漫步在杭州这座烟雨蒙蒙的江南古城，每一处都弥漫着浓厚的文化气息。而充满诗意的城市中，有一种独特的养生方式，让人身心舒畅，那就是——悠享杭州特色泡脚体验。今天，就让我们一起走进这家位于西湖边的特色泡脚馆，感受一场别样的放松之旅。

让我们从泡脚馆的环境说起。这家馆子位于西湖边的古色古香的小巷，一进门，便是那古朴的木门和精致的雕刻，让人仿佛穿越时空，回到了千年前的江南水乡。馆内装修简约而不失精致，木质家具搭配着柔软的布艺，营造出一种温馨舒适的氛围。在这里，泡脚不再是一种简单的足浴，而是一场身心的洗礼。

其次，杭州特色泡脚体验的独特之处在于它的汤料。这里选用的是当地特产的草药，经过精心熬制，散发着淡淡的草药香。泡脚时，汤料中的中药成分能够渗透肌肤，舒缓疲劳，驱寒暖身。其中，最受欢迎的汤料当属“当归养生汤”，当归具有补血调经、活血化瘀的功效，对于女性来说，尤为适合。

再者，杭州特色泡脚体验的技师手法也是一大亮点。这里的技师都经过专业培训，手法娴熟，能够根据顾客的需求进行个性化服务。泡脚过程中，技师会轻轻按摩顾客的足部穴位，缓解压力，促进血液循环。在技师轻柔的手法下，顾客仿佛置身于云端，全身心地放松。

杭州特色泡脚体验的泡脚设备也是一绝。馆内采用先进的泡脚设备，能够调节水温、按摩强度，让顾客享受到最舒适的泡脚体验。泡脚馆还设有多种泡脚池，如单人泡池、情侣泡池、家庭泡池等，满足不同顾客的需求。

值得一提的是，杭州特色泡脚体验的配套服务也非常贴心。在这里，顾客不仅可以享受到泡脚服务，还可以免费享受茶水、小吃等。馆内还设有休闲区，顾客可以在这里品茗、聊天，度过一个愉快的午后。

悠享杭州特色泡脚体验，是一场集养生、休闲、放松于一体的美妙之旅。在这里，你不仅能感受到古韵江南的韵味，还能享受到最地道的泡脚服务。以下是一些泡脚后的心得体会，希望能给正在寻找放松方式的你带来启发：

1. 泡脚后的我仿佛脱胎换骨，疲惫一扫而空，整个人都充满了活力。

2. 当归养生汤的味道让我想起了家乡的草药，倍感亲切。

3. 技师的按摩手法专业又温柔，让我体验到了前所未有的舒适。

如果你来杭州旅游，不妨抽出时间，去感受一下这独特的泡脚体验。相信我，这将是一段难忘的记忆，让你在繁忙的生活中找到片刻的宁静。

Ronald (Coleman), what do you think is our hope of making it to the semifinals against Florence? On the day before the Champions League match, Van Prager came to Coleman’s office and dared the team coach. You know, many people outside are not optimistic about us now, and it is no suspense for Florence to beat us to advance to the first round.

Who is this asshole talking nonsense? The player’s time was a fiery one. Koeman still kept his temper after becoming a head coach. Therefore, after hearing Van Prager’s provocation, the former Dutch international immediately flew into a rage and said, We Ajax will never lose to Florence, a place where we players have the ability to lose to a top club. Don’t worry, Mr. President, I will definitely beat Florence and show those who look down on us who is the real club!

In the eyes of stubborn Coleman, Florence’s rise with the help of a rich boss is just a pure explosion, even if they surpass Ajax in the number of champions League titles.

Seeing Coleman’s blood boiling, Van Prager nodded secretly. He knew that Coleman’s fighting spirit had been successfully picked up by him, and he was no longer worried that the players would not try their best in the game. So he achieved his goal and returned to his office with peace of mind, waiting for the game to come.

So it came to March 36, the first leg match between Florence and Ajax.

At 7 o’clock on the evening of March 26th, the Amsterdam Stadium was packed with people. Nearly 50,000 Ajax fans and thousands of Florence fans from afar filled all the stands, which was almost full.

Don’t say Ajax must have sold more tickets on purpose this time. Noting that the fans were jostling in the stands, Zhuang Ge frowned and muttered discontentedly. Less than 20 years have passed since Heather and Fort Hilts, why can’t they have a long memory and have to sell so many thousands more tickets?

Tony, you’re wrong, Karin solemnly corrected. Unlike Zhuang Ge, who doesn’t pay much attention to the details, she obviously pays more attention to these details. Maybe thousands of tickets are nothing to us, but tickets in secondrate leagues like Ajax account for a large part of their financial income品茶. Ajax, which can guarantee the seating rate and high ticket prices at the same time, will certainly take the opportunity to make a good profit.

Yeah, it’s really a group of guys who don’t care about anything. Capitalists will take risks when they have a 50% profit. It really makes sense for Mr. Marx. After listening to Karin’s explanation, Zhuang Ge thought in his heart.

Chapter 1134 The last glow ()

Although I am very dissatisfied with Ajax’s willingness to relax the security requirements in order to increase the game income, Zhuang Ge also knows that for these backstage clubs with low profit level and no superrich boss, the ticket income is of course more and more. What Zhuang Ge and Karin discussed at Ajax Club for the time being, let’s talk about it here and introduce one or two teams’ starting lineup here.

Ronaldo koeman, the home team Ajax, confidently dispatched the strongest goalkeeper in his hand, Romanian goalkeeper Labant, four defenders from left to right, Maxwell, john obrien, diego lugano and Trabelsi, Czech iron waist Garasek, and South African international pienaar, who formed a pair of backyards. Van der Mede and petri pasanen separated on two wings, which became famous in European football in recent years. The talented midfielder Van der Vaart sat in the front and the striker Ibrahimovic were in charge of the team’s offensive operation.

Koman is still very satisfied with this starting lineup. Although in the past few years, the main players of teams such as Srna, Corini and Haselink have been lured by the outside world to leave the team, Ajax’s strength has been greatly damaged. Van Prager also interrupted the communication with Viola players because he did not want the team to be a pawn in Florence, but he worked hard to build the scout and focus on building the satellite club, but he still gave Ajax a lot of good seedlings. pienaar, the representative of Ajax, was one of the best.

Look at Florence. Because of the usual cautious attitude, Heynckes naturally dare not neglect in this game. After all, none of the strong teams can reach the Champions League, and so can Ajax, the main young player. If Heynckes and Florence players are not careful, they will be defeated by this young guard, Red Wolf Rome, as a lesson.

Goalkeeper Buffon leftback Roberto Carlos rightback Zambrottasta and Stam partnered with central defender Makelele to defend the defensive line with single back and Pirlo and Ballack in the center to control the rhythm of the team’s game. Vincent Wakuri took on the side attack and his teammates pulled the work in the middle, while vieri defeated the Ajax defensive line and turned the ball sent by his teammates behind him into a goal.

Judging from the starting lineup of the two teams, Florence is suspected to have an absolute advantage in book strength. vieri and Starr are at the peak of their personal careers. Of course, Ajax is not without a chance to win. Although these players are not as famous as the 95 th generation, they are all very solid and have top football talents. Ibrahimovic and Van der Vaart are also enough to bring great trouble to Florence’s defense.

After the game, Ajax, who took the lead in the ball, stormed the goal of Florence by taking advantage of the home court. In van der Vaart and Ibrahimovic, Maxwell and Van der Med were dispatched to attack from the side frequently, trying to break through Zambrotta and Carlos to disperse Florence’s defensive force in the middle, thus creating more play for Ibrahimovic and Van der Vaart’s attack combination.

By the way, the Ajax offensive should be completed by Ibrahimovic and Van der Vaart, mainly because Van der Vaart has not yet transformed into an organizing midfielder during this period. He has played every position in the middle and front court under Coleman’s teaching, and he has a very strong desire to attack. This can be seen from the fact that he scored as many as one league goal last season. When Van der Vaart is not mature, Ibrahimovic has excellent footwork and ballmaking consciousness, and naturally he has to undertake more organizing work.

Of course, although Coman arranged Ajax to build a good offensive body, with the growth of Van der Vaart and Ibrahimovic, the two men fought fiercely for the position of the team, and Ajax lost hope of revival because of their struggle, and finally had to send them away under various pressures in exchange for the stability and necessary operating funds in the locker room. This is another story.

Although they will later turn against each other because of the status and ball problems, Ibrahimovic and Van der Vaart are still sharing the core position in their honeymoon period. Their technical styles are very complementary, but their own scores can also assist teammates, which has caused great defensive pressure to the wellknown Stasta and Stam.

Holy cow, how can this Swede have such delicate footwork? Although Heinks emphasized in the prematch meeting that the Swedish striker named Ibrahimovic has a strong body and a midfield skill that is not inferior to the top technology, Stam didn’t take these words seriously. In the eyes of the Dutch, it is absolutely impossible for a striker who is 1.95 meters tall and weighs 95 kilograms to have dribbling skills comparable to Rui Costa and Figo.

The best example is that vieri, the number one center in international football, plays with Stam. Although his skill and ballmaking ability have been greatly improved in Mu Runsten and moniz, he is obviously not in the same class as Lei Dongduo and Pirlo. Stam naturally won’t recognize Ibrahimovic’s greatness.

So with this mentality, Stam had a bad luck after the game. Some underestimating Dutch iron guards were swayed by Ibrahimovic’s skillful dribbling in previous encounters, and almost gave Ajax a penalty in the penalty area. It can be said that it was a fool.

Although Stam’s attack in Ibrahimovic was full of loopholes, Starr didn’t go there to help with the defense. After all, he was in charge of defending Van der Vaart, and it was not easy to deal with the main player. An oversight was likely to give the opponent a singlehanded goal, and Stam was almost blown off by Ibrahimovic, mainly because he underestimated the opponent’s playing style and found a countermeasure. It was only a matter of time.

Starr is still very confident about this partner’s selfadjustment ability. If he is devastated in the game because of this setback, Stamgen can’t wear a Florence jersey, let alone put Lala and them on the bench.

Sure enough, with the passage of time, Stam showed a targeted defense against Ibrahimovic, and Ballack and Makelele also consciously cut off Ibrahimovic and Van der Vaart from joining their teammates behind them to limit the power of this offensive combination.

In this way, relying on the tight defense and strong midfield interception ability, Stam and Starr led the Florentine defense to resist the home team’s repeated attacks and ended the halfcourt game by the score.

Chapter 1135 The last glow (in)

Heinks in Florence dressing room stared sullenly at Stam sitting in front of him, calling the latter uncomfortable品茶. I said, boss, don’t be angry, okay? I didn’t just underestimate some at that moment. Please leave me alone this time, okay? I promise I won’t make this mistake again …

How dare you say this! Stam’s words successfully ignited Heinx’s anger. The German coach stared at the Dutchman who was much taller than himself and said savagely, Did I emphasize to you that the other side was special at yesterday’s prematch meeting? How did you promise me at that time?

Ha ha ha ….. In the face of Heinx foaming at the mouth and questioning Stam, while doing a quick laugh, it is very likely that he will move back to the other side to make a more radical move. Boss, I have realized that I made a mistake, but fortunately, I will spare me this one without causing any serious consequences, okay? I promise I will never make this mistake again …

oh? You mean you will make other mistakes later? I’m in a bad mood when I heard Stam say this. Heinks naturally won’t let go of the opportunity to chase after Ibrahimovic. Now think about the foul you made on Ibrahimovic in the penalty area at halftime. If the referee’s penalty scale is a little stricter, I’m afraid we are already behind the score.

Er … didn’t this happen in the end? Stam was sweated by Heinks, and he also knew that the foul on Ibrahimovic at halftime was really rash. So, boss, you’d better tell us about the halftime tactics quickly, and don’t wave all the time on me.

Seeing that Stam was angry, Heinx sprayed a dog’s blood on his head. Starr and others dared not speak at this time for fear of accidentally setting fire to make the other party angry at themselves. At this time, they all played soy sauce and waited for Heinx to reprimand Stam so as to get down to business.

Yeah, you’re lucky. Realizing that it’s really not the time of the wave, Heinks left his pie mouth and arranged the team’s tactics at halftime. Ibrahimovic and Van der Vaart’s offensive combination is indeed more powerful, but most of their offensives actually come from the breakthrough of the two wings, Rudovic (Kuli), Vincent and Robert (Carlos) and gianluca (Zambrotta). You must be more determined to attack at halftime to suppress Ajax’s flank offensive!

After getting a positive reply from Vincent and others, Heynckes went on to say, Andrea (Pirlo) and Michelle (Barak) should pay more attention to the midfield interception. The combination of pienaar and Garasek is stronger than the offensive ability, and the organizational ability is even better than that. After they get the ball, they often put the ball on the wing. At that time, it will be your turn to show their talents.

Obviously, Heinx didn’t get carried away by Stam’s incident, but also calmly analyzed the weakness of Ajax, that is, apart from Ibrahimovic and Van der Vaart in the frontcourt, Ajax didn’t have a player who was outstanding in personal skills in the middle and backcourt!

This means that once Ajax encounters highintensity defense in the middle and backcourt, players can get rid of the opponent’s rush through the ball, and it is difficult to solve the problem through personal ability.

This is also the dilemma faced by Dutch football in recent years. michels overemphasized the running position and teamwork, ignoring the development and training of technology, which led to a new generation of Dutch players being much rougher in technology than their predecessors. No problem, boss, just watch it! Seeing that Heinx’s eyes moved to his side, Pirlo and Ballack rushed to show their loyalty to the head coach, except for carving a word I am obedient on their foreheads.

All right, I’ve said it. Now Yap, let’s talk about your problem. Heynckes grinned and turned his eyes back to Stam. The Dutch looked at him and several good buddies such as vieri and Starr looked at Stam for help, posing as a dead friend and being original.

So Stam was scolded by Heinks for more than ten minutes after the halfgame. He showed an extremely strong desire to fight. Frequent grabbing and tight personal defense made him feel very uncomfortable against Ibrahimovic and had to retreat to a more backward position to catch the ball and organize the attack.

快节奏的时代，我们总是在寻找一个可以放松身心、远离喧嚣的角落。而杭州，这座美丽的城市，就有这样一个地方，它静谧、神秘，更有着悠久的传统文化——寺庙按摩。今天，就让我们一起走进这座休闲养生圣地，感受那份独特的宁静与和谐。

让我们来谈谈寺庙按摩的历史底蕴。杭州的寺庙按摩，源于千年古刹，承载着深厚的佛教文化。在众多寺庙中，如灵隐寺、天竺寺等，都流传着古老的按摩技艺。这些技艺经过历代高僧的传承和发扬，逐渐形成了独特的按摩风格。在这里，每一寸土地都弥漫着禅意，每一双手都蕴含着智慧，让人在享受按摩的同时，心灵也得到了净化。

其次，寺庙按摩的环境优势不言而喻。置身于寺庙之中，古木参天，曲径通幽，仿佛置身于一个世外桃源。寺庙内静谧的氛围，让人心灵得到放松，疲惫的身体在这里得到滋养。尤其是在晨曦微露或是夕阳西下之时，沐浴在这份宁静与美好之中，让人陶醉不已。

再者，寺庙按摩的技术精湛。这里的按摩师都是经过严格筛选和培训的，他们手法熟练，用心服务每一位顾客。无论是舒缓的推油、按摩，还是深入肌理的推拿，都能让人在短时间内感受到身体的变化。在寺庙按摩的过程中，按摩师还会结合佛教的禅修理念，引导顾客进行呼吸调整，使身心达到最佳状态。

寺庙按摩的服务周到。在这里，你可以享受到从预约、接待到按摩后的茶歇等一系列服务。每个细节都体现着人文关怀，让人倍感温馨。在忙碌的生活中，这样的服务显得尤为珍贵。

最后，寺庙按摩的价格亲民。相较于其他高端的按摩场所，寺庙按摩的价格更加亲民，让更多的人能够享受到这份宁静与舒适。在这里，你不必为高昂的费用而犹豫，只需放下疲惫，让身心在寺庙按摩中得到滋养。

杭州的寺庙按摩，是一座休闲养生的圣地。在这里，你可以感受到千年古刹的底蕴，体验到精湛的按摩技艺，享受周到周到的服务。无论你是为了放松身心，还是为了追求养生之道，这里都是你不可错过的好去处。喧嚣的世界里，给自己一个宁静的角落，让寺庙按摩带你走进心灵的家园。

I really don’t want to intentionally hide what this feeling is. For Miao, it’s just a kind of beautiful concern in my heart. There is no way to read it in real life. There is no need to let Xia Shuang pay too much attention for fear of finally falling down.

Seeing Miao bow her head, Xia Shuang opened her face awkwardly, and her tangled expression became more and more obvious. Miao was all right, but she was really holding back something in her heart. She had been holding back all night and half the day. It was terrible品茶!

Is there something in my heart? Miao looked up and saw Xia Shuang’s heart scratching his lungs and guessed July 7th.

Haha Xia Shuang made a quick laugh and leaned in two directions. Do you remember Gao Qing?

high engine? The following a face of vacant wanted to think or shook his head.

That’s the man who pulled me away from Lu Fengxing that night! There seems to be some light in Xia Shuang’s round almond eyes.

Hitting

My heart sank!

That night, the Imperial Palace NuanGe and Lu Fengxing were her eternal pain!

In Xia Shuang’s eyes, it was understood that she remembered her and started her own topic. Last night, a child in my class had a birthday, and her parents specially called me to celebrate the birthday of the child. The child named Gao Feifei turned out to be a niece!

Section

Oh! I didn’t want to ruin Xia Shuang’s enthusiasm, but I made a simple response.

We met at Gao Feifei’s party. He turned out to be wearing a military uniform or a quarter品茶! Terrible! Xia Shuang’s expression is still a little scary, which equates the image of an open soldier with that of a client in the NuanGe of the Emperor’s Palace.

Hum! I disdain to hum a there are too many soldiers of fortune now!

More than that! I talked a few more words because I knew each other. Guess what that Lu Fengxing came from? Xia Shuang’s face is very obvious now, and he wrote incredible four words.

☆, Chapter 16 Bad luck with luck

….. Lu popular these three words directly let following the corners of the mouth is not twitching for two.

I guess you can’t guess! Xia Shuang that night, the two men were only a little excited by the bitter fighting. It’s not surprising to think about Lu Shao’s identity and reveal the mystery by himself.

Lu Fengxing is a special soldier. I heard that he is a sharp knife figure in special forces! Xia Shuang paused awkwardly and asked, Mei Mei, are you sure you won that night?

Ahem

Miao was choked by the food that was not swallowed well in his mouth, and a severe cough made Miao tears burst out.

Slow down. When adults eat, they will choke to drink juice quickly! No, I’m teasing Xia Shuang.

I took a few mouthfuls of juice to stop coughing, and my eyes were already red.

Nothing! Xia Shuang handed the napkin intimately.

Nothing, just eating too fast! I wiped the corner of my eye with a serious face. I don’t like those people, so don’t raise them in front of me!

Oh! Although I don’t know what happened that day, Xia Shuang absolutely believes that Miao is serious at the moment and those people should be hated.

I don’t know what it’s like to eat food in my mouth for a long time. I didn’t expect God to play like this. She should let her meet such a character. What can she do but admit it?

Hey, look at that man over there! It didn’t take long for Xia Shuang to be quiet, just like discovering the sound of the New World, and he was close to his ear. It’s too fine and more delicate than a woman!

Smell Miao some uneasy raised his head very sad, that’s right. Zhuo Muran looked back coldly and had an unhappy look in his eyes.

Laughing at the two cockroaches, they quickly withdrew their sight and lowered their voices. Xia Shuang, don’t look at it, that’s our director!

Ah? Xia Shuang is a bit silly. Zhang greatly forgot the food in his mouth.

Well, don’t be so surprised. My nerves are shortcircuited by you! I put the tableware in my hand and simply wiped a corner of my mouth. I won’t accompany you. We’ll talk when we get home. I’ll leave first品茶!

Miao despondently left the restaurant with a stunned face. It took a long time for Xia Shuang to return to absolute being and didn’t dare to take a look at the man she described as exquisite.

I walked back to the company angrily and felt that I must have had some bad luck. How could such an elite director come to such a small shop for dinner? Isn’t that God deliberately messing with her!

It seems that we must go to the temple to burn incense and worship Buddha, otherwise we don’t know what bad luck we will have!

快节奏的都市生活中，我们常常忽略了给自己放个假。今天，就让我们走进杭州红楼大酒店五楼的按摩馆，开启一段悠享舒适的放松之旅，让身心在繁忙中找到片刻的宁静。

踏入红楼大酒店五楼的按摩馆，一股温馨的气息扑面而来。柔和的灯光、舒适的沙发、精致的装饰，仿佛置身于一个远离尘嚣的世外桃源。这里，没有城市的喧嚣，只有宁静与放松。

让我们从环境入手。按摩馆内，每一处细节都透露着对顾客的关怀。宽敞的大厅，宽敞的休息区，让人一进门就能感受到轻松的氛围。墙壁上悬挂着精美的画作，仿佛在诉说着古老的故事。馆内还设有独立的包间，为顾客提供更加私密的空间，让每一次按摩都成为一种享受。

接下来，让我们聊聊服务。这里的按摩师都是经过严格筛选和培训的专业人士，他们不仅手法娴熟，更懂得如何根据顾客的需求调整按摩力度。在按摩过程中，他们会细心询问顾客的感受，确保每一次按摩都能达到最佳效果。馆内还提供多种按摩项目，如泰式按摩、中式按摩、足疗等，满足不同顾客的需求。

谈到按摩体验，不得不提的是馆内的独特手法。泰式按摩融合了瑜伽、中医等元素，通过按摩师的手法，帮助顾客疏通经络、缓解疲劳。中式按摩则注重气血的调和，通过按摩师的点穴、揉捏等手法，使身体得到全面的放松。而足疗则通过对足底的按摩，达到调节全身气血的目的。在这里，每一次按摩都是一场身心的盛宴。

当然，除了按摩本身，馆内的配套设施也是一大亮点。舒适的休息区，顾客可以在这里小憩一会儿，享受片刻的宁静。茶水服务更是贴心，为顾客提供免费的绿茶、花茶等，让顾客在放松的同时，也能品味到茶文化的韵味。

最后，让我们关注一下价格。虽然这里的环境和服务都堪称一流，但价格却非常亲民。无论是商务人士还是休闲游客，都能在这里找到适合自己的按摩项目。而且，红楼大酒店五楼按摩馆还经常推出优惠活动，让顾客在享受高品质服务的同时，也能节省开支。

杭州红楼大酒店五楼按摩馆是一个理想的放松之地。在这里，你可以暂时放下生活的压力，让身心得到彻底的放松。无论是工作繁忙的商务人士，还是渴望休闲的游客，这里都能为你提供一个舒适、温馨的按摩体验。快来这里，开启你的悠享舒适之旅吧！

Moscow’s patience is running out. He shouted to Changsheng, Speak! Are you dumb?

With Moscow’s permission, Changsheng almost didn’t piss the manager off at the first sentence.

You just told me to shut up, Mr. Manager … so I could keep my mouth shut and keep silent until I got an instruction from you.

You … Vicente Moscow finished talking to you for a long time and finally suppressed a sentence If only you could be so obedient! I want you to explain to me what this media report is about … Did you tell the media about the game?

Changsheng nodded. Yes.

What do you want to tell them? Don’t you know that the media is just vultures eating carrion! You still don’t think our Hertha Club is chaotic enough, do you? Moscow didn’t expect Chang Sheng to admit it so simply, which made Moscow even more angry. He growled at Chang Sheng that he really wanted to swear …

In the face of the manager’s anger, he shrugged his shoulders and spread out his hand. Isn’t that nice? You’re afraid I’ll default … You see, Mr. Manager, now the whole Hertha knows about it, even if I want to default, I can’t. Once I really lose, I have to pack my bags and get out of here …

Vicente Moscow was stupefied for a while, and then he found that Changsheng said it was really reasonable. The most embarrassing person after this incident was not Hertha Club, but Changsheng, the youth team coach.

Anyway, it seems to him that Golka can’t be as miserable as Chang Sheng said, and losing in the end must be Chang Sheng.

In that case, what’s he still struggling with?

Thought of here, he won’t make trouble for winningwhat’s the point of making trouble for a dead man? It’s just my time and energy.

He snorted and turned and walked away.

Behind him Changsheng is making faces at him.

He doesn’t like this manager. Maybe Vicente Moscow is doing this for the benefit of the club, but he always wins. He just doesn’t like who makes you question me and provoke me again and again?

……

After seeing off or leaving the club manager Moscow, Chang Sheng came to the youth team training ground to start a day’s training, but he had to do one thing before the training began.

He took Sekou Passareira and told angulo to change his position and kick things. The two coaches of the youth team, Sekou Gulo, were mainly responsible for offensive training, while angulo was mainly responsible for defensive training. Before that, Sekou Gulo was in charge and angulo was in charge from now on.

Angulo was a little surprised to see Chang Shengthey have been training for more than two seasons and he didn’t see any defensive talent.

Chang has only been here for a few days. How can he tell?

However, Plug himself has no objection. He expressed his hope to change his position and play. Since the players themselves have no objection to him, it is natural to say nothing about being a coach.

Let’s row the plug into the defense group from this training class.

Cesc returned to the team and Carlos leaned in. Cesc, what central defender are you really going to play?

Carlos Campo is a purely defensive midfieldernowadays, football is not as stressed as postfootball, and the division of labor in football is very accurate. Everyone requires specialization rather than competence. Carlos Campo’s pure midfielder may not be very flattering, but now he is the main force of the youth team.

Plug to defense group can naturally be with Carlos, but Carlos is a little worried because he didn’t see what defensive talent Plug has …

Plug nodded yes

You believe that China man when he says you have a talent for defense?

There’s no harm in giving it a try. It can’t be worse than this anyway. Plug shrugged and looked very open.

Carlos looked at his friend. You are tall enough, but you are not strong enough …

The head coach also talked about this problem. He told me to play with Dolly and predict, not just rely on my body to defend.

It’s easy to say, I will, but how can I do it?

Practice, Sai said, and then ran to prepare for the warmup.

Carlos looked at Chang Sheng. He didn’t understand why the China man had a whim to let his friend go to practice what central defender was hoping that the China man wouldn’t completely ruin his friend’s future on a whim …

……

Walking from the youth team training ground to coliseumalfonso perez, Vicente Moscosdo received Golka’s father’s words, and he also reported it in the media, but he didn’t come to criticize, he hoped that the club would stir up the game.

In addition, he also hopes that the club can announce the details of the game to everyone and invite some media reporters to watch the game on the spot, so it is best to move the game to Las Margarita Stadium because there is only a stand there.

He realized that this would be a great opportunity for his son. For him, entering the first team is not the end. He hopes that his son can get the main position, so this game is such a good opportunity.

So many people are betting that if they want to do well in this game, they can rise while the trend is good.

I’m afraid it’s not a problem for so many media to witness their children’s names half a night in Spain!

At the thought of this future, he was so excited that he quickly called Moscow for fear that the club would deny the existence of this game.

Now not only can’t deny it, but also we must vigorously publicize it.

We must let more people know that this game is interested in this game, and it would be better if it can attract the attention of Vallecano and Atletico Madrid Real Madrid.

He doesn’t think his son should spend his whole life at the right time, or should Golka jump out to a broader stage to pursue his future?

This game is bound to be the beginning of all this!

He is especially grateful to that idiot from China. How could he have found such a good opportunity if he hadn’t been forced by the media to say such a thing?

Leigh, this game completely pushed himself to the front of the Spanish football table and drove that damn idiot away at the same time.

This is Golka’s father’s plan.

But he didn’t tell Moscow much about these plans. He hoped that Moscow could help publicize it more.

Moscow is also planning to vigorously publicize this game so that Chang Sheng can’t stand the stage. He can vaguely feel that the club president Flores seems to have some affection for Chang Sheng. Otherwise, why would he personally interview this famous pawn?

Of course, he can’t directly confront the club chairman, but he can help the media to keep the club chairman out of his business.

The more heated the media are, the more difficult it will be for club president Flores to get involved.

He didn’t know what Golka’s father really planned, but now they hit it off.

He promised Golka’s father that the club would vigorously publicize the game.

……

In addition to Golka’s father pushing this matter, Golka himself contributed a lot. After the firstteam training, Golka was surrounded by the media.

Everyone asked him if there was such a game.

Golka didn’t deny it at all, and let out the rhetoric that he would prove his ability in this game and make some people with ulterior motives shut up forever!

Words let reporters around couldn’t help applauding.

It seems that the victory belongs to Golka before.

Soon afterwards, Hertha Club also publicly admitted that it was such a game.

They also explained the reason of the game and invited the media to watch the game on the spot. Interested media can apply to the club. After the application is approved, the club will send them an invitation letter and enter by letter.

In addition to the media, 150 lucky fans will be eligible to enter the stadium to watch the game.

From the feedback, it is said that the application is hot.

The club seems to have turned it into a carnival. They are not worried that Golka will fail and invited so many people to witness the rise of a new star, Ran Ran.

Moscow is also happy to see Hertha’s fame rise with this speculation. Hertha’s Spanish professional football is a very young club, and they need to expand their influence. This is an excellent opportunity.

As Golka’s father expected, many parties have made joint efforts to make his son famous. The stage has been set up to wait for the leading role to appear!

……

As time goes by day by day.

In the new season, the Western League has started four games in Hertha. After one game, the fans were not satisfied with the team’s performance, and even the first team coach Juan Antonio Lopez Moreno felt great pressure.

Although it’s only two games, if this decline is not reversed, he will take classes sooner or later

Round the man who was forced to take this road by realistic law also strived for greater honor himself.

The adult told the senior colonel to give her some praise in his heart.

Smart women should be like this one in front of them.

Men think about it and don’t forget to show their merits in front of men.

He seems to be an absolute fool who advocates obscurity.

A thing that can benefit others and improve the relationship between husband and wife品茶. Why should it be sneaky like doing something shameful? !

On whether a man or a woman loves something, you don’t have to say it yourself, but don’t forget to tell the parties what you have done through someone else’s mouth and let them know the importance of your heart.

He responded happily to Ouyang’s school affairs.

Looking back for an opportunity, I’m sure you’ll show your merit and ask Xiao Er to know his position in your mind.

It’s time to tell him that he often does not have enough weight in his heart and likes to think.

She didn’t forget that when the man faced Fang Shao and Shen Junhao’s provocation, he looked the same, but when he returned to her, he repeatedly worried that he would be taken away by a better man.品茶

It seems that you are too good to be called Xiao ‘er Yali Alexander.

As you said, I am a tough woman.

But a tough woman who wants to marry a man is definitely not the same tough man. Wouldn’t it break the sky if they lost their temper?

well! So I think your little two just fits me.

There is nothing better than having him follow his heart and carry a fivestar chef and caring servant.品茶

… To his English SHEN WOO brother is regarded as a cook and servant? !

Of course, his warmup kung fu is just satisfactory to the school.

“……”

See Heran twitching face school adults continued

Ha ha! Scared by my thunder, I really want to express a meaning when I say so much.

What pot goes with what cover? That cover is just what I need for this pot, even if he is not the best. That man is really the best for me. Of course, the most important point is that he is the biological father of Little Sun and will be good to him.

No matter how severe the environment is, these people can find their own pleasure.

Outsiders think that such extreme cold conditions are unbearable for everyone.

This group of lovely people’s soldiers have added vitality and popularity to the white world with their own humor.

After some halfjoking, halfserious words, the two have rubbed three or four hundred snowballs.

Behind the big forces also arrived at this point.

When everyone has not come here to relax, the devil’s voice rings again, Take off your clothes and warm up on the spot. After ten minutes, all the players will be divided into two groups, one will shoot ice and the other will break the ice.

Ten days later, these people have already seen that the young female officer failed to complete the training goal when she knew the rules. This girls’ school definitely made people want to die.

So she ordered that even if some people felt that they were still angry, they immediately put their bags away and warmed up on the spot.

While everyone was warming up, the two men took turns to say what difficulties they needed to deal with, and randomly divided the members of the department into two groups.

After Ouyang Xianqian went to No.7 this time, another female player besides her asked in a low voice, Extreme cold conditions may cause the cold in the women’s palace to affect future childbirth. You are free to choose whether to participate or not. You can rest assured that whether to participate or not will not affect your training results.

Section 155

report to the instructor, men and women in the army, I will participate.

I hope you can give me an answer after knowing what it means for a white woman to be infertile, instead of simply following the principle of men and women in the army. I have said that even if you don’t participate in this project, my instructor and I won’t give you a bad review.

How important fertility is to a woman, and she knows better than anyone else about women.

She doesn’t want this little girl to suffer from the possibility that she can’t have children of her own in her life.

report to the instructor, I know that the greatest place for a woman is not to give birth to her own child. If this great mission is not completed, this woman will have regrets all her life.品茶

But I want to say that at the moment when I join the army, everyone is prepared for the sacrifice of the country, which may lead to the inability to have children. There is really nothing better than sacrificing my life. I participated in this training.

I believe it won’t affect me if I do enough warmup exercises to keep my body in a state of heat.

Speaking of which, number seven scratched his head shyly.品茶

Since the first day I entered the military academy, I heard your story about the instructor, and I told myself to look up to you. When I learned that I could see you in this winter training, I was so happy that I almost couldn’t sleep.

In the past ten days, your absolute strength has told us what it means for men and women in the army to have enough strength, and men have to look up at us.

Ouyang Xian Qian was amused by the number seven sample.

Good girl, work hard and believe that you can create another miracle. Come on!

Uncle Yi, how did you know that I had a pharmacy class at three o’clock this afternoon? Uncle, you don’t have my curriculum, do you? Have you memorized the subjects and time?

….. It was a while before another word came out.

wow! Uncle is so powerful that he knows my whereabouts like the back of his hand.

… um is still concise.

Uncle Xi Xi is really the only worm in my stomach. The bell rang and the car rippled.

….. guteng cold cold cool steep face pooppoop seems to be a few cracks.

····

Ten minutes later, two Hummers stopped in tandem in the parking lot in front of the military office building. The driver of the silver Hummer took the lead in coming to a camouflage senior colonel, and then the door of the right copilot seat opened. It took a beautiful girl who was ten years old and watery to keep her eyes as big as a bell.

Yan Wei is handsome! I especially like to watch the handsome guy Che Xiaoxiao with a bright pink face and a light blue light, and my eyes are slippery, so I have no qualms about probing and shooting, which greatly satisfies my eyes’ addiction.

You … you are a car smile? ！” Yan Shuo’s surprised eyes turned to his captain’s handsome face covered with all kinds of question marks.

Yan Shuo, an aurathreatening girl at present, is no stranger. His boss told him to check her several times. She is familiar with her file. A girl with a long file is not only excellent in grades, but also rich in driving skills. How did she show up? I didn’t see the car just now, and no one saw her car. I followed the captain all the way without stopping.

Section 31

So a feeling as strange as the scene that day came to Yan Shuo’s mind …

Yanshuo never expected to be surprised one after another, because then he saw that he had always been coldairconditioned and not close to the female ancient battalion chief, and with one hand, he gently smoothed up the strands of flaxen hair on the girl’s cheeks, which was really gentle, and the eyes were really tender.

Bang! This Yan Shuo really shocked the scene before him, so he looked at the big and small figures in front of him with a straight face and a wooden face, and left him a string of beautiful silver bells regardless of his wishes

Uncle, how can you be a handsome guy in your team? Do they have to look at people when they assess special forces?

Uncle, I’ll tell you a secret. I still think my uncle is the most handsome and handsome man. Don’t be moved.

Uncle Yan Wei, what do you know about me? Did you ask him to check me online?

Uncle, did you suspect me this time when he couldn’t find me?

Uncle Yan Wei is the brain elite at noon. His defense ability is also good. I think it’s quite fun …

····

Boom The fifth sentence is clearer than words, like a menacing nineday thunder. It has been silly for Yan Shuo to blast him. He can’t score clearly. The sky in the southeast and northwest is dark and foggy. I can’t hear any sound. What else did Yu Che smile and say? Yan Shuo doesn’t know at the moment. He knows that it was her damn hacker who turned out to be the darling of this girl’s own captain.

Chapter 15 Small quarrel and delight

Fifteen, a little noisy.

In the teacher’s office of Division 244, a tall and stalwart camouflage senior colonel and a slender and petite smart girl stand opposite each other

Little girl, seriously tell me why you sneaked into the military network to see the murder data and then went to the morgue to find the body. Gentle uncle regained his majesty, his eyes were deep and sharp, his voice was deep and powerful, and he began to settle accounts.

I’m curious to check it out. The car smiled, and its eyes were clear and pure, as if it were born not to lie. The deer’s little face was full of smiles. Looking at the eyes, Gu Teng answered calmly and calmly.

It’s not honest. This case is very dangerous. Promise me to take a good class and don’t be curious. Guten’s dignified and cold face flooded with a thick layer of worry, deep and sharp eyes filled with tenderness and warmth again. Big hands smiled by the car, slender shoulders, iron tone and strength were irresistible.

Uncle! ….. Car smile pink pink mouth a du ready to put lai protest.

no! Be obedient! Little girl, we are not allowed to be curious about military affairs! A severe interrupt iron tone suddenly aggravated.

no! Uncle ….. The crisp sound suddenly strengthens a trace of anger. Life habits are rampant in the clip. Don’t laugh at the car. You still want to argue hard, but you are suddenly held tightly in your arms by Guten

Girl, listen, please be good, uncle, so I can work hard. Guteng’s voice became deep and hoarse, and every word was full of heavy love.

Uncle me ….. My little head clung to my warm chest and clearly felt fascinated by the colorful clothes. The car smiled and the trace of sexual anger suddenly disappeared. I couldn’t help but have a thin layer of tears in my eyes with a whimper. Uncle, if you are not well, I can’t be well.

Girl ….. Guteng never expected that this proud and heartless girl in her arms actually loved herself as much as he loved her. At that moment, her whole heart was filled with happiness, and she gently let go of her arms, slender body, big hands touching the car, smiling little face, holding and looking at those eyes that made him love to death, sparkling and clear, with her head down and kissing those two pink lips tightly, lingering

Make a big noise, make a small noise, and be happy. Fortunately, sex avoids cars and smiles. Guteng can’t bounce up in the warm world as deep as the sea. In this way, Lori’s hard impatience is overwhelmed by the soft and heavy feelings of the ancient battalion chief, and she can never turn over, just like a hammer falling into a cotton pile and can’t arouse a spark.

There’s a whole powerful step and dialogue outside.

Where is Captain Yan Wei? The sound is a bit cold.

We’ve brought you and the captain a meal, so hurry up and eat before you work. Hu Dongmin sounded vigorous.

Captain, go back to the office first. The dejected voice is Yan Shuo after lightning strike.

….. Leaf war two people startled but soon have the answer

Three camouflage soldiers stepped into the office and saw a teenage girl standing upright with a smile on her face. Lieutenant Colonel Ye and Lieutenant Colonel Hu have not seen each other for a long time.

Smile? ！” Ye Zhan and Hu Dongmin were very surprised with a hint of surprise. The girl in front of them was a tough character, so the two camouflage army kings took two steps to reach out their big hands to shake hands with respect to the strong

Who knows, a deep and powerful voice came out from the side, Bring me the rice.

Interrupted the girl was about to hand out the handcart and smile. Zheng Hu Dongmin didn’t react quickly. He took the lunch box from his other hand. The sound of Hu Zhongxiao, I’ll come just fell and people have already swayed to Guteng.

With his back to the car, he smiled and blushed, staring at the red mouth of the ancient battalion chief and performing oral English Uncle! Eat on time later!

Guteng looked at the girl who had been carved into her heart in front of her. Her face was cold and dignified, and her face was full of excitement. Her eyes were as dark as a pool. At this moment, a layer of eyes was rippling, and she took the warm lunch box in one hand and ate it on the spot. The actual action said that I was a very obedient uncle.

Car smile flashing light blue eyes suddenly smile full but two people so sex to Hu Dong and leaf war eyelid flirting.

Smile how do you appear here? No classes? Bright Hu Dongmin is very interested and enthusiastic in smiling at the powerful, mysterious and strange car.

Hee hee hee ….. A little face turned to be aurathreatening and raised a smile. It was awkward. Your captain told me to make amends and help Yan Wei rebuild a defense system.

What? ! That hacker is you! Ha, ha, ha ….. No wonder Hu Dongmin’s dark face was startled at first, and then suddenly realized. Finally, he laughed out even the cold leaf war next to him. Yan Wei, you don’t lose her hand.

Yes, thank you for your dedication in completing my entrustment and kindly reminding me of many things. There are not many good children like him.

Han Yanyan took a look at Li Ling (she is such a simple word as Ling, but I don’t know if it is such an obscure word) and hesitated to say her father in front of the little girl.

Don’t you worry that when I picked her up from school at six o’clock this morning, I told her that she was my eldest granddaughter and had to bear a big burden. It’s better to experience some things earlier than later. Gu Yuanchao said it lightly, but Han Yanyan was even more afraid of the socalled background.

I am ignorant, Han Yanyan said. What are you going to do?

Section 115

We moved, Gu Yuanchao said with a smile. I moved to the city to live without anyone except the housekeeper. Since I don’t know who the blue dragon is, I just quit. Anyway, employers and workers are not so affectionate to find out who is loyal and who is traitor.

It’s really convenient to move to the city.

Before my daughter, I always wanted to go to the British Museum to see the good things that our ancestors were taken away. I said that those people were robbers and robbers robbed things, but they didn’t pile them there to bask in the dirt. What protection do you know? If it weren’t for Li Kashing, China people have a conscience and know how to donate money to protect those things now. It’s better not to look at them for no reason, but she has to say that the more so, the more they want to protect them …

Han Yanyan remembered that Li Chunxue was a major in cultural relic restoration and protection. She secretly admired her own memory and even remembered such a thing. Children and grandchildren have their own children and grandchildren, so it’s better to be parents. Li Chun left Lan Wanglong and had two choices. One was to go with Li Chun and let everything here go. The other was to stay in A city and continue to be him. The total result would be like … treating others as fools and thinking that he was a child prodigy and would surely die miserably.

Yes, I just interfere too much. Let her go if she likes this time.

Where’s Manager Lan?

Han Yanyan asked Lan Wanglong about her calm and abnormal face, and there was a slight fluctuation. My dad didn’t trust the company, nor did my grandparents and our sisters decide to stay in A city. Arranging Li Chun to go abroad gave Lan Wanglong a step back and chose to see their sisters, but dad didn’t appreciate it. Li Xuan has been in a contradiction since he knew that his father was hiding. Finally, some people can’t sit still.

Adults talk and children don’t interrupt easily, Gu Yuanchao said, but her face was not too harsh and careless, which taught her daughter badly. Her two granddaughters made up their minds to train them into strong women who would fight against war before they were born, so as to avoid their granddaughters being influenced by their daughters. After they were born, they were taken back to their own parenting primary school, and only occasionally let them go home for a day on weekends. So far, Li Wei’s performance has satisfied her.

I’m sorry, Grandma. Usually, grandparents often take her and her sister to meet people. Sometimes they have to be brought back to meet people even if they are not allowed to have classes. When grandparents and grandchildren are alone, they will ask them what they think of the people they meet, respect their views, and explain what they want to see and treat that person like that until they understand what they are doing. Although Li Wei is very young, the world she has seen and the experience she has received are not comparable to those of ordinary adults.

No Guyuanchao touched her hair again, and the kindness in her eyes was about to overflow.

Alas, poor parents, do you like anything, son? Aunt stewed bird’s nest porridge this morning. Would you like to try it?

Li Tang shook his head. Thank you, Aunt. I’m not hungry after breakfast.

Han Yanyan smiled. Alas, you are a wellbred living monkey … how can you be so quiet and sensible?

Tianfang is a good child with a good nature, and everything else is a detail, Gu Yuanchao said.

Yes, Han Yanyan didn’t ask Lan Wanglong again. How many storms the Li couple have gone through, the publicprivate partnership, the three evils against five evils, and the tenyear catastrophe have survived? Lan Wanglong is not a small mud pit, and it is an insult to the two old people to ask too much.

Gu Yuanchao said a few words of gossip and took her granddaughter away品茶. Han Yanyan sent them away. They picked up the magazine and just read a page of Lu Tianfang and came.

It’s still that flamboyant or habitually pleasing a spoiled little child, but Han Yanyan feels that something is different. Did you have breakfast?

Finished eating Tianfang smiled and said, Mom, look … it turns out that the man who sells bread in the morning market next to our old house opened a bakery not far away, and they still have this kind of bread at home. It tastes good.

Really? Han Yanyan took a bite at the beginning of her business. A family of three ate in and out of the hotel, picked up the car and sent it to the car when the capital chain broke. Lu Heming mortgaged everything, and she had to put on a show outside. The family couldn’t open the pot. She had to pay tens of thousands and hundreds of thousands of gifts to others, and she had to pay the wages to the employees. Han Yanyan, a migrant worker, once ate this bread three times a day … Son, she really liked it. She wanted to vomit when she saw this bread … It’s all over …

She tore a piece of bread and put it in her mouth, but it didn’t turn sour as in the impression. It’s delicious, and the taste hasn’t changed. Do you remember me at that time? You don’t remember anything at your grandfather’s house.

No, I have a good memory. Lu Tianfang smiled and said that the day lasted for almost a year. Later, the family became more and more rich. With the highfever expansion of the real estate market in China, the wealth rolled up. Some students in the WeChat primary school group said that the newly developed house in Lujia was 121 square meters, and now it is ten times more expensive. It is not so good.

Son, did you go to the Li family last night?

Lu Tianfang converged and smiled Yes

Is Wang Sitian letting you go?

I’m going to Wang Sitian myself, and I’m blamed for going to other people’s homes in the early morning to disturb people’s dreams.

Han Yanyan looked into her eyes and knew that she was not lying. When did she grow up? Alas … you just go and your dad and mom will deal with it.

Mom, what do you mean?

Yes, it’s so silly. How can you guess the meaning of Lu Heming? Before telling the Li family about the Blue Dragon, Han Yanyan smiled darling

Lan Wanglong turned his left hand with a pure gold snake ring. The ring acted as a snake’s eye. Obsidian shone with a cold light as if his eyes were now … Lu Tianfang went to Li’s house in the middle of the night?

But I didn’t see him at that time. The maid who sent him noodles said his surname was Lu.

Ha ha ha ha Liu Heming this skill to play well! No wonder the old lady has to move overnight and suddenly got a place to attend the cultural relics restoration course in the British Museum.

What shall we do now? The woman sitting opposite him is Hua Yingying, who is not as feminine as Hu Qiong, nor as gorgeous as Cheng Weiwei. Although she looks a little rough, the more she looks, the more she tastes. Her hands and nails are cut and her feet are short. She is wearing a white nurse shoes … Seven years ago, when Li Jinyu went to the hospital for a physical examination, she found that she had coronary artery stenosis and had a bypass operation. She was in charge of nursing his head nurse at that time because she was calm, neat and professional. Without saying much, the Li family hired her as a private nurse with a high salary. No one knew that Lan Wanglong was playing the role of filial piety. She fell in love with Lan Wanglong at first sight in that half month … After learning that she became a private nurse for the master, Lan Wanglong also fell in love with her.

At the beginning of this relationship, Lanwanglong was beneficial to her for a long time, only to find that she was in love with him without money or money, which made Lanwanglong feel indescribable and more special to her than others.

He once thought that Hu Qiong was too refined and Cheng Weiwei was too uncertain. He really had to get rid of all the shackles. She was the most suitable person to be his wife on the day when the dragon returned to the sea … He even secretly frozen the essence before she had a vasectomy.

Let’s go, Hua Yingying said. They all know … my salary has been saved. You should also have some savings. Let’s go to a place where no one knows us and start over …

Lan Wanglong shook his head. He has retired now. I have been running Li’s business for many years, but I may not be defeated … His mouth said that he had made the worst plan in his heart … Fortunately, he has been planning this plan for many years. Since they want to do things absolutely, don’t blame him!

He won’t let go of the family of three named Lu, and he won’t let go! A small amount is not poison. No, husband …

Go home. Do they still believe you?

Hua Yingying shook her head. They said that so many people are not needed for the time being. They recommended me to go to an international hospital. It is not difficult for her qualifications to find a private hospital, but it is better for Li to recommend an international hospital.

Then go. Don’t let them suspect you.

Blue Dragon saw Hua Yingying off, turned the ring and picked up the words You come to the future

Shi Hongtu knocked on his office door ten minutes later. Manager Lan, what can I do for you?

Lan Wanglong watched him raise soldiers for a thousand days品茶. It was time for him to raise Shi Hongtu for so long … Do you remember that I went to the private dock warehouse a year ago?

Remember

Lan Wanglong opened the office mediumsized safe and took out a password box from it. You go to see a few people again … give this letter to them. If they burn it in front of you after reading it, you give this box to them. If they don’t burn you, don’t say that the horse drove away for nothing?

The most important characteristic of I know the blue manager is that he should never ask.

Well, you go to work.

6 Chapter 9: Husbandinlaw (9)

Li Chunshi is a very talented person. This talent refers to the patience, care and aura of restoring cultural relics, especially ancient books and paintings.

When she was a graduate student, her tutor was a special expert in the Forbidden City. Half of her master’s and doctoral students spent their time in the Forbidden City. At first, she had decided to stay in the Forbidden City and continue to study those vast ancient books and paintings, but her parents thought that learning these things was to cultivate her temperament. Since she was not interested in the company and married a husband who was beneficial to the company, Li Chun really liked to see her every week, no matter how busy she was. Love was born with romantic feelings品茶. Besides, she could continue her research and love her daughter, Li Jia, and two old A donated a special one for her.

Qiwang w w w q i s u w a n g

Section 116

After so many years, she has given birth to two children and brought her students to graduate school for several times. Her A city business circle is a sorghum flower, but she is a goddess. In recent years, a photo agency has invited her to do research. The British Museum is the most enthusiastic Chinese curator in charge of the China Pavilion. She sends her an invitation letter as a Christmas card every Christmas. She is really interested in not counting China cultural relics in the British Museum. Every time she receives a Christmas card, she will ask her parents for an answer, and she will always disapprove of her working too far from home. She does have some indecision.

She tentatively made a call to the other party, and the other party was overjoyed that the invitation was still valid. The other party really came to sign the contract, and she began to prepare her bags for Lanwanglong … She believed that he was a busy man after all, and she went home to accompany her to dinner every day when she was away from home … For example, Hu Qiong said that she was too dependent to let Lanwanglong worry too much about her.

As far as she was concerned, the blue dragon came home with an ugly expression when she said it in organizational language.

Blue Dragon looks serious. I heard that you are going to England?

Well, it’s decided.

Should you ask me before making a decision?

Li Chun was taken aback. Lan Wanglong had never spoken to her in such a harsh tone. I was just about to ask you. She adjusted her tone as gently as possible. I don’t think the separation between the two places is so terrible in today’s times. We can video chat on WeChat every day. You can also visit me in London every weekend. Sometimes we can take a vacation together.

am I that free? Lan Wanglong sneered, but Li Chun really asked.

You are not so busy. What does the boss want employees to do when he has done everything? Ninetofive is not for people like us to be bosses. When there is a need, money is earned to make people enjoy life better, not for people to become slaves to money. These words were just organized by Li Chun, and she has always thought that her parents and husbands are too interested in money. The Li family has enough money to spend ten generations. Why not enjoy life to the fullest?

Lan Wanglong made a roll of his eyes in front of Li Chun for the first time, which is so ugly. Only when you are so rich in N generations will you think that you don’t need money to eat and wear? Do you know how many times the company asks your research center to dial every year? Without my hard work … You …

That woman is so gentle with you! Xia Shuang still has some curiosity in his heart.

That’s when you didn’t see her fierce. It’s safer for noble women to keep a distance! Miao took Xia Shuang’s shoulder and walked to the ladder.

too! Xia Shuang is very appreciative of this statement.

After shopping for an afternoon, they were really tired. They walked out of the mall and took a taxi directly. The purpose was Wenzezong’s suite. They all missed their nest.

Lu Fengxing and Gao Qing don’t know how long they have been waiting in the community. Lamborghini and herdsman stopped conspicuously side by side. Think about their building. Today, little women are scratched by two big men.

No one spoke, and they were all agitated and sullen, smoking cigarettes in their hands as if there were only a few cigarettes that could evaporate some melancholy in their hearts.

Gao Qing didn’t expect Lu Yijia to have such a wild move, and he was more worried about facing family pressure. To be honest, he was very worried about Xia Shuang’s ability to bear it, but now it seems that continuing to hide can’t solve the problem.

Lu Fengxing felt very sad that she had a gentle communication with the little woman, but she was scattered by Ms. Yuan Jiu’s mouth. What is even more sad is that Ms. Yuan Jiu was not others but raised his first mother for more than 20 years, and she could not scold or stare!

But this little woman has obviously settled her mother’s account. Although her head is said to be a father’s debt, she can still settle this account. Her head is really wronged.

When Miao and Xia Shuang returned to the community, they saw the two door gods watching their shopping, and Xia Shuang kept beating drums.

You can say that you bought these things!

Ah? If there’s nothing else, she’ll be fine, but she’s really guilty about it. Don’t just say it’s for your colleague!

It’s not like that! How can I buy so many summer refreshments for my colleagues? It’s really scary.

Before Xia Shuang and Miao discuss the result, the taxi door has been opened from the outside by Gao Qing, and Lu Fengxing has paid the driver in front of the car. It seems that two people are just here to keep them.

For a second, everyone was stunned. The baby in the hands of Miao and Xia Shuang was too conspicuous.

Not me! No man imagined that Geng Gen directly handed things in his hand to Gao Qing. These are all bought for her colleagues with Xia Shuang!

Huh?

Gao Qing looked puzzled at Xia Shuang. He knew in his heart that it was impossible for them, but it was too exaggerated to say that all these were bought for colleagues!

Gao Qing and Lu Fengxing exchanged a look and felt that there was something wrong with it.

Gao Qing, I want to live in the village today. Go back first! Xia Shuang’s smile and frankness make people unable to find reasons for refusing.

I know you’ve been wronged today, but it’s always hard to tear someone apart when they’re newly married! Gao Qing has said something about others directly to Lu Fengxing’s heart.

I didn’t stay with Xia Shuang today! Miao took Xia Shuang’s shoulder very bravely and directly ignored Lu Fengxing.

Boss, what’s your opinion? Gao Qing looked despondently at his mind, hoping to see Lu Fengxing carry away his woman with great generosity.

I’ll pick you up! Lu Fengxing finished and turned around. Lamborghini’s face behind him had long been pressed under the wheel.

Gao Qing almost didn’t flash his waist by landwind jargon. This awesome person just left? Maybe they just routed the army? Looking at Lu Fengxing and leaving Lamborghini Gaoqing, I finally recognized the slave nature of the boss’s wife!

I’ll pick you up at the kindergarten tomorrow! Gao Qing patted Xia Shuang on the shoulder. Although he was very sad, he didn’t perform well in front of him.

good! Summer cool sweet greasy smile like comfort.

I didn’t drag my feet and drive herdsman away directly.

You almost killed me! Squinting at Xia Shuang relaxed.

I just misunderstood that you were pregnant! Xia Shuang didn’t care. You are now a legal couple. Isn’t that a matter of time?

I’m too lazy to talk to you! I’m really tired. When I get home, I nest on the sofa and don’t want to move.

Xia Shuang tidied up everything in her bedroom and handed me a glass of water. I remember all the sales records of our website. Do you have it or do you want to see it!

I don’t care if you are in charge of me! As soon as I lifted my neck, I drank more than half of who I was.

What if I can’t? Xia Shuang is lazy with reproach.

hmm? What are you going to do? The following face immediately serious.

What can I do! Xia Shuang leaned her shoulder to avoid her probing eyes. I just don’t think you can rely on me too much, so you should fuck more snacks!

It’s so boring! The following heart relieved.

All right, let’s take a shower! Xia Shuang dragged Miao from the sofa. I’ll clean up the house. Today, the two of us will order takeout!

All right! When Xia Shuang and Miao are together, they always have to be diligent, which is what makes Miao feel happy.

Lazy, I went back to my bedroom and picked up all my clothes, mainly the pearl bracelet and the antique ring. Looking at that ring, it seems that my heart has softened a lot. Although they are mothers, they can liquidate their mother’s evil deeds. It is really unreasonable!

Don’t you think women are unreasonable when you laugh? This time she finally joined the team!

I always feel refreshed after bathing. When I walk out of the bathroom in my cotton cartoon pajamas, I feel refreshed. Drinking another cup of Xia Shuang just squeezed watermelon juice is really a feeling of being a fairy.

Cool sister, sometimes I think it would be very happy if we were alone in this life!

You married woman, don’t talk to me about these hopeless things! Xia Shuang directly denied Miao. This is our online account. Please take a look at it first and I will take a shower!

Although I’m not very interested in numbers, I still read it patiently. After all, it’s two people’s affairs that I should worry about myself. Sometimes Xia Shuang also needs to take a rest. I feel that I really don’t like to worry sometimes. I really need to learn from Xia Shuang.

I slept in Xia Shuang’s bedroom that night and talked a lot. I told Xia Shuang all about my future career design. Xia Shuang was very pleased but didn’t show up for her. It was a quiet day and seemed to be obsessed with the feeling of living independently with children.

Fool, you are so good as a single mother! I don’t want Xia Shuang to be possessed, so I pour cold water on it.

But if it’s my dad, I think it’s better to be a single parent! Xia Shuang doesn’t seem to have been hit by anything.

Do you think Gao Qing will be like your father?

Do you think I am realistic with Gao Qing?

Yeah, is it realistic? The following is silent! Who can guarantee that Xia Shuang will be better than her the day after tomorrow?

With their own thoughts, the two little women quietly fell asleep. No one knows what the sky will be like, so let’s live today with peace of mind. Today we are still our own masters, and we are still talking and laughing. That’s enough!

next day

When Miao wakes up, Xia Shuang has already prepared breakfast, which is the standard gesture of the people.

Aren’t you going to report to the company today? Eat and go! Xia Shuang has begun to urge.

Don’t you work today? Miao feels that Xia Shuang seems particularly leisurely.

I have no class this afternoon. It’s nothing to go late!

Oh! The following quickly entered the state of breakfast.

Section 16

Although the shift has been decided long ago, I really have to face everything. I still have a lot of worries in my heart. I didn’t eat anything at breakfast. I just filled my stomach with something.

Miao Miao will come back here when he returns to lucky chance Pavilion in the evening. I have something to tell you! Miao to go out when Xia Shuang light metasomatism 1.

What is it? Looking at Xia Shuang in confusion, when did this girl also play suspense?

You will know when you come back late! Xia Shuang said that he had pushed Miao out of the door. Come on, work hard!

well! See you later! Miao rushed Xia Shuang waved and walked into the ladder.

Seeing Xia Shuangxin off is finally relaxed, and it’s really torture to hold my breath and not say it!

Looking around the whole room again, Xia Shuang finally began to pack her things. Her dream needs to be realized by herself. She also hopes that Ying can realize her wish as soon as possible, and that it is time for them to get together and her face is still calm.

Mulingtian let go of her arms and the little woman quickly picked up the words.

Where have you found it? He opened his mouth nervously and there was a trace of anxiety in his eyes.

Well, I know! You go to find … I’ll be right there …

Hang up the phone and Mulingtian turned and disappeared at the end of the corridor.

Have you heard from Cher? She wanted to ask, but she couldn’t see him. Why is it so uncomfortable to look down the corridor?

Some faint loss is like a faint sadness!

It’s three o’clock in the morning, and it’s just raining, and the smell of mud is mixed in the air. Mu Lingtian drove anxiously looking for the car and stopped at a corner to look at the shivering figure curled up in the dark not far away. He kept a close eye on it …

With the headlights off, he saw the pale and embarrassed face clearly this time.

It’s cher …

Looking at sitting in a daze on the cold ground, Cher felt all wet and her hair was dripping with water drops, which made her feel even more guilty.

Breathing, he stepped on the gas pedal and pushed the door …

Xia Xue felt her little face buried in her knees slowly lift her delicate body and move a tear. She bit her lip and trembled. Brother-in-law …

Looking at such a fragile Cher, his eyes tightened and his mood became extremely complicated. For a moment, he regarded Cher as Xia Han. If it weren’t for this’ brother-in-law’, he would be really his cold son. In his memory, when he first met Xia Han, it was such a scene. At that time, Cold son was strong, and even if he was embarrassed and fragile, he never shed a tear.

Blare … brother-in-law … is it really you? Xia Xue tears fall more turbulent sample looks delicate and touching. She staggered up and hugged Mulingtian with open arms. Brother-in-law … Cher knows it is wrong … Cher really knows it is wrong … Brother-in-law, don’t abandon Cher … OK … I want you to don’t want me … to have a baby .. I will … abort … She was almost trembling with tears.

… A tight mood to see what he has done? Cher is still so young, but he is worse than an animal to do these things to her.

Brother-in-law is Cher’s fault is Cher’s sex … Cher shouldn’t like brother-in-law … Cher … blare … When it comes to the last words, it turns into a low sob. Cher really didn’t mean to …

Feeling his arms trembling, a string in the deepest part of his shoulder was touched, and he hesitated for half a second. Son … stay …

Really … really?

Really … This kind of thing is really unfair to cher.

The word firm makes the face buried in the arms raise a sinister smile. Let’s see …

Brother-in-law, are you mad at cher? I said those outrageous things to Sister Xi Han …

Silly girl, these are brother-in-law’s faults. I can’t blame you …

This night, Xi Han was very depressed. She sat on the bed and stared at the wall clock. It was nearly four o’clock. Did you find Cher?

I didn’t sleep all night until the ringing doorbell rang the next morning … At the same time, I woke up with a daze for a night.

Is he back?

Section 12

She hurried to open the door, and when the door opened, she looked at Muling holding Cher tasikmalaya, while Cher closed her eyes as if she were asleep, but hugged him. Cher was as petite as her neck and leaned against his chest. This picture made her really stunned, but it was only a moment that she saw that they were all right. Her heart was also loose. Is Cher okay?

Well that’s ok … I’ll take her to the room first … and come back later …

Perhaps their voice will disturb Xia Xue in her sleep and open her eyes.

Brother-in-law Xi Han elder sister …

Instead, Xia Xue lowered his eyes slightly sadly. Sister Xihan, I’m sorry that Cher knew it was wrong … Will you forgive Cher?

Her self-reproach looks very pitiful.

Her sudden apology made Ye Xihan stunned. She never put those things at ease … and Cher really couldn’t get away from it.

Sister Xihan, what I said is all angry words … Cher is still young and not sensible. Sister Xihan, don’t dispute with me … Xia Xue looked hurt.

Cher, I’m not angry …

Really? Sister Xihan, are you really willing to forgive me?

Well … Night Xi Han nodded.

It’s very kind of you, Sister Xihan. It’s no wonder that my brother-in-law likes you. Cher is relieved … In turn, Xia Xue pulled out a sweet smile. Sister Xihan, thank you and her brother-in-law … and sister Xihan … her brother-in-law and you are Cher’s closest relatives … you are her brother-in-law, you are her sister … I am your sister ..

Because of this sentence, Mu Lingtian and Ye Xihan were dazed at the same time … The two men looked at each other, but their thoughts were a little confused. Can they not understand that she recognized them?

Brother-in-law, you mustn’t bully my sister Xi Han … or I’ll make you look good … Xia Xue smiled mischievously, but there was a faint YinZhi in her heart.

Coming out of the bathroom, he hugged her from behind before striding … and put his head on her shoulder.

Think about what?

You … you finished washing? Night Xihan recovered and his body was tightly held in his arms.

Hmm … what did Xiao yao Jing just think?

… She wanted to think that Cher said those words just now and she felt that she was dreaming …

Perhaps Mu Lingtian chuckled when she saw what was in her heart. Hehe … do you still want Cher’s words just now?

Well … Since he guessed it, Yexihan nodded honestly. She asked cautiously, Did Cher really accept us?

What do you say? He dote on her nose.

I’m so scared … She looked up at his eyes.

What is Xiao yao afraid of?

I’m afraid I’m dreaming?

Then let me pinch you to know if you are dreaming?

Well … Night Xihan nodded seriously and closed his eyes to let him pinch himself.

I haven’t seen anything for a long time. Night Xihan opened his eyes again.

Little fool, are you really going to let me choke?

I think I’m dreaming … will you wake me up? She blinked, her eyes were tender and her face was serious.

Xiao yao Jing, do you know that you are very attractive now? His evil eyebrow peak expression is to invite him … How can he give up his hand to pinch her? Pain does she still come …

You … I’m serious with you?

I am very serious to answer you! His reply was so serious that he really wanted to overwhelm her and ravage her severely at the moment.

Cher really … really …

It’s all true! Cher’s words surprised him a little … But Cher’s words gave him some comfort. Cher can let go. It seems that she has really grown up!

Does she really want to treat me as her own sister?

Really!

Suddenly clutching the big hand seemed to move.

Ying Zheng looked down in surprise. A Lang, you hold my hand, right?

It was after that that she never felt Jane’s separation again.

For a long time, no matter what she said or did, the man had a quiet sleep, which made her still help and suffer.

Jing Luan didn’t bother her, and even didn’t send her food in. It was the same when she came back. As soon as she came back, it was a matter of coming in, leaving the room, talking or sleeping beside him for dinner.

She won’t leave Jane unless she is hungry.

Ying fell asleep. Jane didn’t leave her side.

The little hand holds Jane Fei away from the big hand. Every time she falls asleep, she hopes that she will do a dream in which her male god wakes up in Mengmeng and she gently hugs her and says, Be my woman.

She didn’t want to.

But now it is very happy.

But whether she likes it or not, he will never talk to her again

How cruel is Jane not to leave here?

Even if he opened his eyes and looked at her, she was happy.

Come back at dawn and sleep until noon.

English slowly opened his eyes and felt the big hand in one hand. Jane was not far from the big hand, which was bigger than her for two whole laps.

This hand is no longer strong, but it still gives her a warm feeling as always.

A Lang, I’m hungry. What about you? You haven’t eaten for so long. If you are willing to wake up, I will make you a meal with my own hands. How about your favorite dish? She looked up at the man who was still sleeping around her. Earlier, his light hand movement seemed like a dream.

But she did feel it.

Xiao Luan and Simon also felt it.

That’s that prelude to his wake up.

A tear drops again when this sentence is spoken, and it will soon make her tearful.

She misses him.

Even so close, I still miss him.

Close at hand, but far away

He didn’t wake up, he didn’t look at her, he didn’t hug her, he didn’t kiss her, he didn’t want her, and all that was smoke.

What she wants is never that kind of illusory dream. She wants to be real all the time.

She would rather he beat her, bite her, chew her, and that pain is what she craves and expects most.

A Lang, our son is going to be six years old. Don’t you want to spend a birthday with him?

A Lang, you have never spent your birthday with Jing Luan, let alone bought a birthday cake.

A Lang, when I was pregnant with the scenery, you didn’t. When I was born with the scenery, you didn’t. You missed him for more than five years. Now he is going to be six years old. Just wake up and have a birthday. Even after the birthday, you can go to sleep. Can you go to A Lang? Ying low stated that she always knew that Jane was the biggest regret from her heart, that is, she missed Jing Luan’s childhood. He loved Jing Luan no less than her. She said this, if he heard a certain movement,

Although Jane is still asleep after every such words, Britain never gives up.

He will wake up, she firmly believes.

Good is just like English desperate to get up and leave, and suddenly a low weak man rings into the eardrum and suddenly dreams.

The first dazed and then looked at the side man with your eyes wide open A Lang, are you awake? If you blink, if you should give me another’ good’, if you shake my hand back, let me feel your warmth even if I have no strength.

在快节奏的现代生活中，失眠已成为许多人的困扰。为了改善睡眠质量，人们尝试了各种方法，如调整生活习惯、服用安眠药等。然而，这些方法并非人人适用，且存在一定的副作用。今天，就为大家介绍一种天然、有效的改善睡眠质量的秘籍——金银花红糖。

金银花，又名忍冬花，具有清热解毒、凉血化瘀的功效。中医认为，金银花性寒味甘，入肺、心、胃经，对于肝火旺盛、咽喉肿痛、外感风寒等症状有很好的疗效。而红糖，则具有养血安神、解毒的功效，对失眠多梦、脾胃虚弱的人群有很好的缓解作用。

金银花红糖泡水，不仅口感甘甜，还具有以下功效：

1. 清热解毒：金银花中的活性成分可以有效地抑制病原微生物的生长繁殖，增强人体免疫力，帮助消除体内的热毒，从而改善睡眠质量。

2. 养血安神：红糖富含多种营养成分，如钙、铁、锌等，这些成分对于维持骨骼健康、促进血液循环、增强免疫力等具有重要作用。同时，红糖中的糖分可以提供能量，帮助身体放松，缓解失眠症状。

3. 缓解压力：金银花红糖泡水具有镇静安神的作用，可以帮助缓解焦虑、紧张等情绪，使身心放松，从而更容易入睡。

4. 改善睡眠环境：金银花红糖泡水具有清热解毒的功效，可以改善睡眠环境，使身体处于一个良好的状态，有利于睡眠。

5. 增强免疫力：金银花中的维生素C、维生素E等营养成分，可以增强人体免疫力，预防感冒等疾病，从而减少因疾病导致的失眠。

那么，如何制作金银花红糖泡水呢？

材料：金银花5克，红糖适量。

制作方法：

1. 将金银花洗净，放入茶壶中。

2. 加入适量红糖，搅拌均匀。

3. 用沸水冲泡，盖上盖子，静置5-10分钟。

4. 滤去残渣，即可饮用。

注意事项：

1. 金银花性寒，脾胃虚寒者不宜过量饮用。

2. 红糖性温，糖尿病患者应适量饮用。

3. 饮用时可根据个人口味调整红糖的用量。

金银花红糖泡水，是一种简单、实用的改善睡眠质量的秘籍。长期坚持饮用，相信你一定能拥有一个美好的睡眠。

钛元素，作为地壳中含量第二丰富的过渡金属，因其无毒环保、生物相容等特性，在生物催化反应中展现出巨大的研究潜力。近年来，随着科学技术的不断发展，钛元素在生物催化反应中的应用研究成为热点领域。以下将从几个方面概述钛元素在生物催化反应中的研究热点。

一、钛基催化剂的制备与性能研究

钛基催化剂具有独特的物理化学性质，如高比表面积、良好的生物相容性等，使其在生物催化反应中具有广泛应用前景。目前，研究者们主要从以下几个方面对钛基催化剂进行制备与性能研究：

1. 钛基纳米材料的制备：通过水热/溶剂热法、液相剥离法、机械解理法、化学气相沉积法（CVD）和模板法等制备方法，研究者们成功制备了不同尺寸、形貌和成分的钛基纳米材料，如氧化钛（TiO2）、钛的有机配位化合物（如Ti-TBP）及其纳米复合材料等。

2. 钛基催化剂的表面改性：为了提高钛基催化剂的催化活性和稳定性，研究者们通过使用生物相容性分子或聚合物修饰其表面，从而改善其药代动力学，增强其胶体稳定性，延长其在生物体内的循环时间。

3. 钛基催化剂的催化性能研究：通过对比实验和机理研究，研究者们对钛基催化剂在生物催化反应中的催化性能进行了深入研究，发现钛基催化剂在许多生物催化反应中具有优异的催化性能。

二、钛元素在生物催化反应中的应用

1. 钛基催化剂在药物合成中的应用：钛基催化剂在药物合成中具有广泛的应用，如手性药物合成、抗肿瘤药物合成等。例如，山东大学张永强教授课题组在钛催化不对称合成研究中取得系列进展，成功合成了用于治疗癫痫的临床手性药物噻加宾。

2. 钛基催化剂在生物传感器中的应用：钛基催化剂具有良好的生物相容性和催化性能，使其在生物传感器领域具有广泛应用前景。例如，苏州大学程亮教授课题组在Coord. Chem. Rev.上发表的综述文章中，介绍了钛基纳米材料在肿瘤诊断和治疗中的应用。

3. 钛基催化剂在环境催化中的应用：钛基催化剂在环境催化中具有广泛的应用，如光催化降解污染物、光催化水分解制氢等。例如，北京大学张亚文教授课题组从二维钛基金属有机框架材料（Ti-MOF）出发，制备得到双相TiO2衍生物，高效、高选择性地光还原低浓度二氧化碳到甲烷。

总之，钛元素在生物催化反应中的研究热点主要集中在钛基催化剂的制备与性能研究、钛元素在生物催化反应中的应用等方面。随着科学技术的不断发展，钛元素在生物催化反应中的应用将更加广泛，为人类社会的可持续发展提供有力支持。

乳腺增生作为女性常见的乳房疾病，对女性的健康构成了严重威胁。近年来，随着生活节奏的加快和压力的增大，乳腺增生的发病率逐年上升，发病年龄也趋向年轻化。为了预防和缓解乳腺增生，许多女性都在寻找各种保健方法。今天，就为大家介绍一种简单有效的养生秘籍——玉米须煲水，它被誉为乳腺增生的“克星”，是女性保健的必备良方。

玉米须，是玉米的须毛，营养丰富，具有多种药用价值。中医认为，玉米须性平、味甘，具有利尿、消肿、利胆、通乳、清热解毒等功效。现代医学研究也证实，玉米须含有多种生物活性物质，如黄酮类、生物碱、多糖等，这些物质具有抗炎、抗氧化、抗肿瘤等作用。

玉米须煲水的方法非常简单，具体如下：

1. 准备新鲜的玉米须50克，清洗干净后放入煲内。

2. 加入适量清水，大火烧开后转小火煲煮30分钟。

3. 煮好后，滤去玉米须，留下汤汁即可。

玉米须煲水具有以下保健作用：

1. 通乳散结：玉米须具有通乳散结的功效，对于产后乳汁不足、乳腺胀痛等症状有很好的缓解作用。

2. 利尿消肿：玉米须具有利尿消肿的作用，可以帮助排出体内多余的水分，减轻水肿症状。

3. 清热解毒：玉米须具有清热解毒的功效，可以缓解体内湿热，对于乳腺增生、痈肿疮毒等病症有很好的预防和治疗作用。

4. 抗氧化：玉米须中的生物活性物质具有抗氧化作用，可以清除体内的自由基，延缓衰老。

5. 抗肿瘤：玉米须具有一定的抗肿瘤作用，可以帮助预防乳腺癌等恶性肿瘤。

在日常生活中，女性朋友们可以经常饮用玉米须煲水，以达到保健养生的目的。此外，以下建议也有助于预防和缓解乳腺增生：

1. 保持良好的作息时间，避免熬夜。

2. 保持心情舒畅，避免情绪波动。

3. 注意饮食均衡，多吃富含维生素和矿物质的食物。

4. 增强体育锻炼，提高身体素质。

总之，玉米须煲水是一种简单有效的养生秘籍，对于预防和缓解乳腺增生具有显著效果。女性朋友们不妨在日常饮食中添加这一养生良方，为自己的健康保驾护航。