4 Symptoms Choose Winter Tonic
“This year’s winter supplements will be strong next year”-Winter is the best time to supplement.
However, people with different constitutions have different ways of tonic supplements in winter.
Which winter tonic is more suitable for you?
Fear of cold chives fried walnuts Fear of cold is the most painful thing in winter.
In fact, the fear of cold is mainly caused by yang deficiency.
In addition, people with impotence will have symptoms of cold pain in the waist and knees, cold limbs, replacement of urine, thin stools, and premature ejaculation.
Winter is the best time for tonics.
Best dish: Leek.
Leeks are also known as yangcao, sweet and warm, can nourish the kidney and help the yang, warm the appetizer, lower the Qi, and disperse silt.
Leeks are convenient for cooking or stuffing.
Best Fruit: Walnut.
Walnuts are sweet, warm in nature, can nourish the kidney and help the yang, nourish the lungs and constrict the lungs, and moisten the intestines and defecate.
It is rich in fatty acids, proteins, calcium, phosphorus, iron and other ingredients.
Raw food, cooking, porridge, and soup are all good.
Best Meat: Lamb.
Lamb is best for winter.
It is rich in protein and trace amounts and can be well absorbed by the body.
It has a good effect of warming and tonifying yang, and has a therapeutic and tonic effect on general cold and cough, cold and pain in the abdomen, physical weakness and cold, waist and knee weakness, and post-ill or postpartum physical deficiency.
In addition, dog meat and pigeon meat are also good.
Best drink: wolfberry black tea.
People who are afraid of cold in Yang deficiency can drink some black tea instead of green tea, because green tea has the effect of reducing heat and reducing fire.
If you want to increase the “Buyang” effect, you can add Chinese wolfberry and red dates to black tea.
Recommended Diet: Fried Leek with Leek.
Fry walnut kernels to brown, add leek, salt, and stir-fry until cooked.
Anemia brown sugar jujube poached eggs are pale, often dizzy, palpitations and insomnia . these all mean that you belong to a group of blood deficiency.
People with blood deficiency, what should I eat in winter?
Best dish: black fungus.
Black fungus can nourish blood and make your skin ruddy.
In addition to fungus, celery, canola and other green leafy vegetables, you should eat more.
Best Fruit: Jujube.
Jujube has the effects of nourishing the body, nourishing the blood and soothe the nerves.
It is good for frying water, cooking soup, and making porridge.
Best Meat: Duck Blood.
Contains rich animal heme iron, and is very easy for human body to absorb.
In addition, pig blood and animal liver are also good.
Best drink: Brown sugar jujube tea.
Put red dates and black tea in the pot, add water and brown sugar and cook until the dates are ripe and soft.
This tea can effectively help to nourish blood and strengthen the spleen and stomach. Recommended diet: brown sugar jujube poached eggs.
Add an appropriate amount of water to the pot, add brown sugar and jujube and cook for 2 minutes. Add poached eggs and cook on low heat.
If conditions permit, the effect of adding Ejiao is better.
Boredom is often a sign of weakness.
People with qi deficiency often experience general weakness, tiredness and discomfort, shortness of breath, low laziness, poor diet or diarrhea, and often catch colds.
Best dish: Yam.
“Compendium of Materia Medica” said that yam can “reinforcing kidney qi, strengthening the spleen and stomach, relieving diarrhea and dysentery, resolving phlegm and breathing, and moisturizing the skin.”
It has good therapeutic effect on weak spleen and stomach, fatigue, and loss of appetite.
Best Fruit: Longan.
The longan is warm and sweet, beneficial to the heart and spleen, nourishes qi and blood, and has a good therapeutic effect on insomnia, forgetfulness and dizziness caused by insufficient qi and blood.
Eating raw or soup, porridge is good.
Best Meat: Chicken.
Sweet and slightly warm.
Can warm the spleen, nourishing qi and nourishing blood, nourishing kidney and nourishing essence, and stew soup is the best.
Best drink: longan red dates tea.
Cut open two red dates, add five or six longan meat, and rinse with boiling water.
Recommended Diet: Black Chicken Soup.
The black-bone chicken is washed with blood foam, wrapped in a pot, and simmered with green onions and ginger.
If conditions permit, you can add Codonopsis, Angelica, Astragalus and other food supplements.
If you don’t have a black-bone chicken, you can use chai chicken instead.
Huo Da Honey Tremella Steamed Lily has dry mouth, throat, hoarseness, constipation and dryness . Many people will have the symptoms of “fire” in winter, mostly because of yin deficiency.
In addition, yin deficiency is also manifested as fever in the hands, feet, and heart, especially at night, backache, night sweats, and so on.
Best dish: Tremella.
Tremella is known as “civilian’s bird’s nest”.
It not only has the effect of nourishing the spleen and appetizing, but also has the effect of nourishing qi and intestines, and can also nourish yin and nourish the lungs.
Best Fruit: Sydney.
Sydney is sweet and cold, contains malic acid, citric acid, B vitamins, vitamin C, etc., has the effect of refreshing and moistening, clearing heat and reducing phlegm.
Pears can be eaten raw, steamed, and made into soups and ravioli.
In addition, kiwi, apple, etc. are also very helpful for tonifying.
Best Meat: Duck Meat.
Duck meat is cold and sweet, which can tonic tonic, nourish the viscera of the five internal organs, clear the toil of heat, tonicate blood and nourish the stomach.
Duck soup with seaweed can soften blood vessels; soup with bamboo shoots can relieve hemorrhoids and constipation.
In addition, goose, tadpoles, turtles, etc. are also very suitable for Yin deficiency.
Best drink: Chrysanthemum tea.
Chrysanthemum tea tastes sweet and bitter, and has a slightly cold nature. It has the effects of evacuating wind-heat, clearing liver and eyesight, clearing heat and detoxifying.
If you want to increase the effect of weight loss and fat reduction, you can add a few slices of hawthorn to chrysanthemum tea for better effect.
In addition to chrysanthemum tea, green tea and honey water are also excellent drinks for those who are yin deficiency.
Recommended Diet: Honey Tremella Steamed Lily.
Mix 120 grams of lilies, 30 grams of honey, and 30 grams of white fungus, and steam until cooked.
This dish tastes sweet, clears the heart and lungs, and is suitable for those with yin deficiency. After editing: Although we have mastered the right way, too many people have accidentally made up for “over-the-top”.
Let me tell you three signs of “make up”: one is always excited and unable to sleep; the other is a sore in the mouth with a bad smell in the mouth; the third is that the stool is dry or diarrhea.
In addition, winter tonic should start from a small amount, and gradually increase the amount according to your feelings. It is advisable to have sufficient energy, normal appetite, and not dry or hot, so as to achieve the purpose of scientific tonic.