗炎、抗菌、抗过敏的功效,能够缓解肌肤过敏症状,保护肌肤免受外界侵害。

使用《百宝露》非常简单,只需将适量的产品涂抹于面部,轻轻按摩至吸收即可。其独特的质地易于吸收,不会给肌肤带来负担。而且,《百宝露》不含任何刺激性成分,适合各种肤质使用,即使是敏感肌肤也能放心使用。

此外,《百宝露》还具有一定的护肤功效。其成分中的中草药精华能够滋养肌肤,提供所需的营养,使肌肤更加水润、有弹性。长期使用《百宝露》,你会发现肌肤变得更加细腻、光滑,肤色更加均匀。

总之,《百宝露》作为一款全面养生的护肤产品,不仅能够满足肌肤的基本需求,还能在日常生活中为肌肤带来多重惊喜。它无疑成为了追求健康肌肤人士的秘密武器,帮助我们实现美丽肌肤的梦想。在繁忙的生活中,不妨试试《百宝露》,让肌肤焕发出自然健康的光彩。

玉米须水美容新法:助你拥有水嫩肌肤

在繁忙的现代生活中,我们总是寻找各种天然的方法来维持肌肤的健康与美丽。而玉米须,这个看似平凡的玉米附属品,其实蕴含着丰富的营养和保健价值。今天,我们就来探索玉米须水美容的新法,看看如何利用这一天然资源,助你拥有水嫩肌肤。

首先,玉米须中的维生素C和E是肌肤的守护神。维生素C能够促进胶原蛋白的产生,让肌肤更加紧致有弹性;而维生素E则能有效抵抗自由基的侵害,减缓皮肤老化的速度。这两种抗氧化成分,使得玉米须水成为肌肤健康的一大助力。

除了美容功效,玉米须水还有诸多健康益处。秸秆酸,这种玉米须中的特殊物质,可以促进尿液排出,加速身体废物的代谢和排出。同时,玉米须水具有利尿作用,有助于预防尿路感染和结石形成。对于糖尿病和高血脂患者来说,玉米须水也有一定的辅助治疗作用,能够降低血糖和胆固醇。

将玉米须水作为美容饮品,我们可以通过以下几种方式来提升其美容效果:

1. **混合天然成分**:在煮玉米须水时,可以加入蜂蜜或柠檬汁。蜂蜜具有保湿和抗菌作用,柠檬汁则富含维生素C,能够帮助减轻色斑和提亮肤色。

2. **洗脸护肤**:将煮好的玉米须水过滤后,可以用来洗脸。它不仅能够祛痘印和收敛紧致肌肤,还能控油和补水,适合各种肤质。

3. **日常饮用**:健康人群每天饮用一杯玉米须水,可以在早晨空腹时饮用,以帮助清除体内毒素,促进新陈代谢。

当然,在使用玉米须水之前,最好先咨询专业人士或护肤专家的建议,以确保根据个人情况适当调整和使用。

玉米须水美容新法:助你拥有水嫩肌肤

最后,值得注意的是,虽然玉米须水具有多种美容和健康益处,但每个人的体质不同,使用时需注意适量,避免过量饮用可能带来的不适。此外,对于血糖较高或糖尿病患者,由于玉米须水含糖量较高,应适量饮用,以免影响血糖控制。

总之,玉米须水是一种天然、健康的护肤选择,它不仅能够从内而外改善肌肤状况,还能为我们的身体带来诸多益处。不妨在日常护肤中加入这一天然美容新法,让肌肤焕发水嫩光彩。