Change gray to lose weight

Change gray to lose weight

Have you ever had a dark day, sitting at the table, eating chocolate, and then eating a cake?

Or, in a lively party, you are carrying a plate full of food, talking with people happily, and the plate is inadvertently empty?

If your answer is yes, then we must remind you that you are an emotional person.

If you are still looking to keep your body shape, please read it later: restraint desire!

  Yes, you really want to eat, but try to restrain it first.

Try the 5 minute strategy.

When you want to eat, refrain from eating after 5 minutes, the next time, restraining for 10 minutes, when you can restrain for 20 minutes – you will forget to eat at all.

  Drink a glass of water first!

  A woman has moisture to have beauty.

So, drink a glass of water before eating.

This allows you to ease your mood (whether good or bad) and feel full stomach.

  Use a low-content food to fill the belly of the refrigerator, store low-level food, vegetables and fruit is the best choice.

When you really want to eat, there are only these things to choose from.

  Go out and go!

  Whether you are too happy or too sad, going out is a good idea.

During the walk, you can dispose of low emotions and express happy emotions.

However, the most important thing is that you can’t eat while you go.

  motion!

  Put on your favorite sneakers, start running, or other physical exercise, move your body, restrain your desire to eat, and consume more, why not?

  write down!

  Collect books and journals.

They can help you fight the emotions of confrontation.

If one day is really bad, write your unhappiness and write is a vent.

Then, you decide, do something that makes you happy, but you must never eat!

  Pamper yourself!

  Is your life monotonous to only eat?

There are many ways to love yourself.

Bathing, massaging, getting a hair, or going to a beauty is a good choice to caress yourself. Why do you have to eat it?

Moreover, these ways make you more beautiful!

  speak out!

  Real friends can share happiness and sadness.

So tell them and let them analyze why you are sad or happy with you.

Open people can be healthy and happy.

Watching TV, dozing off, careful dementia

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Watching TV, dozing off, careful dementia

Old people are prone to snoring, often sitting there for a while and falling asleep, which is especially important when watching TV.

Is this the performance of old age?

  Old people over the age of 60 are indeed prone to sleepiness, and some situations are normal.

For example, sleep insomnia at night is too little, it is easy to get sleepy during the day; after a meal is full, it is easy to cause partial hypoxia in the brain, which makes you sleepy; people who smoke regularly, usually do not like sports, are easy to snoring; eat some drugs orAfter work, it is equally easy to sit and fall asleep.

  Usually, it is normal for the elderly to take a nap for half an hour to an hour every afternoon. It is normal to watch TV occasionally once or twice. However, if the number is too many, it may be a manifestation of aging or a pathological condition.
For example, brain aging, decreased oxygen tolerance, etc. may cause this problem; elderly people with high or low blood pressure, unstable blood sugar, arteriosclerosis, slow metabolism, poor self-regulation, etc. may also be one of the reasons.

What needs special reminder is that it is often the early manifestation of Alzheimer’s disease that keeps getting sleepy or watching TV and falling asleep. It must be highly noticed.

  In addition, Chinese medicine believes that daytime love snoring is mainly related to spleen and kidney weakness.

If the family finds that the elderly are more likely to be trapped and beaten during the day, they can remind them to change their eating habits. Usually, do not eat too much, and eat more fish, cereals, and adjust sleep time.

Family members should try to accompany them to their activities and guide them to do some research to divert their attention.

If the above attempts do not work, you should consider the hospital for inspection.

The melon peel that was ignored is actually a treasure

The melon peel that was ignored is actually a “treasure”

In fact, many of the fruits and vegetables that we eat every day have a lot of high-nutrient parts that we have discarded, because we have not been able to properly understand these nutritional values and wasted such things, such as fruit and vegetable skins.
There is very little nutrition, but usually we don’t eat it.
And we will now give a detailed introduction to their nutritional value.
.hzh {display: none; }  1、橘子皮开胃化痰。  Orange peel is rich in vitamin C, carotene, protein and other nutrients, which can make a lot of delicious.
Orange porridge is aromatic and delicious, and it can also treat chest and abdomen fullness or cough.
Put a few pieces of orange peel when making broth, which will make the soup taste fresher and less greasy.
Orange peel soaked in water or tea, the taste is fragrant, but also appetizing, ventilating, refreshing.
Orange peel sparkling wine has the effect of clearing the lungs and removing phlegm.
Lemon peel is similar.
  2, watermelon skin heat and heat.
  Watermelon skin is rich in sugar, minerals and vitamins. It has the functions of clearing away heat, relieving heat, removing irritability and lowering blood pressure.
It can be served with cold, fried meat or soup.
  3, apple skin anti-oxidation.
  Apple peel is rich in dietary fiber and helps digestion.
Nearly half of the vitamin C in apples is also close to the peel.
Studies have shown that apple skin is more antioxidant than fruit, even higher than other fruits and vegetables.
Many manufacturers have extracted active substances from apple skin to develop functional foods.
  4,.
Pear skin clears the heart and lungs.
  Pear skin is a kind of traditional Chinese medicine with high medicinal value. It can clear the heart and moisten the lungs and reduce the fire.
Wash and chop the pear skin and add a rock sugar stew to treat the cough.
Put some pear skin when making kimchi, which makes kimchi more crispy and more delicious.
  5, grape skin blood lipids.
  Grape skin contains more resveratrol than grape meat and seeds, and has the functions of lowering blood fat, preventing blood clots, preventing arteriosclerosis, and enhancing immunity.
In particular, the flavonoids in purple grape skin have the effect of lowering blood pressure.
Grape skin is also rich in cellulose, pectin and iron.
Some people have begun to study the use of grape skin processed foods to treat high cholesterol, diabetes and so on.
  6, cucumber skin can detoxification.
  Cucumber skin contains more bitterness, which is the nutritional essence of cucumber.
The consumption of skinned cucumber can not only fully absorb vitamin C, but also help the body to effectively detoxify.
In addition, cucumber skin has an antibacterial and anti-inflammatory effect.
The “fresh mixed three skins” which are made by mixing watermelon, cucumber and melon skins are most suitable for dieters.
  7, eggplant skin protection cardiovascular.
  Eggplant is a therapeutic food for cardiovascular patients, and a lot of nutrients are contained in the eggplant skin.
After peeling the eggplant, it will not only reduce the health value, but also because the iron is oxidized by the air, it is easy to blacken, affecting the body’s absorption of iron.
  8, tomato skin to prevent cancer.
  Lycopene is the most powerful natural substance discovered so far. It can prevent cardiovascular diseases, improve immunity and prevent cancer. It is the most abundant in tomato skin.In addition, tomato skin helps to maintain health in the body.

Therefore, the tomato skin is the most nutritious.

  Therefore, now that everyone has a new understanding of such a fruit and vegetable through the introduction of the above content, we must re-learn their nutritional status and stop throwing away good things.

In fact, the prevention of diseases is starting from these inconspicuous foods, and now you have to start eating these “skins” well.

Avoiding these wrong areas, is weight loss effective?

Avoiding these wrong areas, is weight loss effective?

If you want to have the “S” figure, exercise is a very good choice, but if you want to lose weight through exercise, you should avoid the following some weight loss misunderstandings.

  1, do not prepare for the next day’s exercise in advance. Our morning time is very precious, so it is very uneconomical to delay the morning exercise time because of looking for socks after getting up.

Therefore, prepare your wear and equipment the night before, get up the next day and wear it well, and go out quickly.

  2, sleep deprivation exercise is important, but too much sleep is also essential.

It is unrealistic to stay up late at night and expect to have a full morning exercise at 5:30 on the second day.

You must sleep at least seven digits before the alarm goes off.

  3, exercise program is too boring, boring If you are not prepared to adhere to a tedious exercise, it will make it difficult for you to stick to it.

Plan some more fun workouts, some with your favorite coach on a two-way active yoga class or about a companion to run in the woods.

Let your morning exercises be fun and full, avoid the thoughts you want to give up.

  4, did not warm up in advance because it is awakening from sleep, it is especially important to take a few minutes to warm up before you start the real exercise.

Walking fast, jogging, climbing stairs, or jumping is enough to warm up the muscles, and promote blood circulation to keep your mind clear, which can reduce the possibility of injury caused by the beginning of exercise in the morning.

  5, fasting exercise at this time to eat early is indeed very early, but you must eat something to supply energy for exercise.

When you are ready to go, you can chew small pieces of food, such as half a banana or half a piece of toast with peanut butter.

This will prevent obese belly screams from distracting you during exercise, and will allow you to be more energetic and energetic when you exercise for longer periods of time.

When you get home, you can take the breakfast that you usually eat.

 6, too much fiber-based food supplements Although the energy of fiber-based foods can quickly recover from creep, but you can not only eat fiber-based foods, because too much will make you feel bloated or uncomfortable.

7, lack of water in addition to food, you also need to add water.

But don’t squirt a half bottle of water before going to the gym, because drinking too much water can cause you to tighten during exercise.

Just drink a glass of water and you can do it.

Diet, remember that nine points are thin and thin.

Diet, remember that nine points are thin and thin.

To lose weight, please keep in mind the following nine points.

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hzh {display: none; }  1.Many people think that eating only fruit will not be fat. In fact, eating too much will cause misfortune. Although the fruit is low in conversion, it will accumulate a lot of things when eating more. For example, the volume of five oranges is about equal to the calories of a bowl of rice.In addition, the sugar in the fruit is easily converted into an adult, and the recommended amount of fruit in the Chinese balanced diet pagoda is 100-200g, so it is enough to eat about 200g of fruit per day.

  2.

Don’t eat while watching TV.

Because I will eat a lot of food without knowing it.

The best time is controlled within half an hour.

  3.

Snacks are the biggest enemy during weight loss and must be eaten less.

(Unless you choose some low-fat and low-sugar snacks) But there are a lot of MMs who want to lose weight but can’t give up all kinds of snacks. You can only use one idiom: fish and bear’s paw, you can have both!

  4.

After dinner, sleep for 4 hours and don’t eat any more.

It is best to brush your teeth every time you return, so you can remind yourself not to eat any more.

  5,

8-10 cups of water a day, because of eating less during weight loss, it is easy to cause constipation, drink plenty of water can improve.

In addition, within two hours of exercise, the slightly decomposed waste requires a lot of water to remove it.

Drinking more than 2,500 ml a day is enough.

  6.

The way to prevent eating more is to chew slowly. When you eat the right amount of food, the blood sugar will increase, which will stimulate the nerve center and give you a message of satiety.

But it takes about 15-20 minutes to convey this instruction, so don’t gorge yourself and eat slowly to eat too much.

  7.

When you eat, never use rice soup, because the juice contains a lot of oil and sugar, and the conversion is very high.

  8.

During weight loss, do not drink any sugar or milk or high-sugar drinks (such as coffee, milk tea, soda), drink water, soy milk or skim milk.

Recommended recommendation: herbal tea 9.

Have perseverance!

The experience of many dieters is to lose weight after 3-4 Wednesdays. This is because the body is already accustomed to a small amount of eating. At this time, don’t be discouraged. If you give up and eat too much, the weight will easily rebound, so stick to it.

Out of sleep misunderstanding

Out of sleep misunderstanding

Now people’s life pressure is too much to ignore, the standard does not sleep, resulting in poor quality, and even bring a variety of diseases, the following bad habits you have?

If there is, hurry to correct it: angry before going to bed: angry and angry before going to bed, becoming a heartbeat, rapid breathing, and a lot of thoughts, making it difficult to fall asleep.

  Full meal before going to bed: Eat too much before going to bed, the stomach and intestines should be intensively digested, and the stomach filled with food will continue to stimulate the brain.

If the brain is excited, people will not fall asleep safely, suggesting that Chinese medicine says that “the stomach is not harmonious, then it is uneasy.”

  Drinking tea before going to bed: The leaves contain caffeine and other substances. These substances will stimulate the central nervous system and make people excited. If you drink tea before going to bed, especially strong tea, the central nervous system will be more excited, making it difficult for people to fall asleep.

  Night sports: exercise before going to bed, and the nerve cells that control the muscle activity of the brain show a very strong state of excitement. This kind of excitement will not calm down in a short time, and people can’t fall asleep quickly.

Therefore, try to keep your body calm before going to bed, but it does not hinder some minor activities, such as walking.

  The pillow is too high: from a physiological point of view, the pillow is 8?
12 cm is appropriate.

Too low, easy to cause “slowing pillow”, or because of too much blood infused into the brain, causing swelling of the brain the next day, eyelid swelling; too high, will affect the smooth flow of the respiratory tract, easy to snoring, and long-term high pillow, easily lead to inappropriate orHumpback.

  Sleeping with your hands: When you sleep, your hands are under your head. In addition to affecting blood circulation, causing numbness and pain in the upper limbs, it is easy to increase the pressure in the abdomen. Over time, it will produce “reflux esophagitis.”

Therefore, it is not advisable to use both hands as a pillow when sleeping.

  The quilt is hooded: it is easy to cause difficulty breathing by being masked; at the same time, absorbing the carbon dioxide exhaled by itself is extremely detrimental to health.

Infants and young children should not be so, otherwise there is a danger of suffocation.

  Open mouth breathing: Closed night lying is the best way to maintain vitality, and mouth breathing will not only suck in dust, but also easily cause the trachea, lungs and ribs to be stimulated by cold air.

It is best to breathe with the nose, the nose hair can block part of the dust, and the nasal cavity can warm the inhaled cold air, which is good for health.

  Sleeping against the wind: The body’s ability to adapt to environmental changes during sleep is reduced, and it is susceptible to cold illness.

The ancients believed that the wind was a long-term disease, and that it was good and varied; the photographer was well-adjusted, although the summer was not the wind and the sun was exposed.

Therefore, the place to sleep should avoid the open air outlet, the bed should be separated from the window, and the door should have a certain distance.

  Sitting and sleeping: Some people have a full meal to sit on the sofa, turn on the TV and re-pot tea, which is comfortable enough.

Maybe the work is too tired, watching TV and falling asleep, this makes the second big hidden danger appear!

Because sitting and sleeping, the heart rate is slowed down, the blood vessels are dilated, and the blood flowing to each organ is less.

In addition, the digestion of the stomach requires blood supply, which aggravates the lack of oxygen in the brain, leading to dizziness and tinnitus.

Some people say that they will take a break at noon, who will bring a quilt to the unit, and find a place to stay.

Things are saved, but the body will protest.

Old man urinating in winter night can cause sudden death

Old man urinating in winter night can cause sudden death

“The living person was almost killed by the urine.” This is not a joke.

The night before, an 80-year-old man in Hangzhou fainted in the toilet in the morning because of continuous urine.

Fortunately, the family found it in time and could be rescued by the hospital before it separated the danger of life.

  The old man surnamed Fu, 82 years old, has been suffering from high blood pressure for more than ten years.

The old man was very cold. The temperature was very low these nights. He was drilled out of the warm bed and dressed in a thin pajamas to go to the bathroom. He was a little scared, so he had been stunned for one night.

When it was dawn, he couldn’t help but hurriedly climbed up to the toilet. He didn’t expect to suddenly faint and the family hurriedly put him in the nearby Red Cross Hospital in Hangzhou.

  Why did the old man suddenly faint?

Zhou Zhilin, cardiologist of the Red Cross Hospital of the City, said that Fu Dabo hypertension, hypertensive patients with urinary dialysis sympathetic nerve stimulation, resulting in increased blood pressure, rapid heartbeat, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, seriousWill lead to sudden death.

  However, if the urine is suddenly forced to urinate after urinating, the vagus nerve becomes excessively excited, resulting in insufficient blood supply to the brain, lower blood pressure, slow heart rate, and urinary syncope.

Fu Dabo belongs to this situation.

  The doctor reminded that the current winter night is really cold, but you must not repeat the urine because of the cold, because it often becomes a cause of cardiovascular and cerebrovascular diseases in patients with hypertension.

In addition, urinating is very harmful to the body and can cause urinary tract infections, bladder injuries, prostatitis and many other diseases.

I want to learn from me quickly and gain weight.

I want to learn from me quickly and gain weight.

The height of the original 167, the weight of 90 pounds, now it is estimated that all went to 100, I am crying.

It turns out that my thighs are really a little extra meat, very fine, but now I grab one!

It turned out that I was too thin, really hate people saying that I am so thin, so I eat hard every day?
In fact, I really don’t like to eat snacks, but in order to gain weight, I have to eat some nutty chocolate every day. Sure enough, I quickly gained more than 2 kilograms on a Wednesday.

I personally think that I am the kind of person who is very easy to lose weight. As long as I eat less in a few days, I will be thin, so I have to maintain my weight.
Every day you must eat the stuff of the cockroaches.

  Today, put on shorts and cry!

Excess meat!

My thighs are actually oversized!

The extra is quite scary!

5555.

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I still don’t want to gain weight!

Chocolate is definitely not eaten!

  My fattening recipe is probably to drink some boiling water on an empty stomach every morning, then drink a cup of 200ML tea, and then eat a small bowl of pueraria.

Eat outside at noon.

Collagen, trotters or chicken feet are added daily and eaten every day.

Eat a lot of peanuts, honey, and walnuts every day.

In the evening, you usually eat porridge and drink a cup of papaya milk after dinner.

Eat 5 red dates before going to bed.

  I want to learn from me quickly, and follow my recipe to make sure you cry.

The simplest cervical exercise, just one stroke!

The simplest cervical exercise, just one stroke!

If you like Chinese medicine, culture, health, and health, please click on the top right corner to follow us.

It’s fun here, it’s not simple.

Shoulder and neck pain, upper limb numbness, headache and dizziness?

Do you have these symptoms?

Absolutely you are the low-headed family on the subway, or the small white-collar workers in front of the computer, all re-accepting the test of the cervical vertebrae.

When I was playing with my mobile phone, I was wearing 9 bottles of Coca-Cola on my neck. I wanted to ask, how much can your cervical spine endure?

“I feel that my cervical spondylosis is late, and I will be treated soon.” Xiao Bian recently inexplicably stunned his neck and asked the gods for help.

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(?

Looking for a bright spot) Turning the neck will ring, and back and neck will hurt. At this time, I saw the painful experience and feeling of a patient with cervical spondylosis: If time can go back, if I can go back, I will not play often.Mobile phone to play computer, I will develop good habits, exercise regularly, but now it is too late to say. (here, a deep painful narrative 10,000 words) This year, as long as it is an individual, it is not a problem with the cervical spine, that isThe cervical spine is getting sick.

Touching the neck, self-testing cervical vertebrae problem 1 re-adjustment, replacement to any position has an uncomfortable feeling 2 neck, forward, back pain, stiffness, sometimes headache, dizziness, insomnia 3 expansion is not strong, accompanied by upper limbs (Including the hand) pain, numbness (from the beginning of this level depends on the doctor) 4 repeated dizziness, memory loss, blurred vision 5 upper limb numbness (unexplained), especially fingertips, upper limbs from the neck to the fingertipsDischarge-like pain 6 often sleeps the stiff neck (the stiff neck is a kind of light cervical spondylosis) 7 walks and floats, runs off, writes unstable (starts surgery from this level) 8 when you walk, suddenly kneels, walking like stepping on cottonOn the top, one foot is deep, one foot is shallow 9 urination, stool, sexual function appears difficult to hide (from this level to start surgery is not good) 10 ruled out cardiovascular disease, chest tightness, palpitation, palpitations, elevated blood pressure and other symptomsWhy do you get cervical spondylosis?

01 Cervical spondylosis cervical spondylosis refers to the “jelly” connective (intervertebral disc) between the cervical vertebrae. It is caused by dizziness, neck pain, numbness of limbs and other symptoms caused by age or improper use of aging, stimulating or oppressing adjacent tissues.

02 There are two major causes of cervical spondylosis: 1 degenerative changes of the cervical vertebra 2 chronic degeneration The degeneration of the cervical vertebra refers to the deterioration and degeneration of the cervical vertebrae, mainly due to the age and use of too much.

But we must focus on cervical spondylosis caused by chronic strain.

Chronic strain refers to various over-limit activities that exceed the normal physiological activity range of recombination or local tolerance.

Our spine is also additive.

If you always maintain a bad posture, you can move for a few hours. In the long run, the ligaments and muscles around the cervical spine will be injured, deformed, pressed into the blood vessels and nerves, resulting in shoulder and neck pain, upper limb numbness, acetabular halos and so on.

The cervical spine problem, who is the pot?

“Not yourself?
– Are you always staring at Erlang’s legs, stretching your neck, staring at the computer screen and typing on the keyboard for a few hours without rest?

– Have you chosen a pillow of the right height?

Did you sleep on the table?

Sleeping on the neck with your neck?

– Do you want to be gentle, don’t have temperature, and have a big neck in the big winter?

– Raise heavy objects, thinking that normal exercise has no effect?

– The last soul evil asks: Have you ever played a mobile phone (smile) on the dining table, on the toilet, on the way to and from work?

In daily life, many people’s sitting habits are to bend the neck and then raise their heads (the lower part of the cervical spine but the upper section is straight), that is, the neck is bent forward, but the head is carried. This is a very common wrong posture, which is easy to cause problems.
See the exaggerated left picture for details: first bend your neck and then raise your head. It will definitely be uncomfortable for a long time. You can change it according to the right picture. We have made an analysis of patients with cervical spondylosis. According to the characteristics of work and life, they are roughly the following.Humanoid: programmers, artists, computer drivers, continuous drivers, long-term veterans, high-frequency use of mobile phones, mahjong enthusiasts, student families, middle-aged Japanese, Japanese (data shows that Japanese people suffer from cervical spondylosis is quite serious, the incidence is evenIt is the crown of the world. The reason is probably related to the frequent nodding action. How to prevent cervical spondylosis?

1, play less mobile phones, use less computer 2, use the correct posture to see the phone and computer (already taught above) I know that to leave the computer phone, save the neck, for the Earth people, it is basically impossible.

Therefore, I have a lazy cervical vertebra exercise here – the chin is written with a straight brush.

Why is it a lazy person, because this eliminates the 1, 2, 3, 4, 5, . section of the general cervical spine, remembering to write the name of the sweetheart directly with the tip of the chin, or the opinion of the boss, write the neck andThe mood is a bit more cool.

How to do it?

Use your chin tip as a tip of the brush to use it. The process is like this. Please sit up first, then 1, close your eyes: remember to keep your eyes closed, people with uncomfortable cervical spine, orEspecially tired, low blood sugar, if you squint, when you do it, you may faint.

2, relax, imagine your chin tip is a brush head: Why write a correct?

Writing a correct letter must be a stroke, a very slow write, can not fly dragon and phoenix dance, it becomes a cursive.

3. Is it recommended to write 5 each time?
10 words, to write a little more complicated and better.
During this activity, all the muscles on the shoulders are effectively stretched, relaxed, reduced in pain, and able to get an effective rest.

In addition, you can prepare a small table for your computer, so that the height of the screen is parallel to your own line of sight, reducing the chance of elbow: Finally, if the headache is painful for a week, try hot compress, plaster, medication, etc.Repeated illnesses, it is recommended to see a doctor as soon as possible.
(The picture is equal to the network here, the copyright belongs to the original author)

The secret of longevity: 10 healthy eating habits

The secret of longevity: 10 healthy eating habits

Health is everyone’s pursuit. To have health, it is not enough to rely on health care products.

To have health needs to start from the daily routine, such as strengthening physical exercise, developing good habits and so on.

Good eating habits are the inevitable result of your longevity.

The following small series will introduce you to 10 healthy eating habits.

  1, using cold boiled black tea The US Department of Agriculture research found that with green vegetables or carrot slices, black tea contains more antioxidants, can effectively help you resist wrinkles and cancer intrusion.

According to the latest research in Japan, people who drink more than two cups of black tea a day are 30% less likely to be infected with the flu virus than those who don’t.

Tea with hot water will release more caffeine and tannin than cold water, causing headaches, insomnia and other symptoms, and using cold boiled tea instead of beneficial substances in the case of not being destroyed, slowlyDissolution.

  2, eat high-fiber food before going to bed. Massachusetts Institute of Technology Dr. Judith Waterman said: “Should eat a small amount of snacks in half an hour before going to bed, instead of cereals, help sleep.

“Most people consume only half the amount of fiber needed per day (25-35 grams), so it is recommended to take the last moment before going to bed.

  3, some vegetarian dishes should be “squeaky” to eat oil and eat more, but it is not good to eat at all.

Experts say that pumpkins and carrots contain a lot of beta-carotene, so they can’t be eaten too lightly. It is more beneficial to absorb nutrients with oil.

If the pumpkin is used to cook porridge, make sure that there is oil in the other dishes and let them meet in the stomach.

  4, the juice of cold dish is used to eat a lot of people to go to the restaurant, like to order a large dish or fruit and vegetable salad, I think this can add vitamins.

In fact, the sauce in these dishes will bring a lot of transformation to the original healthy dishes.

It is best to put the prepared sauce in a small bowl and eat it with the chopped vegetables. This way, the sauce you need is only 1/6 of the original.

  5, cold water washing, hot water washing dishes Many people wash the meat, like to take hot water for a while.

As everyone knows, washing meat with warm water or hot water is not only easy to deteriorate, but also causes corruption.

Most importantly, it will accelerate the loss of protein, amino acids and B vitamins in the meat.

In contrast, warm water is better when washing fruits and vegetables.

Experts pointed out that warm water is easier to remove pesticide residues on the surface of fruits and vegetables than cold water.

  6, drinking two glasses of water before each meal to control weight, for most people is a “protracted war.”

Not long ago, the researchers found that drinking two small glasses of water before meals can reduce the sense of drought and food intake, which is more obvious than dieting.

Brenda of the US Air Force University of Technology.

David said: “Drinking water is one of the easiest and cheapest ways to control your weight.

“People who drink water before a meal can absorb nearly 300 calories a day.

Professor Mike Ryan, an obesity expert at the University of Glasgow in the United States, also pointed out that in addition to drinking water, eating fruits, vegetables and porridge before meals can also increase satiety.

  7, after the multivitamin meal, experts said that eating fine in life, will lose a lot of B vitamins; excessive soaking vegetables, will soak a lot of vitamins; food time is too long, or fried, baking and other cooking methods are possibleReduce vitamin content.

At this time, supplementing the multivitamin is like having an “insurance” and it is best to eat after dinner.

Folic acid, vitamin B, C and other metabolic vitamins, if eaten on an empty stomach before meals, are quickly absorbed into the small intestine through the stomach, and are not completely used by the body to be excreted through the urine.

Vitamins A, D, E, K and other fat-soluble vitamins must be dissolved in a small number of foods to be absorbed, such as fasting, most can not be absorbed.

  8, raw onions and heart disease, many people will carefully pick out the onions when eating vegetables, this is a big mistake.

Dr. Kedo Gerwich, a professor of cardiology at Harvard Medical School in the United States, pointed out that onions are rich in flavonoids that protect the heart. Eating half a day or drinking the same amount of onion juice can increase cardiovascular life by about 30%.”Good plasma.”

Especially when eating barbecue foods that are not very healthy, the onions inside are like your “life-saving grass”.

Experts pointed out that onions are really good for high blood pressure, high blood fat and cardiovascular and cerebrovascular patients, and they are eaten raw and have the best effect.

  9, dark fruit anti-aging when buying fruit can not decide, choose the dark one.

Light-colored fruits, dark fruits contain more antioxidants, vitamins, selenium, iron, calcium, zinc and other substances, with anti-cancer, anti-cancer, anti-aging and other effects.

  10, dinner is better than late, experts say that the peak period of human body calcium is 4-5 hours after a meal, dinner is too late, which affects sleep, hoarding energy, and easily lead to urinary calculi.

The best time for dinner for the elderly is best at 6 or 7 pm, and should not eat or eat less nightingale.